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The dark purple aronia berries are rich in vitamins, minerals and secondary plant substances. Organic quality? Raw? Frozen?

Herbal vinegar (herbal wine vinegar) is vinegar refined with herbs. The herbs determine the taste. Available raw and in organic quality.

The truffle is one of the most expensive edible mushrooms. You can add it raw to dishes to add flavor or cook it with the food. Organic varieties are preferable

The porcini mushroom (raw) is one of the most sought-after and most collected edible mushrooms, which can also be bought organically.

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

Real plums (Zwetschke, Quetsche, Zwetsche) taste sweet when raw, juicy with a sour note. The stone fruits are digestive.

Kañiwa (Cañihua) is a gluten-free pseudocereal. The small seeds are rich in protein, fiber, iron and secondary plant substances when eaten raw. Organic?

The spring vegetable monk's beard (Barba di frate, Agretti, Salsola soda) is similar to chives and can be eaten raw or cooked.

The Chinese yam (Nagaimo) is one of the few yam species that can be eaten raw. Latin: Dioscorea batatas (Decne). Organic quality?

The raw fruits of the lychee tomatoes (litchi tomatoes) look similar to cherry tomatoes. Their taste is reminiscent of sour cherries. Organic?

Unripe chickpeas (organic) are green, unripe chickpeas, similar to peas. But they are not edible raw. They have a good LA:ALA ratio.

Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?

The raw Arame seaweed, also known as sea oak, is a brown algae and can be used in many ways in soups and salads thanks to its mild taste. Organic?

Moringa powder (organic?) consists of dried leaves (raw?) of the horseradish tree. Fresh leaves are valuable in the countries of origin to combat malnutrition.

The real garden black salsify (winter asparagus, comfrey, raw) can be a healthy delicacy if you know how to peel and prepare it. Organic?

Malt sugar is produced as a degradation product when grain germinates. The pure form, maltose, is found in many foods, but is no longer raw and rarely organic.

Woundwort (Stachys) is edible as a vegetable and is considered healthy. European species are wood woundwort and marsh woundwort. Tuberous woundwort (Japanese po

Basmati rice (fragrant rice) is a long-grain, aromatic rice that goes well with oriental dishes.

Limu Kohu (Asparagopsis taxiformis) is a red algae that is used raw, but often dried, as a seasoning in local cuisine. Organic?

These dried tomatoes (organic?, raw?) are mixed with additional salt (along with the naturally occurring monosodium glutamate) during the drying process.