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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 341-350 of 461 items.
Red lentil salad with raw beetroot and garam masala
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "red lentil salad with raw beetroot and garam masala".
© Inke Weissenborn for diet-health
  • 528 kcal
  • Water 70%
  • 58Macronutrient carbohydrates 58.05%/19Macronutrient proteins 18.68%/23Macronutrient fats 23.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.9 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
Shirataki noodles with broccoli and edamame
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the prepared "Shirataki noodles with broccoli and edamame".
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 60%
  • 56Macronutrient carbohydrates 55.56%/28Macronutrient proteins 27.56%/17Macronutrient fats 16.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.76 g
Shirataki noodles with broccoli and edamame are tasty, easy to make and good for losing weight. The proteins promote a feeling of satiety.
Lemony Shirataki Noodles with Fennel and Peppers
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "lemon shirataki noodles with fennel and peppers".
© Inke Weissenborn for diet-health
  • 233 kcal
  • Water 64%
  • 67Macronutrient carbohydrates 67.36%/11Macronutrient proteins 10.91%/22Macronutrient fats 21.74% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.6 g
  • Ω-3 (ALA) 1.1 g
The lemony Shirataki noodles with fennel and peppers are quick and easy to make and are very healthy.
Indian potato soup with green beans
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian potato soup with green beans", served in a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 77Macronutrient carbohydrates 76.73%/10Macronutrient proteins 10.49%/13Macronutrient fats 12.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.82 g
This low-calorie Indian potato soup with green beans is easy to make and can be prepared in about 30 minutes.
Quick oil-free Asian rice pan with Brussels sprouts
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "quick oil-free Asian rice stir-fry with Brussels sprouts".
© Inke Weissenborn for diet-health
  • 318 kcal
  • Water 67%
  • 83Macronutrient carbohydrates 83.33%/14Macronutrient proteins 13.81%/03Macronutrient fats 2.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.17 g
This quick oil-free Asian rice dish with Brussels sprouts is easy to make and healthy.
Vegan gluten-free potato dumplings with apple sauce
45minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
No rates.
Picture of the finished "vegan gluten-free potato dumplings with apple sauce".
© Inke Weissenborn for diet-health
  • 823 kcal
  • Water 76%
  • 82Macronutrient carbohydrates 82.09%/09Macronutrient proteins 9.28%/09Macronutrient fats 8.63% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.6 g
  • Ω-3 (ALA) 1.4 g
The vegan and gluten-free Schupfnudeln with apple sauce take a little time, but are easy to make.
Indian Toor Dal with Pigeon Peas, Cumin and Chili
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "Indian Toor Dal with coriander, cumin and chilli".
© Inke Weissenborn for diet-health
  • 495 kcal
  • Water 82%
  • 69Macronutrient carbohydrates 69.28%/22Macronutrient proteins 21.75%/09Macronutrient fats 8.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.80 g
The Indian Toor Dal with pigeon peas, cumin and chili is quick and easy to make.
Vegan, low-calorie "liver sausage" spread
10minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "quick vegan, low-calorie "liver sausage" spread".
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 78%
  • 77Macronutrient carbohydrates 77.07%/21Macronutrient proteins 21.15%/02Macronutrient fats 1.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.06 g
Quickly made vegan, low-calorie "liver sausage" spread with kidney beans, onion, apple and marjoram.
Zucchini rice with apricot and walnut
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the arranged "Zucchini rice with apricot and walnut" on a plate.
© Inke Weissenborn for diet-health
  • 298 kcal
  • Water 81%
  • 72Macronutrient carbohydrates 72.06%/13Macronutrient proteins 12.76%/15Macronutrient fats 15.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.3 g
The zucchini rice with apricot and walnut is quick and easy to prepare and is very healthy.
Quick creamy potato soup with celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "Creamy potato soup with celery", in a plate
© Inke Weissenborn for diet-health
  • 347 kcal
  • Water 86%
  • 83Macronutrient carbohydrates 83.09%/12Macronutrient proteins 11.84%/05Macronutrient fats 5.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.00 g
  • Ω-3 (ALA) 0.36 g
This creamy potato soup with celery is easy and quick to prepare.