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Showing 331-340 of 462 items.

easy

494 kcal
Water 55%
76Macronutrient carbohydrates 75.7%/15Macronutrient proteins 14.76%/10Macronutrient fats 9.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.9 g
Ω-3 (ALA) 1.3 g

The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.

medium

214 kcal
Water 91%
79Macronutrient carbohydrates 78.98%/12Macronutrient proteins 12.06%/09Macronutrient fats 8.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.43 g
Ω-3 (ALA) 0.17 g

This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.

easy

488 kcal
Water 60%
73Macronutrient carbohydrates 72.5%/26Macronutrient proteins 25.8%/02Macronutrient fats 1.7%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.31 g

This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.

easy

232 kcal
Water 60%
60Macronutrient carbohydrates 59.99%/16Macronutrient proteins 15.52%/24Macronutrient fats 24.49%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.5 g
Ω-3 (ALA) 1.5 g

This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.

easy

282 kcal
Water 91%
78Macronutrient carbohydrates 78.33%/13Macronutrient proteins 13.22%/08Macronutrient fats 8.45%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.57 g
Ω-3 (ALA) 0.64 g

This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.

medium

558 kcal
Water 81%
76Macronutrient carbohydrates 76.4%/13Macronutrient proteins 12.6%/11Macronutrient fats 11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 1.3 g

Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.

easy

154 kcal
Water 91%
75Macronutrient carbohydrates 74.58%/15Macronutrient proteins 14.78%/11Macronutrient fats 10.64%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.29 g

This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.

medium

480 kcal
Water 79%
80Macronutrient carbohydrates 79.87%/11Macronutrient proteins 10.75%/09Macronutrient fats 9.38%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.2 g
Ω-3 (ALA) 0.75 g

The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.

easy

412 kcal
Water 61%
66Macronutrient carbohydrates 65.61%/19Macronutrient proteins 18.96%/15Macronutrient fats 15.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 0.98 g

In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.

easy

253 kcal
Water 20%
38Macronutrient carbohydrates 38.42%/15Macronutrient proteins 15.25%/46Macronutrient fats 46.32%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.83 g

These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.