Search vegan recipes

Showing 331-340 of 461 items.

easy

172 kcal
Water 93%
79Macronutrient carbohydrates 79.05%/13Macronutrient proteins 12.77%/08Macronutrient fats 8.18%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.64 g
Ω-3 (ALA) 0.24 g

The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.

easy

309 kcal
Water 83%
77Macronutrient carbohydrates 76.6%/10Macronutrient proteins 10.22%/13Macronutrient fats 13.18%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 3.5 g

This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.

easy

322 kcal
Water 86%
75Macronutrient carbohydrates 74.68%/12Macronutrient proteins 11.83%/13Macronutrient fats 13.49%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.66 g

Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.

easy

442 kcal
Water 86%
73Macronutrient carbohydrates 73.16%/09Macronutrient proteins 9.06%/18Macronutrient fats 17.78%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 1.1 g

The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.

easy

183 kcal
Water 93%
77Macronutrient carbohydrates 77.1%/19Macronutrient proteins 18.95%/04Macronutrient fats 3.95%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.34 g
Ω-3 (ALA) 0.61 g

Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.

easy

223 kcal
Water 61%
57Macronutrient carbohydrates 57.1%/12Macronutrient proteins 11.86%/31Macronutrient fats 31.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.2 g
Ω-3 (ALA) 3.0 g

The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.

easy

412 kcal
Water 61%
66Macronutrient carbohydrates 65.61%/19Macronutrient proteins 18.96%/15Macronutrient fats 15.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 0.98 g

In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.

easy

253 kcal
Water 20%
38Macronutrient carbohydrates 38.42%/15Macronutrient proteins 15.25%/46Macronutrient fats 46.32%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.83 g

These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.

medium

307 kcal
Water 90%
71Macronutrient carbohydrates 71.49%/12Macronutrient proteins 11.89%/17Macronutrient fats 16.62%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.21 g

This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.

easy

140 kcal
Water 86%
44Macronutrient carbohydrates 43.62%/22Macronutrient proteins 22.31%/34Macronutrient fats 34.07%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 1.6 g

The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.