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Foundation Diet and Health
Foundation
Diet and Health
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Showing 341-350 of 462 items.
Steamed vegetables of green asparagus and sugar snap peas
15minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "steamed vegetables of green asparagus and sugar snap peas".
© Inke Weissenborn for diet-health
  • 140 kcal
  • Water 86%
  • 44Macronutrient carbohydrates 43.62%/22Macronutrient proteins 22.31%/34Macronutrient fats 34.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.
Oil-free eggplant with tomatoes and millet
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "oil-free eggplant vegetables with tomatoes and millet".
© Inke Weissenborn for diet-health
  • 553 kcal
  • Water 84%
  • 74Macronutrient carbohydrates 73.71%/14Macronutrient proteins 13.78%/13Macronutrient fats 12.5% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.3 g
The oil-free eggplant with tomatoes and millet is easy to make and healthy.
Creamy oil-free whole grain linguine with pumpkin and sage
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "creamy and oil-free whole grain linguine with pumpkin and sage".
© Inke Weissenborn for diet-health
  • 494 kcal
  • Water 55%
  • 76Macronutrient carbohydrates 75.7%/15Macronutrient proteins 14.76%/10Macronutrient fats 9.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
Vegan flour- and oil-free brownies with almond butter and wa
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the prepared "vegan flour- and oil-free brownies with almond butter and walnuts".
© Inke Weissenborn for diet-health
  • 253 kcal
  • Water 20%
  • 38Macronutrient carbohydrates 38.42%/15Macronutrient proteins 15.25%/46Macronutrient fats 46.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.83 g
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
Spicy Asian soup with lemongrass and coconut milk
30minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
No rates.
Pictured is a "spicy Asian soup with lemongrass and coconut milk".
© Michael Weber for diet-health
  • 307 kcal
  • Water 90%
  • 71Macronutrient carbohydrates 71.49%/12Macronutrient proteins 11.89%/17Macronutrient fats 16.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Shirataki noodles with broccoli and edamame
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the prepared "Shirataki noodles with broccoli and edamame".
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 60%
  • 56Macronutrient carbohydrates 55.56%/28Macronutrient proteins 27.56%/17Macronutrient fats 16.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.76 g
Shirataki noodles with broccoli and edamame are tasty, easy to make and good for losing weight. The proteins promote a feeling of satiety.
Lemony Shirataki Noodles with Fennel and Peppers
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "lemon shirataki noodles with fennel and peppers".
© Inke Weissenborn for diet-health
  • 233 kcal
  • Water 64%
  • 67Macronutrient carbohydrates 67.36%/11Macronutrient proteins 10.91%/22Macronutrient fats 21.74% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.6 g
  • Ω-3 (ALA) 1.1 g
The lemony Shirataki noodles with fennel and peppers are quick and easy to make and are very healthy.
Quick fruity salad with green asparagus and strawberries
10minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "quick fruity salad with green asparagus and strawberries".
© Inke Weissenborn for diet-health
  • 168 kcal
  • Water 91%
  • 58Macronutrient carbohydrates 58.4%/19Macronutrient proteins 19.06%/23Macronutrient fats 22.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.80 g
This quick salad with green asparagus and strawberries is summery, light and wonderfully fruity.
Quick healthy, oil-free carrot salad
10minPreparation Time
easy
No rates.
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66Macronutrient carbohydrates 66.39%/10Macronutrient proteins 10.28%/23Macronutrient fats 23.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
Quick creamy potato soup with celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "Creamy potato soup with celery", in a plate
© Inke Weissenborn for diet-health
  • 347 kcal
  • Water 86%
  • 83Macronutrient carbohydrates 83.09%/12Macronutrient proteins 11.84%/05Macronutrient fats 5.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.00 g
  • Ω-3 (ALA) 0.36 g
This creamy potato soup with celery is easy and quick to prepare.