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Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality.

Raw black sesame is considered the original form of sesame. It is particularly rich in valuable nutrients and building materials. Organic quality?

Wholemeal spelt flour is used primarily for baking. Since spelt (organic?) contains more gliadin than wheat, spelt dough is more stretchy but less dimensionally

Light baked goods are created by using a raising agent. In cream of tartar baking powder, cream of tartar acts as a natural acid instead of phosphate.

Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.

Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic?

The sweet and sour flesh of the green kiwi (organic) is particularly healthy and rich in vitamins when eaten raw. It is also suitable for jam, juice, syrup and

Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?

Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality?

Pak choi has a mild mustard-like taste when raw and is suitable for salads. Bok choy (organic) can also be used cooked, similar to chard.

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga

Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?)

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality?

Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization.

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?

The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality?