Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 41-50 of 199 items.
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Red Bell Pepper Soup with Coconut, Chia, and Ginger

Ø 4.0 of 1 rating.
10min
Preparation Time
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. Water 79.0%  52
Macronutrient carbohydrates 52.1%
/13
Macronutrient proteins 13.21%
/35
Macronutrient fats 34.68%
  LA (2.3g) 1:3 (6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.3 g to essential alpha-linolenic acid (ALA) 6.04 g = 0.38:1.
Ratio Total omega-6 = 2.3 g to omega-3 fatty acids Total = 6.04 g = 0.38:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

431 kCal

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan

Ø 4.5 of 2 ratings.
15min
Preparation Time
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta. Water 50.8%  17
Macronutrient carbohydrates 16.59%
/27
Macronutrient proteins 26.53%
/57
Macronutrient fats 56.88%
  LA (27g) 4:1 (7.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 26.95 g to essential alpha-linolenic acid (ALA) 7.21 g = 3.74:1.
Ratio Total omega-6 = 28.04 g to omega-3 fatty acids Total = 7.29 g = 3.85:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

681 kCal

Pear Chutney from “Vegan Homemade” by Lisa Pfleger, p. 55
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Pear Chutney with Raisins, Cinnamon, and Orange Peel

Ø 4.3 of 3 ratings.
45min
Preparation Time
   105min
Time required incl. waiting, preparation and cooking time
medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup. Water 70.2%  97
Macronutrient carbohydrates 97.48%
/02
Macronutrient proteins 1.96%
/01
Macronutrient fats 0.56%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

335 kCal

“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag

Sniffle Soup — with Lentils, Celery, and Rosemary

Ø 4.5 of 2 ratings.
15min
Preparation Time
   35min
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold. Water 82.6%  73
Macronutrient carbohydrates 73.32%
/24
Macronutrient proteins 24.19%
/02
Macronutrient fats 2.49%
  LA (0.8g) 4:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.82 g to essential alpha-linolenic acid (ALA) 0.21 g = 3.97:1.
Ratio Total omega-6 = 0.82 g to omega-3 fatty acids Total = 0.21 g = 3.97:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

344 kCal

Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193
© Courtesy of Richa Hingle, Unimedica Verlag

Vegetables in Luxurious Royal Sauce

Ø 4.0 of 3 ratings.
60min
Preparation Time
easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation. Water 84.6%  65
Macronutrient carbohydrates 65.17%
/16
Macronutrient proteins 15.87%
/19
Macronutrient fats 18.96%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

209 kCal

Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Fruit Balls with Raisins, Nuts and Rolled Oats

Ø 4.0 of 2 ratings.
10min
Preparation Time
   30min
Time required incl. waiting, preparation and cooking time
easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy. Water 36.0%  51
Macronutrient carbohydrates 51.27%
/12
Macronutrient proteins 11.82%
/37
Macronutrient fats 36.91%
  LA (4.4g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.39 g and almost no alpha-linolenic acid (ALA).

530 kCal

Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag

Mango Coconut Basil Wraps with Vegetables and Herbs

Ø 4.3 of 3 ratings.
45min
Preparation Time
   4h
Time required incl. waiting, preparation and cooking time
medium

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip. Water 66.7%  78
Macronutrient carbohydrates 77.83%
/09
Macronutrient proteins 9.13%
/13
Macronutrient fats 13.05%
  LA (0.4g) 2:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.4 g to essential alpha-linolenic acid (ALA) 0.22 g = 1.82:1.
Ratio Total omega-6 = 0.4 g to omega-3 fatty acids Total = 0.22 g = 1.82:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

355 kCal

Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag

Happy Birthday Carrot Cake with Orange and Coconut Topping

Ø 4.0 of 1 rating.
50min
Preparation Time
   170min
Time required incl. waiting, preparation and cooking time
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. Water 57.8%  71
Macronutrient carbohydrates 71.17%
/10
Macronutrient proteins 10.37%
/18
Macronutrient fats 18.46%
  LA (5.1g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.15 g and almost no alpha-linolenic acid (ALA).

737 kCal

Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Sweet Potato Dal with a Low-Sodium Vegetable Broth

Ø 4.5 of 2 ratings.
30min
Preparation Time
easy
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein. Water 79.0%  76
Macronutrient carbohydrates 76.46%
/21
Macronutrient proteins 21.36%
/02
Macronutrient fats 2.18%
  LA (0.5g) 2:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.49 g to essential alpha-linolenic acid (ALA) 0.23 g = 2.14:1.
Ratio Total omega-6 = 0.49 g to omega-3 fatty acids Total = 0.23 g = 2.14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

288 kCal

Pear & Arugula Salad from the cookbook “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 118
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Pear & Arugula Salad

Ø 4.7 of 3 ratings.
20min
Preparation Time
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value. Water 86.5%  88
Macronutrient carbohydrates 87.64%
/09
Macronutrient proteins 8.85%
/04
Macronutrient fats 3.52%
  LA (0.5g) 4:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.5 g to essential alpha-linolenic acid (ALA) 0.12 g = 4.33:1.
Ratio Total omega-6 = 0.5 g to omega-3 fatty acids Total = 0.12 g = 4.06:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

177 kCal