Red Bell Pepper Soup with Coconut, Chia, and Ginger
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.3 g to essential alpha-linolenic acid (ALA) 6.04 g = 0.38:1.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 26.95 g to essential alpha-linolenic acid (ALA) 7.21 g = 3.74:1.
Pear Chutney with Raisins, Cinnamon, and Orange Peel
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.
Sniffle Soup — with Lentils, Celery, and Rosemary
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.82 g to essential alpha-linolenic acid (ALA) 0.21 g = 3.97:1.
Vegetables in Luxurious Royal Sauce
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.
Fruit Balls with Raisins, Nuts and Rolled Oats
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.39 g and almost no alpha-linolenic acid (ALA).
Mango Coconut Basil Wraps with Vegetables and Herbs
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.4 g to essential alpha-linolenic acid (ALA) 0.22 g = 1.82:1.
Happy Birthday Carrot Cake with Orange and Coconut Topping
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.15 g and almost no alpha-linolenic acid (ALA).
Sweet Potato Dal with a Low-Sodium Vegetable Broth
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.49 g to essential alpha-linolenic acid (ALA) 0.23 g = 2.14:1.Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.5 g to essential alpha-linolenic acid (ALA) 0.12 g = 4.33:1.