Search Ingredients

Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?)

Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Black mustard seeds are a digestive spice that is usually ground raw before consumption. The leaves (organic), the mustard herb, are used in salads.

Vanilla powder (ground vanilla) consists of dried and ground vanilla pods. It is available in organic quality, but not raw.

Gently dried organic apricots are raw and have a high nutrient content. Unsulphured ones are a little browner, but free of preservatives.

Raw hemp seeds (hemp nuts) have a slightly nutty flavor and contain all the essential amino acids. Rich in unsaturated fatty acids. Organic?

The classic pomegranate syrup contains only the juice of pomegranates and sugar, without the addition of any flavor-altering ingredients. Organic?

The porcini mushroom is one of the most popular edible mushrooms. In dried form (raw?) the taste is much more intense. Organic?

Black olives are picked ripe, but are hardly edible untreated. Depending on the production process, they are still raw - or colored and pasteurized. Organically

Styrian pumpkin seed oil (pumpkin oil) is not cold-pressed (raw), as the seeds of the oil pumpkin are roasted. Organic quality?

Coconut flour is a gluten-free alternative to wheat flour and is used in the preparation of desserts, baked goods and as a binding agent. Organic? Raw?

Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric

This date syrup is a natural, viscous sweetener made from dates, water and lemon. See separate recipe for it. Raw? Organic?

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Caraway seeds (raw) are one of the oldest spices. Caraway is also used as a medicinal plant thanks to its antispasmodic properties. Organic?

The carbonated mineral water often sold in bottles comes from mineral springs and varies greatly in its composition. Organic? Raw?

Safflower oil is cold-pressed and can be used in cold dishes (salads), but rarely raw. The proportion of oleic acid and linoleic acid can vary. Organic?

White pepper is made from peeled, ripe (red) peppercorns. It is hotter than other varieties; it is available whole, ground (organic), but rarely raw.

Despite health-related adjustments, such as avoiding trans fats, vegetable margarine remains a controversial industrial product. Organic?