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Showing 21-30 of 462 items.

Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing

easy

395 kcal
Water 82%
38Macronutrient carbohydrates 37.94%/09Macronutrient proteins 8.93%/53Macronutrient fats 53.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.3 g
Ω-3 (ALA) 1.2 g

This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms

difficult

Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”

1'058 kcal
Water 57%
70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.4 g
Ω-3 (ALA) 1.2 g

Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.

Potato dumplings vegan with spinach and mushrooms (pockets)

difficult

Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46

350 kcal
Water 73%
71Macronutrient carbohydrates 70.58%/12Macronutrient proteins 11.6%/18Macronutrient fats 17.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.34 g

These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.

Mushroom Pâté. Apricots. Mustard Herb Crackers.

easy

197 kcal
Water 54%
38Macronutrient carbohydrates 37.87%/20Macronutrient proteins 20.14%/42Macronutrient fats 41.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.6 g
Ω-3 (ALA) 3.9 g

This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.

Zucchini Boats Stuffed with Quinoa and Tomato

easy

Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95

81 kcal
Water 85%
47Macronutrient carbohydrates 46.94%/12Macronutrient proteins 12.47%/41Macronutrient fats 40.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.66 g
Ω-3 (ALA) 0.10 g

Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.

Minorcan Vegetable Cream Soup

medium

205 kcal
Water 92%
58Macronutrient carbohydrates 57.81%/12Macronutrient proteins 12.21%/30Macronutrient fats 29.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.96 g
Ω-3 (ALA) 0.16 g

Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.

Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.

medium

470 kcal
Water 50%
40Macronutrient carbohydrates 40.21%/18Macronutrient proteins 17.94%/42Macronutrient fats 41.85%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 5.5 g

The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!

Beet. Grapefruit. Turmeric. Romaine.

easy

124 kcal
Water 91%
87Macronutrient carbohydrates 86.64%/11Macronutrient proteins 11.39%/02Macronutrient fats 1.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.14 g
Ω-3 (ALA) 0.11 g

This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan

easy

603 kcal
Water 51%
29Macronutrient carbohydrates 28.65%/23Macronutrient proteins 22.54%/49Macronutrient fats 48.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 23 g
Ω-3 (ALA) 5.5 g

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.

Rice Dish from Murcia with Saffron

medium

Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151

567 kcal
Water 73%
82Macronutrient carbohydrates 81.78%/12Macronutrient proteins 11.67%/07Macronutrient fats 6.55%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.70 g
Ω-3 (ALA) 0.18 g

“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.