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Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?

The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality?

Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?)

Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization.

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Savoy cabbage (organic?) can be eaten raw, fermented or cooked. Cabbage (or savoy cabbage) has curly leaves that are light green or dark green on the outside, d

Pak choi has a mild mustard-like taste when raw and is suitable for salads. Bok choy (organic) can also be used cooked, similar to chard.

Chili peppers (raw) or chili is what we call hot peppers. Here they are sun-dried, not always in raw food quality. Organic?

The Hungarian pointed pepper (organic) has a different color, length and spiciness depending on the variety. It is firm and crunchy when raw and can also be use

Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?

Raw blueberries or blueberries (cultivated blueberries, organic?) have great antioxidant potential and a stress-reducing and cell-protecting effect.

Vanilla powder (ground vanilla) consists of dried and ground vanilla pods. It is available in organic quality, but not raw.

The classic pomegranate syrup contains only the juice of pomegranates and sugar, without the addition of any flavor-altering ingredients. Organic?

Raw hemp seeds (hemp nuts) have a slightly nutty flavor and contain all the essential amino acids. Rich in unsaturated fatty acids. Organic?

The porcini mushroom is one of the most popular edible mushrooms. In dried form (raw?) the taste is much more intense. Organic?

Black olives are picked ripe, but are hardly edible untreated. Depending on the production process, they are still raw - or colored and pasteurized. Organically

Styrian pumpkin seed oil (pumpkin oil) is not cold-pressed (raw), as the seeds of the oil pumpkin are roasted. Organic quality?

Coconut flour is a gluten-free alternative to wheat flour and is used in the preparation of desserts, baked goods and as a binding agent. Organic? Raw?

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.