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Foundation Diet and Health
Foundation
Diet and Health
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Showing 321-330 of 461 items.
Oil-free salad dressing with avocado and onion
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of a salad prepared with the "oil-free salad dressing with avocado and onion".
© Inke Weissenborn for diet-health
  • 48 kcal
  • Water 52%
  • 83Macronutrient carbohydrates 82.78%/06Macronutrient proteins 5.95%/11Macronutrient fats 11.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.03 g
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
Oil-free vegan moussaka with potato béchamel sauce
35minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "oil-free vegan moussaka with potato béchamel sauce".
© Inke Weissenborn for diet-health
  • 490 kcal
  • Water 85%
  • 77Macronutrient carbohydrates 77.19%/18Macronutrient proteins 17.53%/05Macronutrient fats 5.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.64 g
This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.
Oriental-Asian rice dish with coriander chutney
25minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "oriental-Asian rice dish with coriander chutney".
© Inke Weissenborn for diet-health
  • 480 kcal
  • Water 79%
  • 80Macronutrient carbohydrates 79.87%/11Macronutrient proteins 10.75%/09Macronutrient fats 9.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.75 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
Soba noodles with peas, pistachios, sprouts and mint
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of arranged "Soba noodles with peas, pistachios, sprouts and mint".
© Inke Weissenborn for diet-health
  • 412 kcal
  • Water 61%
  • 66Macronutrient carbohydrates 65.61%/19Macronutrient proteins 18.96%/15Macronutrient fats 15.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 0.98 g
In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.
Baked Asian Eggplant with Horapa on Brown Rice
20minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "baked Asian eggplant with horapa on brown rice".
© Inke Weissenborn for diet-health
  • 558 kcal
  • Water 81%
  • 76Macronutrient carbohydrates 76.4%/13Macronutrient proteins 12.6%/11Macronutrient fats 11% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Indian spicy tomato curry with black mustard seeds
25minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".
© Michael Weber for diet-health
  • 154 kcal
  • Water 91%
  • 75Macronutrient carbohydrates 74.58%/15Macronutrient proteins 14.78%/11Macronutrient fats 10.64% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Oriental Brussels Sprouts with Beluga Lentils and Pomegranat
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "oriental Brussels sprouts with lentils and pomegranate".
© Inke Weissenborn for diet-health
  • 324 kcal
  • Water 71%
  • 77Macronutrient carbohydrates 76.74%/20Macronutrient proteins 20.41%/03Macronutrient fats 2.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.44 g
  • Ω-3 (ALA) 0.63 g
The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.
Raw cauliflower salad with curry, apple, walnut and coriande
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.06%/14Macronutrient proteins 13.51%/27Macronutrient fats 27.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Spicy pumpkin-turnip soup with paprika and curry
30minPreparation Time 60minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "spicy pumpkin-turnip soup with paprika and curry".
© Inke Weissenborn for diet-health
  • 172 kcal
  • Water 93%
  • 79Macronutrient carbohydrates 79.05%/13Macronutrient proteins 12.77%/08Macronutrient fats 8.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.64 g
  • Ω-3 (ALA) 0.24 g
The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.
Oil-free steamed mushrooms with parsley and turnip puree
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "oil-free steamed mushrooms with parsley and swede puree".
© Inke Weissenborn for diet-health
  • 153 kcal
  • Water 89%
  • 78Macronutrient carbohydrates 78.35%/18Macronutrient proteins 18.07%/04Macronutrient fats 3.58% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.10 g
The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.