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Foundation Diet and Health
Foundation
Diet and Health
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Showing 431-440 of 462 items.
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44Macronutrient carbohydrates 43.51%/09Macronutrient proteins 8.83%/48Macronutrient fats 47.66% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Healthy, stuffed salad leaves with fruity mango chutney
20minPreparation Time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health
  • 331 kcal
  • Water 81%
  • 38Macronutrient carbohydrates 38.26%/10Macronutrient proteins 9.71%/52Macronutrient fats 52.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
Chocolate, raw vegan - homemade, Lucuma powder
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.
© Michael Weber for diet-health
  • 267 kcal
  • Water 2%
  • 28Macronutrient carbohydrates 27.63%/05Macronutrient proteins 5.5%/67Macronutrient fats 66.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.81 g
  • Ω-3 (ALA) 0.04 g
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1minPreparation Time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 16 kcal
  • Water 3%
  • 13Macronutrient carbohydrates 12.62%/15Macronutrient proteins 15.36%/72Macronutrient fats 72.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.60 g
  • Ω-3 (ALA) 0 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Vegan oil- and gluten-free apple nut muffins
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan oil- and gluten-free apple-nut muffins" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 55%
  • 61Macronutrient carbohydrates 61.1%/13Macronutrient proteins 13.13%/26Macronutrient fats 25.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 1.1 g
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
Crispy oil-free lentil patties with pea and bean puree
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76Macronutrient carbohydrates 76.48%/20Macronutrient proteins 19.92%/04Macronutrient fats 3.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71Macronutrient carbohydrates 71.02%/23Macronutrient proteins 23.17%/06Macronutrient fats 5.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.
Vegan Meringues Made from Aquafaba
10minPreparation Time 130minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health
  • 39 kcal
  • Water 53%
  • 99Macronutrient carbohydrates 98.59%/01Macronutrient proteins 1.17%/00Macronutrient fats 0.24% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Indian Moringa Leaf Curry with Moong Dal and Cumin
45minPreparation Time 105minTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Ready prepared "Indian Moringa Leaf Curry with Moong Dal and Cumin" on a plate.
© Inke Weissenborn for diet-health
  • 83 kcal
  • Water 77%
  • 54Macronutrient carbohydrates 53.7%/35Macronutrient proteins 34.67%/12Macronutrient fats 11.63% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.07 g
This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.