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Showing 41-50 of 199 items.
45min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 198 kCal
  • Water 50.3%
  • 70
    Macronutrient carbohydrates 70.21%
    /24
    Macronutrient proteins 24.25%
    /06
    Macronutrient fats 5.54%
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
35min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 161 kCal
  • Water 82.8%
  • 52
    Macronutrient carbohydrates 51.75%
    /40
    Macronutrient proteins 40.11%
    /08
    Macronutrient fats 8.14%
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.16 g
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
20min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 224 kCal
  • Water 91.3%
  • 89
    Macronutrient carbohydrates 88.78%
    /09
    Macronutrient proteins 9.18%
    /02
    Macronutrient fats 2.04%
  • Ω-6 (LA) 0.32 g
  • Ω-3 (ALA) 0.09 g
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
25min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 379 kCal
  • Water 85.6%
  • 57
    Macronutrient carbohydrates 56.99%
    /18
    Macronutrient proteins 18.24%
    /25
    Macronutrient fats 24.77%
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
110min
Preparation Time
 160min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196
© Courtesy of Dana Shultz, Unimedica Verlag
  • 395 kCal
  • Water 49.8%
  • 72
    Macronutrient carbohydrates 72.1%
    /13
    Macronutrient proteins 12.6%
    /15
    Macronutrient fats 15.31%
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.98 g
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
35min
Preparation Time
 155min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street
  • 575 kCal
  • Water 66.7%
  • 67
    Macronutrient carbohydrates 67.08%
    /26
    Macronutrient proteins 25.97%
    /07
    Macronutrient fats 6.95%
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.73 g
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
25min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Thai Mango Salad from the cookbook “Vegan Bible,” by by Marie Laforêt, p. 188
© Courtesy of Grub Street, Grub Street
  • 450 kCal
  • Water 76.6%
  • 69
    Macronutrient carbohydrates 68.89%
    /10
    Macronutrient proteins 10.06%
    /21
    Macronutrient fats 21.05%
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.14 g
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
25min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Fruity Carpaccio from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 43
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 470 kCal
  • Water 77.1%
  • 61
    Macronutrient carbohydrates 61.24%
    /10
    Macronutrient proteins 10.14%
    /29
    Macronutrient fats 28.62%
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 1.6 g
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
20min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 228 kCal
  • Water 52.3%
  • 46
    Macronutrient carbohydrates 46.1%
    /16
    Macronutrient proteins 15.56%
    /38
    Macronutrient fats 38.33%
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
15min
Preparation Time
 135min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 603 kCal
  • Water 61.2%
  • 34
    Macronutrient carbohydrates 34.2%
    /18
    Macronutrient proteins 18.32%
    /47
    Macronutrient fats 47.48%
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0.12 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.