Search vegan recipes
Advanced Search...Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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801 kcal
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Water 63%
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81Macronutrient carbohydrates 80.9%/11Macronutrient proteins 10.86%/08Macronutrient fats 8.24%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.6 g
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Ω-3 (ALA) 0.33 g
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250 kcal
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Water 90%
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71Macronutrient carbohydrates 70.7%/12Macronutrient proteins 11.61%/18Macronutrient fats 17.69%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.80 g
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537 kcal
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Water 80%
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75Macronutrient carbohydrates 74.79%/14Macronutrient proteins 14.4%/11Macronutrient fats 10.81%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.4 g
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Ω-3 (ALA) 0.24 g
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246 kcal
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Water 81%
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79Macronutrient carbohydrates 79.29%/18Macronutrient proteins 18.23%/02Macronutrient fats 2.48%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.46 g
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Ω-3 (ALA) 0.04 g
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335 kcal
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Water 80%
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75Macronutrient carbohydrates 75.34%/14Macronutrient proteins 14.45%/10Macronutrient fats 10.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 0.12 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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468 kcal
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Water 38%
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23Macronutrient carbohydrates 23.38%/24Macronutrient proteins 24.16%/52Macronutrient fats 52.45%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 11 g
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Ω-3 (ALA) 0.11 g
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224 kcal
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Water 83%
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56Macronutrient carbohydrates 55.85%/12Macronutrient proteins 11.89%/32Macronutrient fats 32.26%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.8 g
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Ω-3 (ALA) 0.13 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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355 kcal
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Water 67%
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78Macronutrient carbohydrates 77.83%/09Macronutrient proteins 9.13%/13Macronutrient fats 13.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.40 g
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Ω-3 (ALA) 0.22 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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225 kcal
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Water 90%
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89Macronutrient carbohydrates 88.68%/09Macronutrient proteins 9.12%/02Macronutrient fats 2.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.15 g
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Ω-3 (ALA) 0.15 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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217 kcal
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Water 89%
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88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.14 g
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Ω-3 (ALA) 0.16 g