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Showing 41-50 of 199 items.
50min
Preparation Time
 100min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.7 of 3 ratings.
Zucchini Pasta with Vegetarian Quinoa Meatballs (Zucchini-Pasta mit fleischlosen Fleischbällchen aus Quinoa) from the cookbook “Choosing Raw“, p. 213
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 313 kCal
  • Water 73.9%
  • 74
    Macronutrient carbohydrates 73.63%
    /17
    Macronutrient proteins 17.36%
    /09
    Macronutrient fats 9.01%
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.17 g
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
35min
Preparation Time
 155min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street
  • 575 kCal
  • Water 66.7%
  • 67
    Macronutrient carbohydrates 67.08%
    /26
    Macronutrient proteins 25.97%
    /07
    Macronutrient fats 6.95%
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.73 g
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
30min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73
© Courtesy of Grub Street, Grub Street
  • 237 kCal
  • Water 71.7%
  • 65
    Macronutrient carbohydrates 64.96%
    /18
    Macronutrient proteins 18.37%
    /17
    Macronutrient fats 16.67%
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.25 g
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
100min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small
  • 307 kCal
  • Water 79.4%
  • 55
    Macronutrient carbohydrates 55.2%
    /24
    Macronutrient proteins 23.57%
    /21
    Macronutrient fats 21.22%
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 0.14 g
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 94 kCal
  • Water 86.0%
  • 95
    Macronutrient carbohydrates 94.51%
    /04
    Macronutrient proteins 3.5%
    /02
    Macronutrient fats 1.98%
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.
20min
Preparation Time
 3h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 273 kCal
  • Water 18.4%
  • 77
    Macronutrient carbohydrates 76.99%
    /08
    Macronutrient proteins 7.79%
    /15
    Macronutrient fats 15.22%
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.51 g
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
20min
Preparation Time
 100min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Black Currant Mousse with Coconut and Mallow Blossoms from “wild & roh” by C. Volm, p. 81
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 383 kCal
  • Water 60.5%
  • 79
    Macronutrient carbohydrates 78.61%
    /05
    Macronutrient proteins 5.36%
    /16
    Macronutrient fats 16.04%
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.06 g
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
20min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 181 kCal
  • Water 81.8%
  • 71
    Macronutrient carbohydrates 70.82%
    /09
    Macronutrient proteins 9.19%
    /20
    Macronutrient fats 19.99%
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.28 g
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.
20min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing
  • 217 kCal
  • Water 56.1%
  • 37
    Macronutrient carbohydrates 36.53%
    /16
    Macronutrient proteins 15.88%
    /48
    Macronutrient fats 47.59%
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.09 g
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
20min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 202 kCal
  • Water 57.3%
  • 58
    Macronutrient carbohydrates 57.9%
    /25
    Macronutrient proteins 25.29%
    /17
    Macronutrient fats 16.81%
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.