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Showing 41-50 of 461 items.

Raw Chili with Mushrooms and Wild Garlic

easy

“Chili” from the cookbook “Raw Soul Food,” p. 71 by Julia Lechner and Anton Teichmann

759 kcal
Water 78%
77Macronutrient carbohydrates 76.56%/13Macronutrient proteins 13.22%/10Macronutrient fats 10.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.62 g

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.

Raw Creamy Jerusalem Artichoke and Parsnip Soup

easy

Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.

181 kcal
Water 82%
71Macronutrient carbohydrates 70.82%/09Macronutrient proteins 9.19%/20Macronutrient fats 19.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.

Coconut Curry Bowl with Summer Squash and Kale

easy

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148

217 kcal
Water 56%
37Macronutrient carbohydrates 36.7%/16Macronutrient proteins 15.87%/47Macronutrient fats 47.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.09 g

This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.

Simple Tostada with Fresh, Delicious Toppings

medium

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166

535 kcal
Water 61%
63Macronutrient carbohydrates 63.39%/14Macronutrient proteins 14.43%/22Macronutrient fats 22.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.1 g
Ω-3 (ALA) 3.5 g

Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.

Spirulina Sesame Bars with Bananas and Shredded Coconut

easy

Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178

236 kcal
Water 37%
38Macronutrient carbohydrates 38.5%/13Macronutrient proteins 13.03%/48Macronutrient fats 48.47%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.0 g
Ω-3 (ALA) 0.08 g

Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.

Instant Vegetable Broth with Carrots, Celery, and Leek

easy

Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29

32 kcal
Water 87%
85Macronutrient carbohydrates 85.45%/12Macronutrient proteins 12.18%/02Macronutrient fats 2.37%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.07 g
Ω-3 (ALA) 0.01 g

This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.

Party Potato Salad with Sugar Snap Peas and Soy Yogurt

easy

Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144

171 kcal
Water 82%
69Macronutrient carbohydrates 68.71%/15Macronutrient proteins 14.83%/16Macronutrient fats 16.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 1.9 g

This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.

Cinnamon stars without flour with dried apples and walnuts

easy

Recipe picture "Cinnamon stars" from "Die Kleinschmeckerin" by Vanessa von Hilchen, page 147

440 kcal
Water 19%
56Macronutrient carbohydrates 56.08%/08Macronutrient proteins 8.34%/36Macronutrient fats 35.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 1.8 g

These delicious cinnamon stars with dried apples, hazelnuts, walnuts, cashews and cinnamon are made without any flour and are perfect for small snacks.

Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce

easy

631 kcal
Water 82%
65Macronutrient carbohydrates 64.82%/10Macronutrient proteins 9.81%/25Macronutrient fats 25.37%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 13 g
Ω-3 (ALA) 3.8 g

Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.

Poppyseed-Lemon Porridge with Oatmeal and Vanilla

easy

Recipe picture "Lemon Poppy Seed Porridge" from "Vegan Favorite Recipes for Every Day", page 29.

330 kcal
Water 78%
63Macronutrient carbohydrates 62.85%/16Macronutrient proteins 16.36%/21Macronutrient fats 20.79%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.8 g
Ω-3 (ALA) 0.12 g

Poppyseed-lemon porridge with oat flakes, almond milk and vanilla tastes like a poppy seed-lemon cake and goes well with fresh berries.