Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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15minPreparation Time 14hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
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302 kcal
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Water 65%
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67Macronutrient carbohydrates 67.5%/21Macronutrient proteins 20.85%/12Macronutrient fats 11.65%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
25minPreparation Time 15hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
-
122 kcal
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Water 27%
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50Macronutrient carbohydrates 50.1%/16Macronutrient proteins 15.89%/34Macronutrient fats 34.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 1.5 g
Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid