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Showing 41-50 of 199 items.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag

Happy Birthday Carrot Cake with Orange and Coconut Topping

Ø 4.0 of 1 rating.
50min
Preparation Time
   170min
Time required incl. waiting, preparation and cooking time
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. Water 57.8%  71
Macronutrient carbohydrates 71.17%
/10
Macronutrient proteins 10.37%
/18
Macronutrient fats 18.46%
  LA (5.1g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.15 g and almost no alpha-linolenic acid (ALA).

737 kcal

All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250
© Courtesy of Ashley McLaughlin, Unimedica Verlag

All-Purpose “Cheese” Sauce with Potatoes and Carrots

Ø 4.0 of 2 ratings.
20min
Preparation Time
   80min
Time required incl. waiting, preparation and cooking time
easy
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes. Water 70.3%  57
Macronutrient carbohydrates 56.73%
/15
Macronutrient proteins 14.98%
/28
Macronutrient fats 28.29%
  LA (0.7g) 1:2 (1.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.67 g to essential alpha-linolenic acid (ALA) 1.22 g = 0.55:1.
Ratio Total omega-6 = 0.67 g to omega-3 fatty acids Total = 1.22 g = 0.55:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

77 kcal

Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96
© Courtesy of Dana Shultz, Unimedica Verlag

Greek Kale Salad with Chickpeas and Olives

Ø 3.3 of 3 ratings.
30min
Preparation Time
easy
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side. Water 79.9%  48
Macronutrient carbohydrates 47.93%
/18
Macronutrient proteins 18.37%
/34
Macronutrient fats 33.7%
  LA (4.1g) 16:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.11 g to essential alpha-linolenic acid (ALA) 0.26 g = 16:1.
Ratio Total omega-6 = 4.11 g to omega-3 fatty acids Total = 0.26 g = 16:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

252 kcal

Sun-Dried Tomato and Garlic Super-Seed Crackers from “Oh She Glows Every Day” by Angela Liddon p. 83
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag

Sun-Dried Tomato and Garlic Super-Seed Crackers

Ø 4.0 of 2 ratings.
20min
Preparation Time
   75min
Time required incl. waiting, preparation and cooking time
easy
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber. Water 51.8%  37
Macronutrient carbohydrates 37.43%
/22
Macronutrient proteins 21.85%
/41
Macronutrient fats 40.72%
  LA (15.6g) 9:1 (1.7g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 15.6 g to essential alpha-linolenic acid (ALA) 1.7 g = 9.17:1.
Ratio Total omega-6 = 15.66 g to omega-3 fatty acids Total = 1.71 g = 9.15:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

504 kcal

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag

Loaded Sweet Potatoes with Avocado Cilantro Crema

Ø 4.0 of 1 rating.
20min
Preparation Time
   45min
Time required incl. waiting, preparation and cooking time
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from. Water 72.9%  66
Macronutrient carbohydrates 66.11%
/17
Macronutrient proteins 16.9%
/17
Macronutrient fats 17%
  LA (3.4g) 4:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.36 g to essential alpha-linolenic acid (ALA) 0.83 g = 4.07:1.
Ratio Total omega-6 = 3.37 g to omega-3 fatty acids Total = 0.83 g = 4.09:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

634 kcal

Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Vegetable Strudel with Frankfurt Green Sauce

Ø 3.5 of 2 ratings.
80min
Preparation Time
   90min
Time required incl. waiting, preparation and cooking time
medium
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious. Water 64.8%  59
Macronutrient carbohydrates 58.65%
/17
Macronutrient proteins 17.15%
/24
Macronutrient fats 24.2%
  LA (6g) 8:1 (0.7g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.95 g to essential alpha-linolenic acid (ALA) 0.72 g = 8.22:1.
Ratio Total omega-6 = 5.95 g to omega-3 fatty acids Total = 0.72 g = 8.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

620 kcal

Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach

Ø 4.0 of 3 ratings.
20min
Preparation Time
easy
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice. Water 82.4%  66
Macronutrient carbohydrates 65.82%
/14
Macronutrient proteins 13.85%
/20
Macronutrient fats 20.32%
  LA (4.2g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.23 g and almost no alpha-linolenic acid (ALA).

460 kcal

Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Coconut and Pumpkin Noodles with Mushrooms and Broccoli

Ø 4.0 of 1 rating.
25min
Preparation Time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli. Water 60.0%  67
Macronutrient carbohydrates 66.85%
/09
Macronutrient proteins 9.11%
/24
Macronutrient fats 24.04%
  LA (5.3g) 5:1 (1.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.31 g to essential alpha-linolenic acid (ALA) 1.08 g = 4.92:1.
Ratio Total omega-6 = 5.31 g to omega-3 fatty acids Total = 1.08 g = 4.92:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

944 kcal

Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag

Apple, Blackberry, and Meadow Sage Smoothie

Ø 4.0 of 1 rating.
10min
Preparation Time
easy
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor. Water 86.0%  95
Macronutrient carbohydrates 94.51%
/04
Macronutrient proteins 3.5%
/02
Macronutrient fats 1.98%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

94 kcal

Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

Pumpkin and Oat Bites with Cranberries and Dates

Ø 4.5 of 2 ratings.
30min
Preparation Time
   40min
Time required incl. waiting, preparation and cooking time
easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack. Water 47.1%  79
Macronutrient carbohydrates 78.76%
/10
Macronutrient proteins 10.13%
/11
Macronutrient fats 11.11%
  LA (2.1g) 5:1 (0.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.11 g to essential alpha-linolenic acid (ALA) 0.43 g = 4.92:1.
Ratio Total omega-6 = 2.11 g to omega-3 fatty acids Total = 0.43 g = 4.92:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

221 kcal