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The best perspective for your health
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Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
Ø 4.5 of 2 ratings.
Preparation Time
easy Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta. Water 50.8% 17
Macronutrient carbohydrates 16.59%
/27Macronutrient proteins 26.53%
/57Macronutrient fats 56.88%
LA (53.9g) 4:1 (14.4g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 53.9 g to essential alpha-linolenic acid (ALA) 14.41 g = 3.74:1.Ratio Total omega-6 = 56.07 g to omega-3 fatty acids Total = 14.58 g = 3.85:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
1'362 kcal
Raw Chili with Mushrooms and Wild Garlic
Ø 4.0 of 1 rating.
Preparation Time
easy This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste. Water 77.8% 77
Macronutrient carbohydrates 76.56%
/13Macronutrient proteins 13.22%
/10Macronutrient fats 10.22%
LA (4.7g) 8:1 (0.6g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.74 g to essential alpha-linolenic acid (ALA) 0.62 g = 7.62:1.Ratio Total omega-6 = 4.74 g to omega-3 fatty acids Total = 0.62 g = 7.62:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
759 kcal
Vegan Almond “Cheese” with Garlic Powder
Ø 4.5 of 2 ratings.
Preparation Time
140minTime required incl. waiting, preparation and cooking time
easy Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet. Water 71.9% 33
Macronutrient carbohydrates 32.62%
/20Macronutrient proteins 20.27%
/47Macronutrient fats 47.11%
LA (3.2g) !:0 (0g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.16 g and almost no alpha-linolenic acid (ALA).167 kcal
Stuffed Onions with Hazelnuts and Broccoli
Ø 4.0 of 1 rating.
Preparation Time
70minTime required incl. waiting, preparation and cooking time
medium Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything. Water 80.4% 45
Macronutrient carbohydrates 45.35%
/15Macronutrient proteins 15.37%
/39Macronutrient fats 39.28%
LA (2.1g) 18:1 (0.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.14 g to essential alpha-linolenic acid (ALA) 0.12 g = 18:1.Ratio Total omega-6 = 2.14 g to omega-3 fatty acids Total = 0.12 g = 18:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
289 kcal
Rice Dish from Murcia with Saffron
Ø 4.0 of 2 ratings.
Preparation Time
45minTime required incl. waiting, preparation and cooking time
medium “Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron. Water 75.1% 85
Macronutrient carbohydrates 85.18%
/11Macronutrient proteins 11.17%
/04Macronutrient fats 3.65%
LA (0.6g) 4:1 (0.2g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.61 g to essential alpha-linolenic acid (ALA) 0.16 g = 3.9:1.Ratio Total omega-6 = 0.61 g to omega-3 fatty acids Total = 0.16 g = 3.9:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
528 kcal
Bean Stew with Swiss Chard and Tomatoes
Ø 4.5 of 2 ratings.
Preparation Time
9hTime required incl. waiting, preparation and cooking time
medium The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish. Water 68.6% 64
Macronutrient carbohydrates 64.31%
/23Macronutrient proteins 22.63%
/13Macronutrient fats 13.06%
LA (1.5g) 5:1 (0.3g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.55 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.47:1.Ratio Total omega-6 = 1.55 g to omega-3 fatty acids Total = 0.28 g = 5.47:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
514 kcal
Brussels Sprouts with Chestnuts and Fennel Seed
Ø 4.8 of 4 ratings.
Preparation Time
easy This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal. Water 71.7% 72
Macronutrient carbohydrates 71.89%
/11Macronutrient proteins 11.43%
/17Macronutrient fats 16.69%
LA (4.5g) 4:1 (1.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.55 g to essential alpha-linolenic acid (ALA) 1.11 g = 4.11:1.Ratio Total omega-6 = 4.55 g to omega-3 fatty acids Total = 1.11 g = 4.11:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
335 kcal
Ø 4.0 of 2 ratings.
Preparation Time
50minTime required incl. waiting, preparation and cooking time
medium Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping. Water 93.7% 66
Macronutrient carbohydrates 66.14%
/10Macronutrient proteins 10.31%
/24Macronutrient fats 23.55%
LA (0.8g) 7:1 (0.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.81 g to essential alpha-linolenic acid (ALA) 0.12 g = 7.01:1.Ratio Total omega-6 = 0.81 g to omega-3 fatty acids Total = 0.12 g = 7.01:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
158 kcal
Ø 4.0 of 1 rating.
Preparation Time
easy Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste. Water 90.4% 53
Macronutrient carbohydrates 53.45%
/11Macronutrient proteins 11.22%
/35Macronutrient fats 35.33%
LA : ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.114 kcal
Ø 3.7 of 3 ratings.
Preparation Time
easy This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. Water 82.9% 56
Macronutrient carbohydrates 55.85%
/12Macronutrient proteins 11.89%
/32Macronutrient fats 32.26%
LA (3.8g) 30:1 (0.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.82 g to essential alpha-linolenic acid (ALA) 0.13 g = 30:1.Ratio Total omega-6 = 3.82 g to omega-3 fatty acids Total = 0.13 g = 30:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
224 kcal