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Foundation Diet and Health
Foundation
Diet and Health
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Showing 451-460 of 461 items.
raw vegetable salad with avocado-lemon dressing
25minPreparation Time
easy
Ø 5.0 of 1 rating.
Ready-made "raw vegetable salad with avocado-lemon dressing", garnished with sunflower seeds.
© Melanie Scherer for diet-health
  • 249 kcal
  • Water 85%
  • 59Macronutrient carbohydrates 58.54%/14Macronutrient proteins 14.21%/27Macronutrient fats 27.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.16 g
Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.
Warming Raw Energy Drink with Ginger and Turmeric
5minPreparation Time
easy
No rates.
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.82%/14Macronutrient fats 13.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
Butternut Squash Lasagna with Cashew Cream & Kale Pesto
30minPreparation Time 150minTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Butternut squash lasagne with cashew cream & kale pesto: Ready to eat for three people - heated in one go for 30 minutes at 170 degrees (al dente).
© Ernst Erb for diet-health
  • 476 kcal
  • Water 72%
  • 33Macronutrient carbohydrates 32.83%/16Macronutrient proteins 15.67%/52Macronutrient fats 51.51% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 0.26 g
For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.
curry-orange tempeh with spiced rice
35minPreparation Time
medium
Ø 3.2 of 4 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The ready-made "Curry-Orange-Tempeh with Spiced Rice", served on a plate
© Luise Völlm for diet-health
  • 674 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.67%/20Macronutrient proteins 19.79%/20Macronutrient fats 19.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.1 g
  • Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.
spinach rice with pine nuts
20minPreparation Time
easy
Ø 4.5 of 2 ratings.
The ready-made "spinach rice with pine nuts", served on a glass plate.
© Maria Nagel for diet-health
  • 691 kcal
  • Water 60%
  • 66Macronutrient carbohydrates 66.35%/13Macronutrient proteins 13%/21Macronutrient fats 20.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.34 g
Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15minPreparation Time 14hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia
  • 302 kcal
  • Water 65%
  • 67Macronutrient carbohydrates 67.5%/21Macronutrient proteins 20.85%/12Macronutrient fats 11.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
Almond-Date Balls with Cinnamon and Ginger (Almond Pomace)
30minPreparation Time 40minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Ready-made "Almond-Date Balls with Cinnamon and Ginger", served in a glass bowl.
© Melanie Scherer for diet-health
  • 338 kcal
  • Water 15%
  • 57Macronutrient carbohydrates 57.13%/14Macronutrient proteins 13.58%/29Macronutrient fats 29.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.00 g
Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.
Tailgate chili with borlotti beans with corn on the cob, tom
45minPreparation Time 5hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
The "Tailgate chilli with Borlotti beans" prepared on a plate.
© Melanie Scherer for diet-health
  • 794 kcal
  • Water 53%
  • 79Macronutrient carbohydrates 78.51%/18Macronutrient proteins 18.29%/03Macronutrient fats 3.2% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.32 g
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
Date and Walnut Balls with Carob Powder
15minPreparation Time
easy
Ø 5.0 of 1 rating.
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Cauliflower-Broccoli Cream Soup with Almonds
20minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Ready-made "cauliflower-broccoli cream soup", served in a cup.
© Maria Nagel for diet-health
  • 151 kcal
  • Water 86%
  • 49Macronutrient carbohydrates 48.99%/30Macronutrient proteins 30.07%/21Macronutrient fats 20.95% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.15 g
Cauliflower and broccoli cream soup with almonds is quick and easy to prepare. Yeast and vegetable stock give the dish additional flavor.