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Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality.

Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically.

Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.) or fructose-glucose syrup, glucose-fructose syrup, GFS is an unhealthy sweetener.

Malt syrup, also called malt extract, is made from barley that has been briefly germinated and then dried again, otherwise the origin must be stated. Organic?

Peeled barley (raw?) tastes good when sprouted or cooked. Barley grains are rich in minerals and fiber and are a healthy alternative to wheat. Organic?

(Partially) hydrogenated vegetable fat does not always consist of soy and cottonseed oil. Not available raw, but often in organic quality.

For palm oil or palm fat (organic?) you have to cut down almost as much forest as for coconut oil. With 49% saturated fats it is unhealthy, coconut oil even unh

Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality?

The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.

The cherimoya (Annona Cherimola) is an exotic, very sweet fruit. This delicacy contains many vitamins and has a high nutritional value.

The cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. See also varieties such as cartilage cherries or heart cherri

Raw red and white currants have a slightly sour taste and offer numerous health benefits.

The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks.

Black elderberries, with their valuable ingredients, are used in many ways as medicine and food. Do not crush the seeds. Raw? Organic?

Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not depending on the variety and taste sweet and sour.

Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?

Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?

Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.

Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality

The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.