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Foundation Diet and Health
Foundation
Diet and Health
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Showing 341-350 of 461 items.
Indian potato soup with green beans
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian potato soup with green beans", served in a plate.
© Inke Weissenborn for diet-health
  • 338 kcal
  • Water 85%
  • 77Macronutrient carbohydrates 76.73%/10Macronutrient proteins 10.49%/13Macronutrient fats 12.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
This low-calorie Indian potato soup with green beans is easy to make and can be prepared in about 30 minutes.
Quick oil-free Asian rice pan with Brussels sprouts
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "quick oil-free Asian rice stir-fry with Brussels sprouts".
© Inke Weissenborn for diet-health
  • 318 kcal
  • Water 67%
  • 83Macronutrient carbohydrates 83.33%/14Macronutrient proteins 13.81%/03Macronutrient fats 2.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.17 g
This quick oil-free Asian rice dish with Brussels sprouts is easy to make and healthy.
Low-calorie Asian Shirataki noodles with pak choy
15minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "low-calorie Asian Shirataki noodles with pak choy".
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 67%
  • 72Macronutrient carbohydrates 72.29%/25Macronutrient proteins 25.39%/02Macronutrient fats 2.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.14 g
The low-calorie Asian Shirataki noodles with Pak Choy are quick and easy to prepare and ideal for losing weight.
Sweet raw energy balls with beetroot
15minPreparation Time
easy
No rates.
Recipe picture of the arranged "Sweet raw energy balls with beetroot" on a white plate.
© Inke Weissenborn for diet-health
  • 234 kcal
  • Water 55%
  • 73Macronutrient carbohydrates 73.19%/10Macronutrient proteins 10.2%/17Macronutrient fats 16.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 1.1 g
The sweet raw energy balls with beetroot are a healthy, sweet snack and a real eye-catcher.
Warm quinoa salad with spinach and peas
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "lukewarm quinoa salad with spinach and peas".
© Inke Weissenborn for diet-health
  • 171 kcal
  • Water 69%
  • 70Macronutrient carbohydrates 69.76%/19Macronutrient proteins 18.67%/12Macronutrient fats 11.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.33 g
The lukewarm quinoa salad with baby aspinach and green peas is quick to prepare, healthy and filling.
Vegan low-calorie Laksa soup with Shirataki noodles
25minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
No rates.
Photo of the prepared "vegan low-calorie laksa soup with shirataki noodles".
© Inke Weissenborn for diet-health
  • 252 kcal
  • Water 82%
  • 64Macronutrient carbohydrates 63.69%/12Macronutrient proteins 12.32%/24Macronutrient fats 24% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.00 g
  • Ω-3 (ALA) 0.35 g
The spicy, vegan Laksa soup with Shirataki noodles is a healthy and low-calorie soup. Unfortunately with 21 ingredients and coconut.
sorghum millet with colorful vegetables
10minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "sorghum millet with colorful vegetables".
© Inke Weissenborn for diet-health
  • 330 kcal
  • Water 85%
  • 69Macronutrient carbohydrates 69.14%/15Macronutrient proteins 14.9%/16Macronutrient fats 15.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 0.86 g
The sorghum millet with colorful vegetables is easy to make and is a nice alternative to rice pan with vegetables.
Spaghetti mushroom pan with fresh green pepper
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.
Spaghetti mushroom pan with fresh green pepper
© Inke Weissenborn for diet-health
  • 452 kcal
  • Water 67%
  • 72Macronutrient carbohydrates 71.63%/16Macronutrient proteins 16.46%/12Macronutrient fats 11.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.69 g
The mixed mushroom pan with fresh green pepper and whole wheat spaghetti is wonderfully creamy - and it doesn't require any cream.
Kombu Dashi with Shiitake Mushrooms, Carrot and Noodles
15minPreparation Time 13hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Recipe picture of the prepared "Kombu Dashi with shiitake mushrooms, carrot, broccoli and noodles".
© Inke Weissenborn for diet-health
  • 110 kcal
  • Water 93%
  • 82Macronutrient carbohydrates 82.37%/16Macronutrient proteins 15.67%/02Macronutrient fats 1.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.02 g
This vegan kombu dashi with shiitake mushrooms, carrot, broccoli and whole grain rice noodles is a classic Japanese broth.
Soybean patties with oat flakes, onion and garlic
25minPreparation Time 26hTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of prepared "Soybean patties with oat flakes, onion and garlic".
© Inke Weissenborn for diet-health
  • 473 kcal
  • Water 72%
  • 39Macronutrient carbohydrates 39.32%/26Macronutrient proteins 26.36%/34Macronutrient fats 34.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.9 g
  • Ω-3 (ALA) 1.7 g
The soybean patties with oat flakes, onion and garlic are a good alternative to traditional vegan patties.