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Diet and Health
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Showing 431-440 of 461 items.
Crispy oil-free lentil patties with pea and bean puree
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76Macronutrient carbohydrates 76.48%/20Macronutrient proteins 19.92%/04Macronutrient fats 3.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71Macronutrient carbohydrates 71.02%/23Macronutrient proteins 23.17%/06Macronutrient fats 5.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.
Vegan oil- and gluten-free apple nut muffins
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan oil- and gluten-free apple-nut muffins" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 55%
  • 61Macronutrient carbohydrates 61.1%/13Macronutrient proteins 13.13%/26Macronutrient fats 25.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 1.1 g
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
Baked Kohlrabi Schnitzel
15minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the finished and prepared "Baked Kohlrabi Schnitzel" with kohlrabi leaf vegetables.
© Inke Weissenborn for diet-health
  • 255 kcal
  • Water 76%
  • 83Macronutrient carbohydrates 83.4%/14Macronutrient proteins 14.25%/02Macronutrient fats 2.35% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.07 g
The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.
Vegan oil-free zucchini lasagna with lentils
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
No rates.
Photo of the prepared "Vegan oil-free zucchini lasagna with lentils".
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 87%
  • 74Macronutrient carbohydrates 74.21%/22Macronutrient proteins 22.1%/04Macronutrient fats 3.69% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.21 g
The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.
Oat dessert balls made from pomace (e.g. carrots)
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Finished "Oat dessert balls made from pomace (e.g. carrots)" arranged on a plate.
© Michael Weber for diet-health
  • 191 kcal
  • Water 36%
  • 81Macronutrient carbohydrates 81.2%/13Macronutrient proteins 12.73%/06Macronutrient fats 6.08% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.04 g
This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.
Pomegranate walnut sauce with potatoes
15minPreparation Time 80minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pomegranate-walnut sauce" from the cookbook "Orient meets vegan", page 66.
© Courtesy of Serayi, GrünerSinn Verlag
  • 460 kcal
  • Water 60%
  • 40Macronutrient carbohydrates 39.85%/13Macronutrient proteins 12.86%/47Macronutrient fats 47.29% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"
Quick vegan "cheese sauce" without cashews
5minPreparation Time 10minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Quick vegan cheese sauce without cashews" on a plate with pasta.
© Inke Weissenborn for diet-health
  • 86 kcal
  • Water 80%
  • 34Macronutrient carbohydrates 34.43%/08Macronutrient proteins 8.29%/57Macronutrient fats 57.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.66 g
This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.
raw vegan Elisen gingerbread
45minPreparation Time 11hTime required incl. waiting, preparation and cooking time
medium
No rates.
Ready prepared and sliced "raw vegan Elisen gingerbread" on a red background.
© Inke Weissenborn for diet-health
  • 352 kcal
  • Water 12%
  • 41Macronutrient carbohydrates 41.41%/13Macronutrient proteins 12.88%/46Macronutrient fats 45.71% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.4 g
  • Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.
Zucchini soup with lemongrass and lime juice
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "Zucchini soup with lemongrass and lime juice" in a white bowl.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 91%
  • 48Macronutrient carbohydrates 47.66%/12Macronutrient proteins 12.38%/40Macronutrient fats 39.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.54 g
The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.