Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 501-520 of 532 items.
No image available
  • 260 kcal
  • Water 8%
  • 40/53/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Schabzigerklee (bread clover, hay clover, cheese clover) only develops its special aroma when the leaves are dried for use as a spice. Organic?
A bunch of Shimeji mushrooms (here: brown beech mushrooms) against a  gray background.
© Bought from anna_shepulova, fotolia
  • 36 kcal
  • Water 86%
  • 43/57/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Shimeji (beech mushroom), a wood mushroom, develops its nutty aroma best when cooked. Because it has an umami taste, the edible mushroom is also popular in Euro
Immature but edible papaya with white, inedible seeds. Usually not available in temperate zones.
© Bought from panor156, Adobe
  • 35 kcal
  • 00/80/20 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The unripe, green papaya (tree papaya, Carica papaya) with its inedible white seeds is popular as a vegetable and especially raw in salads. Organic?
Germinated lentils piled in a sieve with only a few mm long germs - Lens culinaris.
© CC-by-sa 2.0, Veganbaking.net, flickr.com
  • 106 kcal
  • Water 67%
  • 70/28/02 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.04 g
Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.
Fresh borage - Borago officinalis, with edible, fuzzy green leaves.
© Public Domain, Victor M. Vicente Selvas, Wikipedia
  • 21 kcal
  • Water 93%
  • 55/32/13 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0 g
Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?
Sliced fresh tempeh on table base made of fine wooden sticks.
© Bought from Dani, fotolia
  • 192 kcal
  • Water 60%
  • 20/52/28 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.25 g
Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?
Okara (soy pulp) ready to eat as a salad with tomatoes and other vegetables.
© Bought from Tataya Kudo, fotolia
  • 76 kcal
  • Water 82%
  • 70/20/10 
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.09 g
The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?
Kitten of the Himalayan birch, similar to the white birch or hanging birch.
© GFDL 1.2, Radomil, Bothanic Garden, Poznań
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Birch blossoms, actually flowers and leaves of the silver birch (white birch), can be eaten raw, as an infusion or used in the kitchen including fruits.
Creeping cinquefoil with runners and golden-yellow flowers in various stages.
© CC-by-sa 3.0, Olivier Pichard (wir zeigen nur Ausschnitt), Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?
Common yarrow (Achillea millefolium) blooming in a woven basket.
© Bought from petrabarz, Adobe
  • 37 kcal
  • 76/17/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Common yarrow is a wild medicinal plant with many uses in the kitchen, raw or dried.
Bedstraw or meadow bedstraw (Galium mollugo) in a meadow, with a forest behind.
© CC-0 1.0, AnRo0002, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org
Yellow archangel - Golden nettle in the wild, flowers (closed and open) and leaves.
© CC-by-sa 2.0, Natalie Sidler, eigenes Bild
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?
Sweet soy sauce in a small white porcelain bowl, surrounded by two chop sticks and blossom.
© Bought from PhotoSG, fotolia
  • 197 kcal
  • Water 48%
  • 94/06/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Ketjap Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.
Aquafaba: the soaking or cooking water of chickpeas (or legumes) – in a  glass bowl.
© Bought from detry26, fotolia
  • 0.02 kcal
  • Water 95%
  • 71/24/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess
Black currant leaves and black currants on a bush (Ribes nigrum).
© CC-by-sa 3.0, Bernt Fransson, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Currant leaves are an aromatic addition to soups or salads; especially those of the black currant are considered an old remedy for inflammation.
Real chervil - Anthriscus cerefolium - on a soon-blooming plant.
© Bought from irottlaender, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The leaves of the common beech that are suitable for consumption can be harvested in April and May as light green, tender beech leaf shoots.
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The edible and tasty blackberry shoots sprout in spring. Blackberry leaf shoots can be found worldwide.
No image available
  • 127 kcal
  • Water 64%
  • 97/02/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?