Search Ingredients

Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?

Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.

Monk's beard is particularly well-known in Italian cuisine (as agretti, barba di frate). It is eaten raw or blanched. Available in organic quality.

Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?

Fresh fenugreek leaves (methi) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?

Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi

Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?

Rice flakes (raw?) are a gluten-free alternative to other cereal flakes. Make sure they are organic and have a low arsenic content.

Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized. Organic?

You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.

The Miang Kham sauce can also be prepared vegan as a dip for a wrap. See separate recipe for organic quality, it is not raw.

Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill.

Tapioca starch (organic?) is obtained from the cassava root. It is mainly used as a binding agent and thickener in the kitchen. It is never raw.

Dried barberries (organic?, raw?) have a sweet and sour aroma and are popular in oriental cuisine. They contain berberine.

Dried or dehydrated bananas (raw?) should be as natural as possible, i.e. without sulphur and granulated sugar, and in organic quality.

Hazelnut milk is a hazelnut drink (raw?, organic?) consisting mainly of water and hazelnuts. Suitable as a milk substitute.

Lecithins from soybeans are also available in powder form. They are used in cooking primarily as an emulsifier or for whipping mousse.

Cashew mozzarella is a popular vegan alternative to Italian cheese and is available organically. It is easy to make yourself, but is hardly raw.