Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 161-180 of 365 items.
Coconut milk in a coconut shell. Coconut milk has a naturally high fat content and can also easily be prepared at home.

Coconut milk
Coconut milk, not to be confused with coconut water, is a common substitute for dairy milk. It is preserved by means of ultra-high temperature processing. Water 72.9%  11/08/82  LA : ALA

A young couple is tasting red table wine during a wine tasting.

Red table wine
Red table wine is enjoyed as an alcoholic beverage and is used in the kitchen, where it is especially popular for use as a cooking liquid and in marinades. Water 86.5%  97/03/00  LA : ALA

Sumac, Gerber Sumac (spice) - Rhus coriaria, piled on blue surface.

Sumac
Sumac is a tangy, lemony spice found primarily in Middle Eastern spice mixes. Read in the link about important things to know when purchasing and using sumac.   75/05/20  LA : ALA

A carafe containing dark pumpkin seed oil with pumpkin seeds to the left and a pumpkin to the right.

Pumpkin seed oil
Pumpkin seed oil has a greenish-brown color and an aromatic nutty flavor. It contains high levels of linoleic acid and phytosterols.   00/00/100  LA 102:1 ALA

Corn on the cob, half-peeled - Zea mays mays L. - on plant.

Corn
Corn is a warm-season annual that yields hundreds of corn kernels per cob. It is used as food as well as to produce chemical products and biofuel. Water 7.8%  84/11/05  LA : ALA

Hemp seeds, peeled, raw - Cannabis sativa - in white porcelain bowl with wooden spoon.

Hemp seed, shelled
Raw hemp seeds have a slightly nutty flavor and contain all of the essential amino acids. The shelled variety is preferred for baked goods and muesli. Water 5.5%  09/37/54  LA 3:1 ALA

Vegan vegetable broth — extra low in salt — in a white ceramic bowl,  ingredients in the background.

Low-salt vegetable broth
In contrast to most vegetable broths, this version contains very little salt. And it can be prepared in just a few steps. Water 95.0%  85/13/02  LA : ALA

Vegan oat cream or oat cuisine, ready to buy in an organic store.

Oat cream
Oat cream is a cream alternative made from rolled oats, water, and oil. It can be made at home and is used in soups, sauces, and many other dishes. Water 85.3%  43/02/55  LA : ALA

Close-up of an unripe jalapeño (Capsicum anuum) still on the plant

Jalapeño pepper
Thanks to their spicy flavor, jalapeños are very popular in Mexico and the US. They have a value between 2500–8000 on the Scoville scale. Water 91.7%  84/12/05  LA : ALA

Chili peppers, green, raw (Capsicum frutescens)

Hot green chili pepper
Green chilli peppers are used either raw or cooked to add a spicy flavor to dishes. They are available fresh, as a powder, or in the form of sauces/pastes. Water 87.7%  81/17/02  LA : ALA

Powdered sugar piled on a ladle, powdered sugar scattered around it.

Powdered sugar
Powdered sugar is refined white sugar that has been finely ground. It is perfect for adding a finishing touch to desserts and is a main ingredient in frosting. Water 0.2%  100/00/00  LA : ALA

White beans, mature, soaked and cooked, without salt

White beans, cooked (without salt)
The protein content and easy storage make beans a favorite staple foods. Cooking white beans at temperatures >70°C destroys the toxic substance phasin. Water 69.0%  71/28/02  LA : ALA

Herbs, spices, and wild plants, raw, untreated: wild garlic (Allium ursinum)

Wild garlic
Wild garlic is a vegetable, spice, and medicinal plant used to enhance many dishes. You have to be careful not to confuse it with other poisonous plants. Water 92.6%  81/14/05  LA : ALA

The "Big nettle", Urtica dioica, wild-growing, often called common nettle, stinging nettle.

Nettles, (Young, Stinging)
Stinging Nettles (Urtica dioica, Young Nettles) have culinary and medicinal uses, especially in naturopathy. Water 87.7%  73/26/01  LA : ALA

A bunch of Moroccan mint (Mentha spicata)

Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6%  68/26/06  LA : ALA

Wholemeal spelled flour - Triticum aestivum L. subsp. spelta - pile on table plus ears and grains.

Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5%  82/16/02  LA : ALA

Rice syrup on a white plate. In the background, rice on a brown bamboo mat.

Rice syrup
Rice syrup is obtained by fermenting rice flour and can be used as a general sweetener and for baking. It has a mild, butterscotch flavor. Water 22.6%  100/00/00  LA : ALA

Applesauce, canned, unsweetened: photo von applesauce in a bowl, ready  to serve.

Applesauce (apple puree)
Applesauce (apple puree) is a (un)sweetened sauce that is made by chopping, cooking, and pureeing apples. It is a nice addition to certain hearty dishes. Water 88.2%  98/01/01  LA : ALA

Real cumin (seed cumin), seeds on wooden scoop and around it - Carum carvi.

Caraway seed
Caraway seed is one of the oldest spices, and thanks to its antispasmodic properties and other health benefits, it is also used as a medicinal plant. Water 9.9%  59/23/17  LA 21:1 ALA

Freshly harvested raspberries (Rubus idaeus) in two cups and around them with raspberry leaves.

Raspberry, raw
Raspberries are appreciated for their taste and are also used as a medicinal plant. Raw raspberries are low in sugar, but contain many vitamins and minerals. Water 85.8%  87/09/05  LA 2:1 ALA

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