Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Recipes

Showing 121-140 of 199 items.
Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag

Apple, Blackberry, and Meadow Sage Smoothie
10min easy
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.

Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag

Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15min easy
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.

Tropical Mango Banana Bread from “Gesund Backen mit Veganpassion” by S. Spiegelberg, p. 126
© Courtesy of Stina Spiegelberg, NeunZehn Verlag

Tropical Mango Banana Bread with Ginger
35min  5h medium
This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.

Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

Energy Bars with Berries, Ginger, and Nuts
20min  3h easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.

Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

Pumpkin and Oat Bites with Cranberries and Dates
30min  40min easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.

Fruity Carpaccio from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 43
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Fruity Carpaccio with Melon, Mango, and Carambola
25min easy
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.

Baked Savoy Cabbage from the cookbook “Vegan Österreich” by K. Unterweger and A. Pöschl, p. 113
© Courtesy of Arnold Pöschl, NeunZehn Verlag

Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min  60min medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.

Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min  90min easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.

Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min easy
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.

Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Sweet Potato Coconut Poppers with Mango Salad
40min medium
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.

Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Zucchini and Onion Quiche with a Cashew Sauce
40min  85min easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.

Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health

Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
25min easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.

Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Raw Creamy Jerusalem Artichoke and Parsnip Soup
20min easy
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing

Coconut Curry Bowl with Summer Squash and Kale
20min easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing

Simple Tostada with Fresh, Delicious Toppings
35min  9h medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.

Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing

Spirulina Sesame Bars with Bananas and Shredded Coconut
10min  12h easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.

Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small

Chilled Pea and Herb Soup with Almond Foam
100min  110min medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small

Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min  140min difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.

Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small

Walnut Tortellini with a Red Wine Mushroom Reduction
90min  14h difficult
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.

Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG

Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
30min easy
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs