Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 481-500 of 603 items.
Dark couverture chocolate drizzled on poached (lightly cooked) pears.
© Bought from Magdalena Żurawska, fotolia
  • 582 kcal
  • Water 10%
  • 41/07/52 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.03 g
Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?
Black pepper: immature green, dried black pepper, in between white without shell.
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons
  • 251 kcal
  • Water 12%
  • 82/13/04 
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.15 g
Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.
Goji berries, fresh - Lycium barbarum - in wooden ladles and scattered around.
© Bought from annabell2012, fotolia
  • 87 kcal
  • Water 77%
  • 83/12/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?
Lucuma powder spilling out of a tablespoon. Lucuma is made from the fruit of the Pouteria lucuma tree (in the Sapotaceae family), which is native to the Andes.
© Bought from Michelle, fotolia
  • 372 kcal
  • Water 8%
  • 96/02/03 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.23 g
Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.
Sauerkraut juice or sauerkraut drink in drinking glass, right next to it fresh sauerkraut in bowl.
© Bought from PhotoSG, fotolia
  • 15 kcal
  • Water 93%
  • 34/57/09 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.08 g
Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?
Sweet soy sauce in a small white porcelain bowl, surrounded by two chop sticks and blossom.
© Bought from PhotoSG, fotolia
  • 197 kcal
  • Water 48%
  • 94/06/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.
Truffle oil in a cooking spoon with a piece of grated truffle.
© Bought from Christian Jung, fotolia
  • 900 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 58 g
  • Ω-3 (ALA) 0.30 g
Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?
Umeboshi suitable as a fruit and as a paste. See center in the plate with rice soup.
© Bought from miwa, fotolia
  • 34 kcal
  • Water 70%
  • 88/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.
Hands with green chickpeas of an Indian chickpea seller in Uttar Pradesh, India.
© CC-by-sa 3.0, Jorge Royan, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Unripe chickpeas (organic) are green, unripe chickpeas, similar to peas. But they are not edible raw. They have a good LA:ALA ratio.
Rose water (Rosa centifolia): rose water in a glass with petals as decoration.
© Bought from irenastar, fotolia
  • 1.0 kcal
  • Water 99%
  • 90/01/09 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.
Kombu algae - Laminaria spp. on kitchen board, cut into strips on the right.
© Bought from Picture Partners, fotolia
  • 240 kcal
  • Water 17%
  • 87/12/02 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?
Sweet lupine beans in a wooden bowl. Ground seeds of the blue lupine, Lupinus angustifolius.
© Bought from Peter Hermes Furian, Adobe
  • 371 kcal
  • Water 10%
  • 47/42/11 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.45 g
Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?
Aquafaba: the soaking or cooking water of chickpeas (or legumes) – in a  glass bowl.
© Bought from detry26, fotolia
  • 0.02 kcal
  • Water 95%
  • 71/24/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess
Ready-made “Baked green falafel according to Terry Hope Romero”, served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 273 kcal
  • Water 40%
  • 64/18/18 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.11 g
Baked falafels are made from pureed chickpeas or beans, refined with herbs and spices. Baked in the oven, they are lower in fat. Available organically.
Moong Dal: a burlap bag with split mung beans spilling out of it.
© Bought from mirzamlk, fotolia
  • 312 kcal
  • 71/28/01 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.52 g
Moong Dal (Mung Daal), dried mung beans (organic?), are used in a similar way to lentils. The high lysine content makes them particularly valuable. Never eat th
Moringa powder: Bottom left, dried moringa leaves. Above and to the right, fresh moringa leaves.
© Bought from Luis Echeverri Urrea, fotolia
  • 258 kcal
  • Water 5%
  • 57/40/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Moringa powder (organic?) consists of dried leaves (raw?) of the horseradish tree. Fresh leaves are valuable in the countries of origin to combat malnutrition.
Coconut butter - Cocos nucifera: Coconut butter in a white spoon, surrounded by coconut nibs etc.
© Bought from ExQuisine, fotolia
  • 677 kcal
  • Water 2%
  • 26/08/67 
  • Ω-6 (LA) 0.51 g
  • Ω-3 (ALA) 0 g
Coconut butter is made from the whole ground coconut. The water content is lower than in fresh coconut meat, and the nutrients are more concentrated. Raw? Organ
Black currant leaves and black currants on a bush (Ribes nigrum).
© CC-by-sa 3.0, Bernt Fransson, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Blackcurrant leaves are an aromatic addition to soups or salads. Blackcurrant leaves in particular are considered an ancient medicinal remedy.
Mango, dried - Mangifera - in a white bowl in a serving board with a cup of tea.
© Bought from lcc54613, fotolia
  • 289 kcal
  • Water 20%
  • 93/04/03 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.30 g
Dried mango (raw?) contains many nutrients and is an ideal source of energy. Make sure it is organic. Unsulphured or sulphured?
Ginger, candied (ginger root) in a white bowl, to the left of it ginger roots, the rhizome.
© Bought from nedim_b, fotolia
  • 257 kcal
  • Water 35%
  • 99/01/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.02 g
Candied ginger is a spicy and sweet delicacy that you can make yourself. These ginger pieces are no longer raw. Organic quality?