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Foundation Diet and Health
Foundation
Diet and Health
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Showing 351-360 of 461 items.
Zucchini rice with apricot and walnut
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the arranged "Zucchini rice with apricot and walnut" on a plate.
© Inke Weissenborn for diet-health
  • 298 kcal
  • Water 81%
  • 72Macronutrient carbohydrates 72.06%/13Macronutrient proteins 12.76%/15Macronutrient fats 15.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.3 g
The zucchini rice with apricot and walnut is quick and easy to prepare and is very healthy.
Quick creamy potato soup with celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "Creamy potato soup with celery", in a plate
© Inke Weissenborn for diet-health
  • 347 kcal
  • Water 86%
  • 83Macronutrient carbohydrates 83.09%/12Macronutrient proteins 11.84%/05Macronutrient fats 5.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.29 g
This creamy potato soup with celery is easy and quick to prepare.
Spinach and chickpea wraps with raw vegetable filling
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the "Spinach and chickpea wraps with raw vegetable filling" on a white plate.
© Inke Weissenborn for diet-health
  • 319 kcal
  • Water 78%
  • 60Macronutrient carbohydrates 59.63%/13Macronutrient proteins 13.17%/27Macronutrient fats 27.2% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.59 g
The spinach and chickpea wraps with raw vegetable filling are wonderfully light, healthy and also very filling.
multigrain seed crackers
15minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "multigrain seed crackers" on a wooden coaster.
© Inke Weissenborn for diet-health
  • 175 kcal
  • Water 48%
  • 39Macronutrient carbohydrates 38.78%/21Macronutrient proteins 21.28%/40Macronutrient fats 39.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.0 g
These very easy to make multigrain seed crackers are not only healthy but also very tasty.
Vegan gluten-free potato dumplings with apple sauce
45minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
No rates.
Picture of the finished "vegan gluten-free potato dumplings with apple sauce".
© Inke Weissenborn for diet-health
  • 822 kcal
  • Water 76%
  • 82Macronutrient carbohydrates 82.09%/09Macronutrient proteins 9.28%/09Macronutrient fats 8.63% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.1 g
The vegan and gluten-free Schupfnudeln with apple sauce take a little time, but are easy to make.
Indian Toor Dal with Pigeon Peas, Cumin and Chili
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "Indian Toor Dal with coriander, cumin and chilli".
© Inke Weissenborn for diet-health
  • 495 kcal
  • Water 82%
  • 69Macronutrient carbohydrates 69.28%/22Macronutrient proteins 21.75%/09Macronutrient fats 8.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.65 g
The Indian Toor Dal with pigeon peas, cumin and chili is quick and easy to make.
Winter melon stew with tomatoes and shiitake mushrooms
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Winter melon stew with tomatoes and shiitake mushrooms".
© Inke Weissenborn for diet-health
  • 149 kcal
  • Water 93%
  • 77Macronutrient carbohydrates 76.74%/18Macronutrient proteins 17.69%/06Macronutrient fats 5.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.56 g
  • Ω-3 (ALA) 0.30 g
The winter melon stew with tomatoes and shiitake mushrooms is healthy and relatively quick and easy to prepare.
Sea buckthorn drink with oat milk and banana
10minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82Macronutrient carbohydrates 82.09%/06Macronutrient proteins 6.43%/11Macronutrient fats 11.48% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Spicy black beans with eggplant and baby spinach
60minPreparation Time 9hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "spicy black beans with eggplant and baby spinach".
© Inke Weissenborn for diet-health
  • 522 kcal
  • Water 85%
  • 69Macronutrient carbohydrates 69.3%/22Macronutrient proteins 21.81%/09Macronutrient fats 8.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.92 g
You can eat the spicy black beans with eggplant and baby spinach as a stew or with rice, for example.
Fruity Kamut salad with arugula and strawberries
10minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of prepared "fruity Kamut salad with rocket and strawberries".
© Inke Weissenborn for diet-health
  • 677 kcal
  • Water 73%
  • 66Macronutrient carbohydrates 66.09%/15Macronutrient proteins 14.98%/19Macronutrient fats 18.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.8 g
The fruity Kamut salad with rocket, avocado and strawberries is rich in fiber, selenium and many important vitamins.