Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 181-200 of 365 items.
Chili peppers, green, raw (Capsicum frutescens)

Hot green chili pepper
Green chilli peppers are used either raw or cooked to add a spicy flavor to dishes. They are available fresh, as a powder, or in the form of sauces/pastes. Water 87.7%  81/17/02  LA : ALA

White beans, mature, soaked and cooked, without salt

White beans, cooked (without salt)
The protein content and easy storage make beans a favorite staple foods. Cooking white beans at temperatures >70°C destroys the toxic substance phasin. Water 69.0%  71/28/02  LA : ALA

Gewürze, Salz, Zucker: Clove - Syzygium aromaticum

Clove, entire
Entire Cloves have an intense taste thanks to their essential oils, especially eugenol. Grind cloves in a mortar to use in sauces, soups, pastries, and currys. Water 9.9%  78/07/15  LA 4:1 ALA

A carafe of white wine vinegar and one with red wine vinegar. Red and white grapes are on the side.

White wine vinegar
White wine vinegar has a mildly sour and fruity flavor. Use it in salads and to enhance the flavor of light sauces and seafood dishes. Water 93.9%  91/09/00  LA : ALA

Chicory (endive) - Cichorium intybus - lying on a red plate, also cut open.

Chicory
Chicory has a pleasant bitter flavor and nice smooth taste. It can be eaten raw as a salad, steamed, fried, cooked, or in a casserole. Water 94.5%  80/18/02  LA : ALA

Spelled flour (Type 630) - Triticum aestivum L. subsp. spelta - stoneware pot full for baking.

Spelt flour (type 630)
Spelt flour (type 630) is used for baking rolls and pastries. Compared to bread flour (type 812 and 1050), it has similar properties that make it a good choice. Water 13.1%  84/14/02  LA : ALA

Olives, green, pitted (Olea europaea): pitted olives spread out on a white background. The olives on the left side are halved.

Green olive
Green olives are picked unripe and are the precursor to fully ripened black olives. Olives are cured in liquids and in this way bitterness is eliminated. Water 77.5%  34/07/59  LA 11:1 ALA

Wholemeal spelled flour - Triticum aestivum L. subsp. spelta - pile on table plus ears and grains.

Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5%  82/16/02  LA : ALA

Rice syrup on a white plate. In the background, rice on a brown bamboo mat.

Rice syrup
Rice syrup is obtained by fermenting rice flour and can be used as a general sweetener and for baking. It has a mild, butterscotch flavor. Water 22.6%  100/00/00  LA : ALA

Sesame oil made from roasted sesame seeds (Sesamum indicum) in a bowl, white sesame seeds on left.

Toasted sesame oil
Dark sesame oil is made from toasted seeds. Unrefined and refined sesame oil is used to enhance Asian dishes. It has saturated and unsaturated fatty acids. Water 0.0%  00/00/100  LA 138:1 ALA

Freshly harvested raspberries (Rubus idaeus) in two cups and around them with raspberry leaves.

Raspberry, raw
Raspberries are appreciated for their taste and are also used as a medicinal plant. Raw raspberries are low in sugar, but contain many vitamins and minerals. Water 85.8%  87/09/05  LA 2:1 ALA

Millet, raw - Panicum miliaceum L. - in three small ceramic bowls.

Millet, dry
Raw millet contains high levels of silicon, iron, and vitamin B6, as well as fluoride, sulfur, phosphorous, magnesium, and potassium. Water 8.7%  83/13/05  LA 17:1 ALA

Vegan oat cream or oat cuisine, ready to buy in an organic store.

Oat cream
Oat cream is a cream alternative made from rolled oats, water, and oil. It can be made at home and is used in soups, sauces, and many other dishes. Water 85.3%  43/02/55  LA : ALA

Two Hokkaido pumpkins, two pieces, seeds and pieces - Cucurbita maxima.

Hokkaido pumpkin
The orange hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. Every part of the pumpkin can be used in cooking. Water 89.8%  89/10/01  LA : ALA

Apple peeler, apple and plate: apple being peeled, half-peeled raw apple

Peeled apple
Apples without the peel contain fewer nutrients. Recipes using apples as an ingredient often have you peel them. Water 86.7%  97/02/01  LA : ALA

Fresh raw shiitake mushrooms in angular wooden vessel on blue table, five mushrooms lying in front.

Shiitake mushroom
Shiitake mushrooms have a pleasant, savory taste called “umami” and taste great eaten raw. They are the second most common edible mushroom in the world. Water 89.7%  71/24/05  LA : ALA

Cashew nut, dry, not salted - Anacardium occidentale, unpeeled in shell, peeled next to it.

Dry roasted cashews, unsalted
Roasted cashews are mildly sweet and have a nutty flavor. The roasting process deactivates the toxic oil cardol they contain. Water 1.7%  35/16/49  LA 48:1 ALA

Corn kernels and two cobs in sack, some grains are off - Zea mays mays L.

Yellow corn kernels
Corn is found in a wide variety of dishes, served as a side dish, and used to make corn flour. It contains more than 50 % carbohydrates. Water 10.4%  84/11/05  LA !:0 ALA

Cornstarch (maize starch) in small orange ceramic bowl surrounded by corn.

Cornstarch
Cornstarch was was discovered in 1840 by Thomas Kingsford. It is normally used today, whereas potato starch or grain starches used to be more common. Water 8.3%  100/00/00  LA : ALA

Table wine, white: white wine, unspecified type, in a glass with grapes in the background.

White wine
White wine is one of the most popular alcoholic beverages. It is often used in cooking to enhance the flavor of sauces. Water 86.9%  97/03/00  LA : ALA

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