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Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?

Raw currants (red or white, redcurrants) have a slightly sour taste and offer health benefits. Organic?

Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?

Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?

Raw grapes (grapes) contain many vitamins (especially organic ones) and can be used fresh, as juice, dried, cooked or fermented to make wine/vinegar.

Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?

The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.

The raw kumquat (mini orange, dwarf orange) has a certain sweetness and tastes slightly bitter. Prefer organic, as it is edible with the peel and seeds.

The cantaloupe melon is a variety of sugar melon that has sweet, juicy flesh when eaten raw. Organic quality?

The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?

Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically.

Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.

Amaranth (amaranth seeds, kiwicha, raw) contains a balanced amino acid composition and 14% more protein than grains. Gluten-free. Organic?

Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality?

Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?

In contrast to tamari, shoyu contains soybeans, water and sea salt as well as wheat. This gives it a milder taste. Organic quality? Raw?

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality

Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic?