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Foundation Diet and Health
Foundation
Diet and Health
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Showing 321-330 of 461 items.
Oil-free salad dressing with avocado and onion
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of a salad prepared with the "oil-free salad dressing with avocado and onion".
© Inke Weissenborn for diet-health
  • 48 kcal
  • Water 52%
  • 83Macronutrient carbohydrates 82.78%/06Macronutrient proteins 5.95%/11Macronutrient fats 11.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.03 g
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
Oil-free vegan moussaka with potato béchamel sauce
35minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "oil-free vegan moussaka with potato béchamel sauce".
© Inke Weissenborn for diet-health
  • 490 kcal
  • Water 85%
  • 77Macronutrient carbohydrates 77.19%/18Macronutrient proteins 17.53%/05Macronutrient fats 5.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.64 g
This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.
Oil-free steamed mushrooms with parsley and turnip puree
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "oil-free steamed mushrooms with parsley and swede puree".
© Inke Weissenborn for diet-health
  • 153 kcal
  • Water 89%
  • 78Macronutrient carbohydrates 78.35%/18Macronutrient proteins 18.07%/04Macronutrient fats 3.58% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.10 g
The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.
Red lentil salad with raw beetroot and garam masala
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "red lentil salad with raw beetroot and garam masala".
© Inke Weissenborn for diet-health
  • 528 kcal
  • Water 70%
  • 58Macronutrient carbohydrates 58.05%/19Macronutrient proteins 18.68%/23Macronutrient fats 23.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.9 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
Oriental Brussels Sprouts with Beluga Lentils and Pomegranat
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "oriental Brussels sprouts with lentils and pomegranate".
© Inke Weissenborn for diet-health
  • 324 kcal
  • Water 71%
  • 77Macronutrient carbohydrates 76.74%/20Macronutrient proteins 20.41%/03Macronutrient fats 2.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.44 g
  • Ω-3 (ALA) 0.63 g
The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.
Raw cauliflower salad with curry, apple, walnut and coriande
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.06%/14Macronutrient proteins 13.51%/27Macronutrient fats 27.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Spicy pumpkin-turnip soup with paprika and curry
30minPreparation Time 60minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "spicy pumpkin-turnip soup with paprika and curry".
© Inke Weissenborn for diet-health
  • 172 kcal
  • Water 93%
  • 79Macronutrient carbohydrates 79.05%/13Macronutrient proteins 12.77%/08Macronutrient fats 8.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.64 g
  • Ω-3 (ALA) 0.24 g
The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.
Oil-free eggplant with tomatoes and millet
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "oil-free eggplant vegetables with tomatoes and millet".
© Inke Weissenborn for diet-health
  • 553 kcal
  • Water 84%
  • 74Macronutrient carbohydrates 73.71%/14Macronutrient proteins 13.78%/13Macronutrient fats 12.5% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.3 g
The oil-free eggplant with tomatoes and millet is easy to make and healthy.
Creamy oil-free whole grain linguine with pumpkin and sage
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "creamy and oil-free whole grain linguine with pumpkin and sage".
© Inke Weissenborn for diet-health
  • 494 kcal
  • Water 55%
  • 76Macronutrient carbohydrates 75.7%/15Macronutrient proteins 14.76%/10Macronutrient fats 9.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
Vegan forest curry-spicy Asian soup with lemongrass
20minPreparation Time 70minTime required incl. waiting, preparation and cooking time
medium
No rates.
Picture of the prepared "Vegan forest curry - spicy Asian soup with lemongrass".
© Inke Weissenborn for diet-health
  • 214 kcal
  • Water 91%
  • 79Macronutrient carbohydrates 78.98%/12Macronutrient proteins 12.06%/09Macronutrient fats 8.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 0.17 g
This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.