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Foundation
Diet and Health
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Showing 441-450 of 461 items.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-spinach vegetables with walnuts and green spelt", served in a white plate.
© Inke Weissenborn for diet-health
  • 383 kcal
  • Water 81%
  • 82Macronutrient carbohydrates 81.67%/12Macronutrient proteins 12.29%/06Macronutrient fats 6.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.58 g
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Crispy oil-free lentil patties with pea and bean puree
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76Macronutrient carbohydrates 76.48%/20Macronutrient proteins 19.92%/04Macronutrient fats 3.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71Macronutrient carbohydrates 71.02%/23Macronutrient proteins 23.17%/06Macronutrient fats 5.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.
Vegan oil- and gluten-free apple nut muffins
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan oil- and gluten-free apple-nut muffins" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 55%
  • 61Macronutrient carbohydrates 61.1%/13Macronutrient proteins 13.13%/26Macronutrient fats 25.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 1.1 g
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
Baked Kohlrabi Schnitzel
15minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the finished and prepared "Baked Kohlrabi Schnitzel" with kohlrabi leaf vegetables.
© Inke Weissenborn for diet-health
  • 255 kcal
  • Water 76%
  • 83Macronutrient carbohydrates 83.4%/14Macronutrient proteins 14.25%/02Macronutrient fats 2.35% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.07 g
The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.
Vegan oil-free zucchini lasagna with lentils
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
No rates.
Photo of the prepared "Vegan oil-free zucchini lasagna with lentils".
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 87%
  • 74Macronutrient carbohydrates 74.21%/22Macronutrient proteins 22.1%/04Macronutrient fats 3.69% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.21 g
The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.
Warm lentil salad with fennel, carrot and herbs
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "warm lentil salad with fennel, carrot and herbs".
© Inke Weissenborn for diet-health
  • 402 kcal
  • Water 77%
  • 68Macronutrient carbohydrates 67.63%/21Macronutrient proteins 20.73%/12Macronutrient fats 11.64% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 2.0 g
The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.
Healthy, oil-free beetroot salad with apple
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66Macronutrient carbohydrates 66.37%/11Macronutrient proteins 11.17%/22Macronutrient fats 22.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
Celery salad with avocado-tomato dressing
20minPreparation Time
easy
Ø 4.0 of 1 rating.
Ready-made "Celery salad with avocado-tomato dressing", served on a plate.
© Melanie Scherer for diet-health
  • 175 kcal
  • Water 86%
  • 66Macronutrient carbohydrates 65.63%/13Macronutrient proteins 12.61%/22Macronutrient fats 21.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.
Warming Raw Energy Drink with Ginger and Turmeric
5minPreparation Time
easy
No rates.
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.82%/14Macronutrient fats 13.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.