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Foundation Diet and Health
Foundation
Diet and Health
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Showing 351-360 of 461 items.
Spinach and chickpea wraps with raw vegetable filling
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the "Spinach and chickpea wraps with raw vegetable filling" on a white plate.
© Inke Weissenborn for diet-health
  • 319 kcal
  • Water 78%
  • 60Macronutrient carbohydrates 59.63%/13Macronutrient proteins 13.17%/27Macronutrient fats 27.2% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.59 g
The spinach and chickpea wraps with raw vegetable filling are wonderfully light, healthy and also very filling.
multigrain seed crackers
15minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "multigrain seed crackers" on a wooden coaster.
© Inke Weissenborn for diet-health
  • 175 kcal
  • Water 48%
  • 39Macronutrient carbohydrates 38.78%/21Macronutrient proteins 21.28%/40Macronutrient fats 39.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.0 g
These very easy to make multigrain seed crackers are not only healthy but also very tasty.
Quick fruity salad with green asparagus and strawberries
10minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "quick fruity salad with green asparagus and strawberries".
© Inke Weissenborn for diet-health
  • 168 kcal
  • Water 91%
  • 58Macronutrient carbohydrates 58.4%/19Macronutrient proteins 19.06%/23Macronutrient fats 22.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.80 g
This quick salad with green asparagus and strawberries is summery, light and wonderfully fruity.
Quick healthy, oil-free carrot salad
10minPreparation Time
easy
No rates.
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66Macronutrient carbohydrates 66.39%/10Macronutrient proteins 10.28%/23Macronutrient fats 23.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
Winter melon stew with tomatoes and shiitake mushrooms
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Winter melon stew with tomatoes and shiitake mushrooms".
© Inke Weissenborn for diet-health
  • 149 kcal
  • Water 93%
  • 77Macronutrient carbohydrates 76.74%/18Macronutrient proteins 17.69%/06Macronutrient fats 5.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.56 g
  • Ω-3 (ALA) 0.30 g
The winter melon stew with tomatoes and shiitake mushrooms is healthy and relatively quick and easy to prepare.
Sea buckthorn drink with oat milk and banana
10minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82Macronutrient carbohydrates 82.09%/06Macronutrient proteins 6.43%/11Macronutrient fats 11.48% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Spicy black beans with eggplant and baby spinach
60minPreparation Time 9hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "spicy black beans with eggplant and baby spinach".
© Inke Weissenborn for diet-health
  • 523 kcal
  • Water 85%
  • 69Macronutrient carbohydrates 69.3%/22Macronutrient proteins 21.81%/09Macronutrient fats 8.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 1.1 g
You can eat the spicy black beans with eggplant and baby spinach as a stew or with rice, for example.
Baked Asian Eggplant with Horapa on Brown Rice
20minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "baked Asian eggplant with horapa on brown rice".
© Inke Weissenborn for diet-health
  • 558 kcal
  • Water 81%
  • 76Macronutrient carbohydrates 76.4%/13Macronutrient proteins 12.6%/11Macronutrient fats 11% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Indian spicy tomato curry with black mustard seeds
25minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".
© Michael Weber for diet-health
  • 154 kcal
  • Water 91%
  • 75Macronutrient carbohydrates 74.58%/15Macronutrient proteins 14.78%/11Macronutrient fats 10.64% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Fruity Kamut salad with arugula and strawberries
10minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of prepared "fruity Kamut salad with rocket and strawberries".
© Inke Weissenborn for diet-health
  • 677 kcal
  • Water 73%
  • 66Macronutrient carbohydrates 66.09%/15Macronutrient proteins 14.98%/19Macronutrient fats 18.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.8 g
The fruity Kamut salad with rocket, avocado and strawberries is rich in fiber, selenium and many important vitamins.