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175 kcal
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Water 86%
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66Macronutrient carbohydrates 65.63%/13Macronutrient proteins 12.61%/22Macronutrient fats 21.76%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.08 g
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145 kcal
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Water 89%
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85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.82%/14Macronutrient fats 13.84%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.09 g
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Ω-3 (ALA) 0.00 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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674 kcal
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Water 79%
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61Macronutrient carbohydrates 60.67%/20Macronutrient proteins 19.79%/20Macronutrient fats 19.54%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 9.1 g
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Ω-3 (ALA) 0.50 g
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249 kcal
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Water 85%
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59Macronutrient carbohydrates 58.54%/14Macronutrient proteins 14.21%/27Macronutrient fats 27.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.1 g
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Ω-3 (ALA) 0.16 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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476 kcal
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Water 72%
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33Macronutrient carbohydrates 32.83%/16Macronutrient proteins 15.67%/52Macronutrient fats 51.51%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.6 g
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Ω-3 (ALA) 0.26 g
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122 kcal
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Water 27%
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50Macronutrient carbohydrates 50.1%/16Macronutrient proteins 15.89%/34Macronutrient fats 34.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 1.5 g
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151 kcal
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Water 86%
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49Macronutrient carbohydrates 48.99%/30Macronutrient proteins 30.07%/21Macronutrient fats 20.95%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.15 g
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567 kcal
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Water 8%
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34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 29 g
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Ω-3 (ALA) 6.8 g
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338 kcal
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Water 15%
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57Macronutrient carbohydrates 57.13%/14Macronutrient proteins 13.58%/29Macronutrient fats 29.28%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.7 g
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Ω-3 (ALA) 0.00 g
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794 kcal
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Water 53%
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79Macronutrient carbohydrates 78.51%/18Macronutrient proteins 18.29%/03Macronutrient fats 3.2%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.5 g
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Ω-3 (ALA) 0.32 g