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493 kcal
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Water 74%
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60Macronutrient carbohydrates 59.7%/09Macronutrient proteins 9.45%/31Macronutrient fats 30.85%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 7.3 g
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Ω-3 (ALA) 1.4 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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801 kcal
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Water 63%
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81Macronutrient carbohydrates 80.9%/11Macronutrient proteins 10.86%/08Macronutrient fats 8.24%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.6 g
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Ω-3 (ALA) 0.33 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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591 kcal
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Water 79%
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61Macronutrient carbohydrates 61.09%/18Macronutrient proteins 18.06%/21Macronutrient fats 20.85%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 6.1 g
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Ω-3 (ALA) 0.75 g
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264 kcal
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Water 75%
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95Macronutrient carbohydrates 94.71%/04Macronutrient proteins 4.24%/01Macronutrient fats 1.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.21 g
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Ω-3 (ALA) 0.01 g
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679 kcal
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Water 41%
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80Macronutrient carbohydrates 80.05%/09Macronutrient proteins 8.7%/11Macronutrient fats 11.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.14 g
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246 kcal
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Water 81%
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79Macronutrient carbohydrates 79.29%/18Macronutrient proteins 18.23%/02Macronutrient fats 2.48%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.46 g
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Ω-3 (ALA) 0.04 g
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335 kcal
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Water 80%
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75Macronutrient carbohydrates 75.34%/14Macronutrient proteins 14.45%/10Macronutrient fats 10.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 0.12 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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944 kcal
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Water 60%
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67Macronutrient carbohydrates 66.85%/09Macronutrient proteins 9.11%/24Macronutrient fats 24.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.3 g
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Ω-3 (ALA) 1.1 g
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792 kcal
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Water 70%
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64Macronutrient carbohydrates 63.68%/08Macronutrient proteins 8.04%/28Macronutrient fats 28.28%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 6.1 g
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Ω-3 (ALA) 1.1 g
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537 kcal
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Water 80%
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75Macronutrient carbohydrates 74.78%/14Macronutrient proteins 14.41%/11Macronutrient fats 10.81%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.4 g
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Ω-3 (ALA) 0.24 g