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94 kcal
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Water 86%
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95Macronutrient carbohydrates 94.51%/04Macronutrient proteins 3.5%/02Macronutrient fats 1.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.12 g
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Ω-3 (ALA) 0.05 g
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264 kcal
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Water 75%
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95Macronutrient carbohydrates 94.71%/04Macronutrient proteins 4.24%/01Macronutrient fats 1.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.21 g
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Ω-3 (ALA) 0.01 g
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679 kcal
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Water 41%
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80Macronutrient carbohydrates 80.05%/09Macronutrient proteins 8.7%/11Macronutrient fats 11.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.14 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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536 kcal
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Water 66%
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60Macronutrient carbohydrates 59.77%/17Macronutrient proteins 17.36%/23Macronutrient fats 22.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.5 g
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Ω-3 (ALA) 0.14 g
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395 kcal
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Water 50%
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72Macronutrient carbohydrates 72.1%/13Macronutrient proteins 12.6%/15Macronutrient fats 15.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.6 g
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Ω-3 (ALA) 0.98 g
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77 kcal
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Water 70%
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57Macronutrient carbohydrates 56.73%/15Macronutrient proteins 14.98%/28Macronutrient fats 28.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.67 g
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Ω-3 (ALA) 1.2 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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532 kcal
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Water 66%
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35Macronutrient carbohydrates 35.26%/13Macronutrient proteins 13.2%/52Macronutrient fats 51.54%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.7 g
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Ω-3 (ALA) 0.20 g
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403 kcal
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Water 88%
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68Macronutrient carbohydrates 67.52%/08Macronutrient proteins 7.67%/25Macronutrient fats 24.81%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.5 g
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Ω-3 (ALA) 0.31 g
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258 kcal
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Water 70%
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18Macronutrient carbohydrates 17.97%/16Macronutrient proteins 15.57%/66Macronutrient fats 66.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 9.0 g
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Ω-3 (ALA) 0.01 g
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350 kcal
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Water 73%
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71Macronutrient carbohydrates 70.58%/12Macronutrient proteins 11.6%/18Macronutrient fats 17.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0.34 g