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Foundation Diet and Health
Foundation
Diet and Health
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Showing 441-450 of 461 items.
Quick vegan "cheese sauce" without cashews
5min
Preparation Time
 10min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Quick vegan cheese sauce without cashews" on a plate with pasta.
© Inke Weissenborn for diet-health
  • 86 kcal
  • Water 80%
  • 34
    Macronutrient carbohydrates 34.42%
    /08
    Macronutrient proteins 8.29%
    /57
    Macronutrient fats 57.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.50 g
This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.
Erb-Mix Daikon-Kimchi
15min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.
© Inke Weissenborn for diet-health
  • 487 kcal
  • Water 64%
  • 45
    Macronutrient carbohydrates 44.9%
    /15
    Macronutrient proteins 14.78%
    /40
    Macronutrient fats 40.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-spinach vegetables with walnuts and green spelt", served in a white plate.
© Inke Weissenborn for diet-health
  • 383 kcal
  • Water 81%
  • 82
    Macronutrient carbohydrates 81.67%
    /12
    Macronutrient proteins 12.29%
    /06
    Macronutrient fats 6.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.58 g
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Crispy oil-free lentil patties with pea and bean puree
25min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76
    Macronutrient carbohydrates 76.48%
    /20
    Macronutrient proteins 19.92%
    /04
    Macronutrient fats 3.59%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71
    Macronutrient carbohydrates 71.02%
    /23
    Macronutrient proteins 23.17%
    /06
    Macronutrient fats 5.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.
Vegan oil- and gluten-free apple nut muffins
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan oil- and gluten-free apple-nut muffins" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 55%
  • 61
    Macronutrient carbohydrates 61.1%
    /13
    Macronutrient proteins 13.13%
    /26
    Macronutrient fats 25.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 1.1 g
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
Warm lentil salad with fennel, carrot and herbs
25min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "warm lentil salad with fennel, carrot and herbs".
© Inke Weissenborn for diet-health
  • 402 kcal
  • Water 77%
  • 68
    Macronutrient carbohydrates 67.63%
    /21
    Macronutrient proteins 20.73%
    /12
    Macronutrient fats 11.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 2.0 g
The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.
Healthy, oil-free beetroot salad with apple
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66
    Macronutrient carbohydrates 66.37%
    /11
    Macronutrient proteins 11.17%
    /22
    Macronutrient fats 22.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
spinach rice with pine nuts
20min
Preparation Time
easy
Ø 4.5 of 2 ratings.
The ready-made "spinach rice with pine nuts", served on a glass plate.
© Maria Nagel for diet-health
  • 691 kcal
  • Water 60%
  • 66
    Macronutrient carbohydrates 66.35%
    /13
    Macronutrient proteins 13%
    /21
    Macronutrient fats 20.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.34 g
Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.
Date and Walnut Balls with Carob Powder
15min
Preparation Time
easy
Ø 5.0 of 1 rating.
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34
    Macronutrient carbohydrates 34.05%
    /13
    Macronutrient proteins 13.12%
    /53
    Macronutrient fats 52.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.