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The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org

Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?

Fresh fenugreek leaves (methi) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?

Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi

Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?

Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?

Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.

Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?

Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?

Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?

The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe.

Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?

Coconut butter is made from the whole ground coconut. The water content is lower than in fresh coconut meat, and the nutrients are more concentrated. Raw? Organ

Sweet brown rice or mochi rice (mochi rice, raw) is a wholegrain round rice with sticky properties. It comes from Japan and is suitable for desserts. Organic?