Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Recipes

Showing 161-180 of 199 items.
Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)
© Courtesy of NeunZehn Verlag

Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min  12h difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.

Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37
© Courtesy of NeunZehn Verlag

Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.

Maroccan Pilaf with Pomegranate Walnuts from “Vegans Go Nuts,” p. 85
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group

Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min  55min easy
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.

Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group

Autumnal Chestnut and Carrot Bisque with Garam Masala
30min  105min medium
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min  12h easy
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min  20h easy
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.

Sun-Dried Tomato Tart with Zucchini Hummus from the blog “This Rawsome Vegan Life.”
© Courtesy of Emily von Euw, This Rawsome Vegan Life

Sun-Dried Tomato Tart with Zucchini Hummus
30min  150min easy
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche.

Irresistible Risotto from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 61
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Irresistible Risotto with Kale and Macadamia Nuts
45min  75min medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.

Tom Yum Soup from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 62
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Tom Yum Soup with Mushrooms and Water Chestnuts
20min  50min medium
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.

Original photo of Rogan Bosh from the cookbook “Bosh!” by H. Firth & I. Theasby, p. 75
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Rogan Bosh! With Cardamom and Eggplant
25min  55min medium
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).

Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia

Homemade Tomato Paste Made From Fresh Tomatoes
10min  40min easy
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.

An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia

The Daily Apple: An Apple a Day Keeps the Doctor Away
2min easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.

Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia

Daily Requirement for Selenium: Brazil Nuts
1min easy
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.

Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health

Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min  35min easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Heavenly Kaiserschmarrn with Cranberries
35min easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.

Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health

Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min  20h medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health

Refreshing Berry Smoothie with Sprouted Wheat
5min  10min easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.

Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"

Pomegranate Syrup with Orange and Vanilla Flavor
25min  55min easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit
5min easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.