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Foundation Diet and Health
Foundation
Diet and Health
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Showing 41-50 of 460 items.
Golden Carrot Cake with Walnut Crust
60min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 481 kcal
  • Water 38%
  • 50
    Macronutrient carbohydrates 49.87%
    /09
    Macronutrient proteins 9%
    /41
    Macronutrient fats 41.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 4.3 g
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Beet. Grapefruit. Turmeric. Romaine.
15min
Preparation Time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beet. Grapefruit. Turmeric. Romaine. (Rote Bete. Grapefruit. Kurkuma. Römersalat.) from the cookbook “Plant Food,” page 149
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 124 kcal
  • Water 91%
  • 87
    Macronutrient carbohydrates 86.64%
    /11
    Macronutrient proteins 11.39%
    /02
    Macronutrient fats 1.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.11 g
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 603 kcal
  • Water 51%
  • 29
    Macronutrient carbohydrates 28.65%
    /23
    Macronutrient proteins 22.54%
    /49
    Macronutrient fats 48.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 5.5 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Zucchini Boats Stuffed with Quinoa and Tomato
20min
Preparation Time
easy
Ø 4.0 of 1 rating.
Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 81 kcal
  • Water 85%
  • 47
    Macronutrient carbohydrates 46.94%
    /12
    Macronutrient proteins 12.47%
    /41
    Macronutrient fats 40.59%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.10 g
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Minorcan Vegetable Cream Soup
40min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag
  • 205 kcal
  • Water 92%
  • 58
    Macronutrient carbohydrates 57.81%
    /12
    Macronutrient proteins 12.21%
    /30
    Macronutrient fats 29.98%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.16 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Mango and Pineapple Salsa with Cilantro and Parsley
15min
Preparation Time
 8h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 191 kcal
  • Water 86%
  • 92
    Macronutrient carbohydrates 92.07%
    /06
    Macronutrient proteins 6.01%
    /02
    Macronutrient fats 1.92%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Colorful lentil salad with cucumber and olives
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Colorful lentil salad" from the book: "Grill Vegan", page 59
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 315 kcal
  • Water 57%
  • 64
    Macronutrient carbohydrates 63.96%
    /22
    Macronutrient proteins 22.11%
    /14
    Macronutrient fats 13.93%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.46 g
This colorful lentil salad with cucumber, olives and peppers provides you with a delicious taste as well as an extra portion of protein thanks to the matching d
Quinoa Bowl with Chickpeas and Corn
20min
Preparation Time
easy
Ø 4.7 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Quinoa Bowl with Chickpeas and Corn (Quinoa-Bowl mit Kichererbsen und Mais) from the cookbook “Be Faster, Go Vegan” by Ben Urbanke, p. 127
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 404 kcal
  • Water 74%
  • 71
    Macronutrient carbohydrates 71.48%
    /17
    Macronutrient proteins 17.21%
    /11
    Macronutrient fats 11.31%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.2 g
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 431 kcal
  • Water 79%
  • 52
    Macronutrient carbohydrates 52.1%
    /13
    Macronutrient proteins 13.21%
    /35
    Macronutrient fats 34.68%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Raw Chili with Mushrooms and Wild Garlic
20min
Preparation Time
easy
Ø 4.0 of 1 rating.
“Chili” from the cookbook “Raw Soul Food,” p. 71 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag
  • 759 kcal
  • Water 78%
  • 77
    Macronutrient carbohydrates 76.56%
    /13
    Macronutrient proteins 13.22%
    /10
    Macronutrient fats 10.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.62 g
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.