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Foundation
Diet and Health
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Showing 21-30 of 199 items.
Nettle and Potato Soup with Vegan Stock and Carrots
35min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 262 kcal
  • Water 91%
  • 51
    Macronutrient carbohydrates 51.5%
    /08
    Macronutrient proteins 7.64%
    /41
    Macronutrient fats 40.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.92 g
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
Preparation Time
 160min
Time required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 473 kcal
  • Water 50%
  • 34
    Macronutrient carbohydrates 34.26%
    /05
    Macronutrient proteins 5.36%
    /60
    Macronutrient fats 60.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Rogan Bosh! With Cardamom and Eggplant
25min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Original photo of Rogan Bosh from the cookbook “Bosh!” by H. Firth & I. Theasby, p. 75
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 224 kcal
  • Water 84%
  • 51
    Macronutrient carbohydrates 51.28%
    /08
    Macronutrient proteins 8.02%
    /41
    Macronutrient fats 40.7%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.78 g
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
Coconut Curry Bowl with Summer Squash and Kale
20min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing
  • 217 kcal
  • Water 56%
  • 37
    Macronutrient carbohydrates 36.7%
    /16
    Macronutrient proteins 15.87%
    /47
    Macronutrient fats 47.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.09 g
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
Simple Tostada with Fresh, Delicious Toppings
35min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing
  • 535 kcal
  • Water 61%
  • 63
    Macronutrient carbohydrates 63.39%
    /14
    Macronutrient proteins 14.43%
    /22
    Macronutrient fats 22.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.1 g
  • Ω-3 (ALA) 3.5 g
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Spirulina Sesame Bars with Bananas and Shredded Coconut
10min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing
  • 236 kcal
  • Water 37%
  • 38
    Macronutrient carbohydrates 38.5%
    /13
    Macronutrient proteins 13.03%
    /48
    Macronutrient fats 48.47%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 0.08 g
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.
Chilled Pea and Herb Soup with Almond Foam
100min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small
  • 307 kcal
  • Water 79%
  • 55
    Macronutrient carbohydrates 55.2%
    /24
    Macronutrient proteins 23.57%
    /21
    Macronutrient fats 21.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 0.14 g
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
Preparation Time
 140min
Time required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'405 kcal
  • Water 70%
  • 65
    Macronutrient carbohydrates 64.54%
    /13
    Macronutrient proteins 13.01%
    /22
    Macronutrient fats 22.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.3 g
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Brussels Sprouts with Chestnuts and Fennel Seed
30min
Preparation Time
easy
Ø 4.8 of 4 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Brussels Sprouts with Chestnuts” from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine, soy- and wheat-free) p. 73
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 335 kcal
  • Water 72%
  • 72
    Macronutrient carbohydrates 71.89%
    /11
    Macronutrient proteins 11.43%
    /17
    Macronutrient fats 16.69%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 1.1 g
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Apple Bread with Nuts and Cranberries
30min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 357 kcal
  • Water 43%
  • 76
    Macronutrient carbohydrates 75.93%
    /09
    Macronutrient proteins 9.24%
    /15
    Macronutrient fats 14.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.59 g
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.