Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 541-560 of 602 items.
Two grapefruits hanging from a tree - Citrus maxima.
© CC-by-sa 3.0, കാക്കര, Wikimedia
  • 38 kcal
  • Water 89%
  • 92/07/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.
Soursop (graviola, guyabano) - Annona muricata - in a woven basket, a fruit in front of it.
© Bought from engkritchaya, fotolia
  • 66 kcal
  • Water 81%
  • 93/06/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple (cream apple, sweet bag = Annona squamosa) with its typical scale-like surface.
© GFDL 1.2, Muhammad Mahdi Karim, Wikipedia
  • 94 kcal
  • Water 73%
  • 91/08/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
No image available
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Ripe clementines hanging from a tree - Citrus clementina hoard. ex Tanaka.
© Public Domain, Golf Bravo, Wikimedia
  • 47 kcal
  • Water 87%
  • 92/07/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The clementine tastes pleasantly sweet and aromatic. It contains many minerals and is rich in vitamins.
No image available
  • 63 kcal
  • Water 84%
  • 99/01/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Conventionally produced guava nectar and guava juice are preserved, therefore not raw. Rarely available in organic quality. Lots of sugar and little vitamin C.
Grape juice (shown with added vitamin C and calcium)—Vitis vinifera: Red grape juice and grapes.
© Bought from Kitty, fotolia
  • 62 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Detail of a breadfruit tree - Artocarpus altilis - with three ripe fruits.
© CC-by-sa 3.0, MKwek, Wikimedia
  • 103 kcal
  • Water 71%
  • 95/04/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.02 g
The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.
One hand holds a cherimoya (Annona cherimola), behind it also cut with kernels.
© Bought from I_love_life, fotolia
  • 75 kcal
  • Water 79%
  • 89/08/03 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.16 g
The cherimoya (Annona Cherimola) is an exotic, very sweet fruit. This delicacy contains many vitamins and has a high nutritional value.
Raw and ripe fruits of the sweet cherry - Prunus avium - on a cherry tree.
© CC-by-sa 3.0, C. Kuppler, Wikimedia
  • 63 kcal
  • Water 82%
  • 93/06/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.03 g
The cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. See also varieties such as cartilage cherries or heart cherri
Redcurrants, hanging on bush. Botanical name: Ribes rubrum.
© CC-by 2.0, Muffet, Wikimedia
  • 56 kcal
  • Water 84%
  • 90/09/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw red and white currants have a slightly sour taste and offer numerous health benefits.
Wild-sweetsop, raw - Annona reticulata - a few fruits lying on wood, one halved.
© Bought from ThanhThu, fotolia
  • 101 kcal
  • Water 72%
  • 92/06/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks.
A ripe umbel on the black elder bush - Sambucus nigra.
© CC-by-sa 3.0, H. Zell, Wikipedia
  • 73 kcal
  • Water 80%
  • 94/03/03 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.08 g
Black elderberries, with their valuable ingredients, are used in many ways as medicine and food. Do not crush the seeds. Raw? Organic?
Ripe and unripe gooseberries on shrub (Ribes uva-crispa, Syn. Ribes grossularia).
© CC-by-sa 2.0, Timo Newton-Syms, Wikimedia
  • 44 kcal
  • Water 88%
  • 87/08/05 
  • Ω-6 (LA) 0.27 g
  • Ω-3 (ALA) 0.05 g
Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not depending on the variety and taste sweet and sour.
No image available
  • 57 kcal
  • Water 84%
  • 92/05/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?
Red grape juice in a glass surrounded by dark grapes.
© Bought from Itty, fotolia
  • 60 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?
Real Guava - Psidium guajava - layered and one cut open with red pulp.
© CC-by-sa 4.0, Thamizhpparithi Maari, Wikipedia
  • 68 kcal
  • Water 81%
  • 80/14/05 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.11 g
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.
Strawberry guava on shrub / tree, also called red guava or cherries guava - Psidium cattleianum.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 69 kcal
  • Water 81%
  • 94/03/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
Jackfruit tree with jackfruit hanging on it like a grape - Artocarpus heterophyllus.
© CC-by-sa 3.0, Balaram Mahalder, Wikimedia
  • 95 kcal
  • Water 73%
  • 91/07/02 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.08 g
The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.