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Red Bell Pepper Soup with Coconut, Chia, and Ginger
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. Water 79.0% 52
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.3 g to essential alpha-linolenic acid (ALA) 6.04 g = 0.38:1.Ratio Total omega-6 = 2.3 g to omega-3 fatty acids Total = 6.04 g = 0.38:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
431 kCal
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta. Water 50.8% 17
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 26.95 g to essential alpha-linolenic acid (ALA) 7.21 g = 3.74:1.Ratio Total omega-6 = 28.04 g to omega-3 fatty acids Total = 7.29 g = 3.85:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
681 kCal
Pear Chutney with Raisins, Cinnamon, and Orange Peel
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup. Water 70.2% 97
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.335 kCal
Sniffle Soup — with Lentils, Celery, and Rosemary
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold. Water 82.6% 73
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.82 g to essential alpha-linolenic acid (ALA) 0.21 g = 3.97:1.Ratio Total omega-6 = 0.82 g to omega-3 fatty acids Total = 0.21 g = 3.97:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
344 kCal
Vegetables in Luxurious Royal Sauce
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation. Water 84.6% 65
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.209 kCal
Fruit Balls with Raisins, Nuts and Rolled Oats
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy. Water 36.0% 51
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.39 g and almost no alpha-linolenic acid (ALA).530 kCal
Mango Coconut Basil Wraps with Vegetables and Herbs
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip. Water 66.7% 78
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.4 g to essential alpha-linolenic acid (ALA) 0.22 g = 1.82:1.Ratio Total omega-6 = 0.4 g to omega-3 fatty acids Total = 0.22 g = 1.82:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
355 kCal
Happy Birthday Carrot Cake with Orange and Coconut Topping
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. Water 57.8% 71
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.15 g and almost no alpha-linolenic acid (ALA).737 kCal
Sweet Potato Dal with a Low-Sodium Vegetable Broth
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein. Water 79.0% 76
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.49 g to essential alpha-linolenic acid (ALA) 0.23 g = 2.14:1.Ratio Total omega-6 = 0.49 g to omega-3 fatty acids Total = 0.23 g = 2.14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
288 kCal
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value. Water 86.5% 88
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.5 g to essential alpha-linolenic acid (ALA) 0.12 g = 4.33:1.Ratio Total omega-6 = 0.5 g to omega-3 fatty acids Total = 0.12 g = 4.06:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
177 kCal