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Showing 431-440 of 461 items.

easy

191 kcal
Water 36%
81Macronutrient carbohydrates 81.2%/13Macronutrient proteins 12.73%/06Macronutrient fats 6.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.91 g
Ω-3 (ALA) 0.04 g

This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.

medium

292 kcal
Water 69%
73Macronutrient carbohydrates 73.02%/10Macronutrient proteins 10.05%/17Macronutrient fats 16.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.5 g
Ω-3 (ALA) 0.90 g

The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.

easy

77 kcal
Water 11%
58Macronutrient carbohydrates 57.61%/09Macronutrient proteins 8.98%/33Macronutrient fats 33.41%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.54 g

The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.

easy

111 kcal
Water 83%
73Macronutrient carbohydrates 72.59%/08Macronutrient proteins 7.6%/20Macronutrient fats 19.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.76 g
Ω-3 (ALA) 0.28 g

The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.

easy

432 kcal
Water 83%
57Macronutrient carbohydrates 56.65%/14Macronutrient proteins 14.2%/29Macronutrient fats 29.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 3.8 g

This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.

medium

352 kcal
Water 12%
41Macronutrient carbohydrates 41.41%/13Macronutrient proteins 12.88%/46Macronutrient fats 45.71%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.4 g
Ω-3 (ALA) 1.7 g

These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.

easy

235 kcal
Water 91%
48Macronutrient carbohydrates 47.66%/12Macronutrient proteins 12.38%/40Macronutrient fats 39.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.46 g

The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.

easy

460 kcal
Water 60%
40Macronutrient carbohydrates 39.85%/13Macronutrient proteins 12.86%/47Macronutrient fats 47.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 19 g
Ω-3 (ALA) 4.6 g

The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"

easy

86 kcal
Water 80%
34Macronutrient carbohydrates 34.42%/08Macronutrient proteins 8.29%/57Macronutrient fats 57.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.50 g

This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.

easy

361 kcal
Water 77%
56Macronutrient carbohydrates 56.31%/13Macronutrient proteins 13.36%/30Macronutrient fats 30.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 2.2 g

The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.