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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 321-330 of 461 items.
Oriental-Asian rice dish with coriander chutney
25minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "oriental-Asian rice dish with coriander chutney".
© Inke Weissenborn for diet-health
  • 480 kcal
  • Water 79%
  • 80Macronutrient carbohydrates 79.87%/11Macronutrient proteins 10.75%/09Macronutrient fats 9.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.75 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
Quick beetroot soup with ginger, chili and black cumin
15minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "quick beetroot soup with ginger, chilli and black cumin".
© Inke Weissenborn for diet-health
  • 282 kcal
  • Water 91%
  • 78Macronutrient carbohydrates 78.33%/13Macronutrient proteins 13.22%/08Macronutrient fats 8.45% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.64 g
This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.
Baked Asian Eggplant with Horapa on Brown Rice
20minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "baked Asian eggplant with horapa on brown rice".
© Inke Weissenborn for diet-health
  • 558 kcal
  • Water 81%
  • 76Macronutrient carbohydrates 76.4%/13Macronutrient proteins 12.6%/11Macronutrient fats 11% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Oil-free sweet potato soup with Brussels sprout slices
15minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oil-free sweet potato soup with Brussels sprout slices" served in a white plate.
© Inke Weissenborn for diet-health
  • 222 kcal
  • Water 89%
  • 83Macronutrient carbohydrates 83.33%/11Macronutrient proteins 10.92%/06Macronutrient fats 5.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.83 g
  • Ω-3 (ALA) 0.86 g
The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.
High-fiber whole grain bread with walnuts
15minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "High-fiber wholemeal bread with walnuts", sliced next to cucumbers and tomatoes.
© Inke Weissenborn for diet-health
  • 414 kcal
  • Water 52%
  • 69Macronutrient carbohydrates 69.09%/15Macronutrient proteins 15.38%/16Macronutrient fats 15.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.7 g
The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.
Oil-free, low-calorie vegetable salad made from two types of
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oil-free vegetable salad made from two kinds of beans and peppers", served on a white plate.
© Inke Weissenborn for diet-health
  • 492 kcal
  • Water 74%
  • 66Macronutrient carbohydrates 66.33%/21Macronutrient proteins 20.51%/13Macronutrient fats 13.16% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.1 g
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
Oil-free eggplant with tomatoes and millet
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "oil-free eggplant vegetables with tomatoes and millet".
© Inke Weissenborn for diet-health
  • 553 kcal
  • Water 84%
  • 74Macronutrient carbohydrates 73.71%/14Macronutrient proteins 13.78%/13Macronutrient fats 12.5% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.3 g
The oil-free eggplant with tomatoes and millet is easy to make and healthy.
Creamy oil-free whole grain linguine with pumpkin and sage
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "creamy and oil-free whole grain linguine with pumpkin and sage".
© Inke Weissenborn for diet-health
  • 494 kcal
  • Water 55%
  • 76Macronutrient carbohydrates 75.7%/15Macronutrient proteins 14.76%/10Macronutrient fats 9.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
Oriental Brussels Sprouts with Beluga Lentils and Pomegranat
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "oriental Brussels sprouts with lentils and pomegranate".
© Inke Weissenborn for diet-health
  • 324 kcal
  • Water 71%
  • 77Macronutrient carbohydrates 76.74%/20Macronutrient proteins 20.41%/03Macronutrient fats 2.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.44 g
  • Ω-3 (ALA) 0.63 g
The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.
Raw cauliflower salad with curry, apple, walnut and coriande
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.06%/14Macronutrient proteins 13.51%/27Macronutrient fats 27.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.