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Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?)

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an

Raw blueberries or blueberries (cultivated blueberries, organic?) have great antioxidant potential and a stress-reducing and cell-protecting effect.

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?

The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality?

Chili peppers (raw) or chili is what we call hot peppers. Here they are sun-dried, not always in raw food quality. Organic?

The Hungarian pointed pepper (organic) has a different color, length and spiciness depending on the variety. It is firm and crunchy when raw and can also be use

Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization.

Black mustard seeds are a digestive spice that is usually ground raw before consumption. The leaves (organic), the mustard herb, are used in salads.

Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?

Vanilla powder (ground vanilla) consists of dried and ground vanilla pods. It is available in organic quality, but not raw.

Gently dried organic apricots are raw and have a high nutrient content. Unsulphured ones are a little browner, but free of preservatives.

The classic pomegranate syrup contains only the juice of pomegranates and sugar, without the addition of any flavor-altering ingredients. Organic?

Raw hemp seeds (hemp nuts) have a slightly nutty flavor and contain all the essential amino acids. Rich in unsaturated fatty acids. Organic?

The porcini mushroom is one of the most popular edible mushrooms. In dried form (raw?) the taste is much more intense. Organic?

Coconut flour is a gluten-free alternative to wheat flour and is used in the preparation of desserts, baked goods and as a binding agent. Organic? Raw?

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric

Whole cloves have an intense flavor thanks to essential oils, such as eugenol. Cloves are used to season sauces, soups, pastries and curries. Raw? Organic?