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Artichokes are a flowering vegetable and can also be eaten raw. They stimulate the appetite, aid digestion and lower cholesterol. Organic?

Wholegrain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality?

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

Cooked lentils (cooking lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.

Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a

Garlic mustard, which is rich in vitamin C, is best eaten raw. When cooked, the garlic, mustard and pepper flavor evaporates. Organic?

The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic?

Common chickweed (chickweed) is a nutrient-rich and versatile food plant that is available in the wild almost all year round. Organic?

The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org

Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?

Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.

Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?

Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality?

Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).

Ketjap Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.