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Happy Birthday Carrot Cake with Orange and Coconut Topping
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. Water 57.8% 71
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.15 g and almost no alpha-linolenic acid (ALA).737 kcal
All-Purpose “Cheese” Sauce with Potatoes and Carrots
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes. Water 70.3% 57
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.67 g to essential alpha-linolenic acid (ALA) 1.22 g = 0.55:1.Ratio Total omega-6 = 0.67 g to omega-3 fatty acids Total = 1.22 g = 0.55:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
77 kcal
Greek Kale Salad with Chickpeas and Olives
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side. Water 79.9% 48
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.11 g to essential alpha-linolenic acid (ALA) 0.26 g = 16:1.Ratio Total omega-6 = 4.11 g to omega-3 fatty acids Total = 0.26 g = 16:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
252 kcal
Sun-Dried Tomato and Garlic Super-Seed Crackers
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber. Water 51.8% 37
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 15.6 g to essential alpha-linolenic acid (ALA) 1.7 g = 9.17:1.Ratio Total omega-6 = 15.66 g to omega-3 fatty acids Total = 1.71 g = 9.15:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
504 kcal
Loaded Sweet Potatoes with Avocado Cilantro Crema
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from. Water 72.9% 66
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.36 g to essential alpha-linolenic acid (ALA) 0.83 g = 4.07:1.Ratio Total omega-6 = 3.37 g to omega-3 fatty acids Total = 0.83 g = 4.09:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
634 kcal
Vegetable Strudel with Frankfurt Green Sauce
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious. Water 64.8% 59
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.95 g to essential alpha-linolenic acid (ALA) 0.72 g = 8.22:1.Ratio Total omega-6 = 5.95 g to omega-3 fatty acids Total = 0.72 g = 8.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
620 kcal
Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice. Water 82.4% 66
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.23 g and almost no alpha-linolenic acid (ALA).460 kcal
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli. Water 60.0% 67
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.31 g to essential alpha-linolenic acid (ALA) 1.08 g = 4.92:1.Ratio Total omega-6 = 5.31 g to omega-3 fatty acids Total = 1.08 g = 4.92:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
944 kcal
Apple, Blackberry, and Meadow Sage Smoothie
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor. Water 86.0% 95
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.94 kcal
Pumpkin and Oat Bites with Cranberries and Dates
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack. Water 47.1% 79
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.11 g to essential alpha-linolenic acid (ALA) 0.43 g = 4.92:1.Ratio Total omega-6 = 2.11 g to omega-3 fatty acids Total = 0.43 g = 4.92:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
221 kcal