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Foundation Diet and Health
Foundation
Diet and Health
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Showing 351-360 of 461 items.
Indian Toor Dal with Pigeon Peas, Cumin and Chili
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "Indian Toor Dal with coriander, cumin and chilli".
© Inke Weissenborn for diet-health
  • 495 kcal
  • Water 82%
  • 69Macronutrient carbohydrates 69.28%/22Macronutrient proteins 21.75%/09Macronutrient fats 8.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.65 g
The Indian Toor Dal with pigeon peas, cumin and chili is quick and easy to make.
Winter melon stew with tomatoes and shiitake mushrooms
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Winter melon stew with tomatoes and shiitake mushrooms".
© Inke Weissenborn for diet-health
  • 149 kcal
  • Water 93%
  • 77Macronutrient carbohydrates 76.74%/18Macronutrient proteins 17.69%/06Macronutrient fats 5.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.56 g
  • Ω-3 (ALA) 0.30 g
The winter melon stew with tomatoes and shiitake mushrooms is healthy and relatively quick and easy to prepare.
Sea buckthorn drink with oat milk and banana
10minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82Macronutrient carbohydrates 82.09%/06Macronutrient proteins 6.43%/11Macronutrient fats 11.48% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Zucchini rice with apricot and walnut
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the arranged "Zucchini rice with apricot and walnut" on a plate.
© Inke Weissenborn for diet-health
  • 298 kcal
  • Water 81%
  • 72Macronutrient carbohydrates 72.06%/13Macronutrient proteins 12.76%/15Macronutrient fats 15.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.3 g
The zucchini rice with apricot and walnut is quick and easy to prepare and is very healthy.
Quick creamy potato soup with celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "Creamy potato soup with celery", in a plate
© Inke Weissenborn for diet-health
  • 347 kcal
  • Water 86%
  • 83Macronutrient carbohydrates 83.09%/12Macronutrient proteins 11.84%/05Macronutrient fats 5.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.29 g
This creamy potato soup with celery is easy and quick to prepare.
Spinach and chickpea wraps with raw vegetable filling
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the "Spinach and chickpea wraps with raw vegetable filling" on a white plate.
© Inke Weissenborn for diet-health
  • 319 kcal
  • Water 78%
  • 60Macronutrient carbohydrates 59.63%/13Macronutrient proteins 13.17%/27Macronutrient fats 27.2% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.59 g
The spinach and chickpea wraps with raw vegetable filling are wonderfully light, healthy and also very filling.
Yam vegetables with pepper, carrot, chili and ginger
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Yam vegetables with pepper, carrot, chili and ginger".
© Inke Weissenborn for diet-health
  • 358 kcal
  • Water 81%
  • 83Macronutrient carbohydrates 82.7%/08Macronutrient proteins 7.6%/10Macronutrient fats 9.7% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.53 g
The vitamin-rich yam vegetable with pepper, carrot, chili and ginger is easy to make.
Kamut salad with fennel and barberries
15minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the arranged "Kamut salad with fennel and barberries" on a white plate.
© Inke Weissenborn for diet-health
  • 379 kcal
  • Water 80%
  • 73Macronutrient carbohydrates 73.17%/13Macronutrient proteins 13.07%/14Macronutrient fats 13.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 1.00 g
The Kamut salad with fennel and barberries is easy to make and is very filling due to its high fiber content.
Soybeans with spinach Indian style
20minPreparation Time 26hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of arranged "Soybeans with spinach Indian style" on a white plate.
© Inke Weissenborn for diet-health
  • 364 kcal
  • Water 83%
  • 40Macronutrient carbohydrates 40.1%/37Macronutrient proteins 36.91%/23Macronutrient fats 23% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
The Indian-style soybeans with spinach are easy to prepare and very filling due to their high protein content.
Spicy black beans with eggplant and baby spinach
60minPreparation Time 9hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "spicy black beans with eggplant and baby spinach".
© Inke Weissenborn for diet-health
  • 522 kcal
  • Water 85%
  • 69Macronutrient carbohydrates 69.3%/22Macronutrient proteins 21.81%/09Macronutrient fats 8.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.92 g
You can eat the spicy black beans with eggplant and baby spinach as a stew or with rice, for example.