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Diet and Health
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Showing 21-30 of 462 items.
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120minPreparation Time
difficult
Ø 4.0 of 1 rating.
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kcal
  • Water 57%
  • 70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Fiery orange-oat dumplings with mango-lemon sauce
20minPreparation Time
easy
Ø 5.0 of 1 rating.
Finished and prepared "Fiery orange-oat dumplings with mango-lemon sauce"
© Inke Weissenborn for diet-health
  • 146 kcal
  • Water 80%
  • 87Macronutrient carbohydrates 86.93%/09Macronutrient proteins 9.01%/04Macronutrient fats 4.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.06 g
The fiery spiciness of the chili in this sophisticated dessert harmonizes with the fruity sweetness of the orange-oat dumplings and the mango-lemon sauce.
Vegan cabbage rolls with apple-celery-bulgur
60minPreparation Time 100minTime required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Cabbage rolls with apple-celery-bulgur" from the book: "Here & now vegan: buy fresh from the market, cook seasonally"
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 929 kcal
  • Water 82%
  • 59Macronutrient carbohydrates 59.04%/20Macronutrient proteins 20.15%/21Macronutrient fats 20.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.7 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
Quinoa Bowl with Chickpeas and Corn
20minPreparation Time
easy
Ø 4.7 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Quinoa Bowl with Chickpeas and Corn (Quinoa-Bowl mit Kichererbsen und Mais) from the cookbook “Be Faster, Go Vegan” by Ben Urbanke, p. 127
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 404 kcal
  • Water 74%
  • 71Macronutrient carbohydrates 71.48%/17Macronutrient proteins 17.21%/11Macronutrient fats 11.31% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.2 g
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 431 kcal
  • Water 79%
  • 52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Mango and Pineapple Salsa with Cilantro and Parsley
15minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 191 kcal
  • Water 86%
  • 92Macronutrient carbohydrates 92.07%/06Macronutrient proteins 6.01%/02Macronutrient fats 1.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Bean Stew with Swiss Chard and Tomatoes
40minPreparation Time 9hTime required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129
© Courtesy of Neun Zehn Verlag
  • 537 kcal
  • Water 68%
  • 63Macronutrient carbohydrates 62.99%/23Macronutrient proteins 22.56%/14Macronutrient fats 14.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish.
Minorcan Vegetable Cream Soup
40minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag
  • 205 kcal
  • Water 92%
  • 58Macronutrient carbohydrates 57.81%/12Macronutrient proteins 12.21%/30Macronutrient fats 29.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.16 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Rice Dish from Murcia with Saffron
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151
© Courtesy of Neun Zehn Verlag
  • 567 kcal
  • Water 73%
  • 82Macronutrient carbohydrates 81.78%/12Macronutrient proteins 11.67%/07Macronutrient fats 6.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.70 g
  • Ω-3 (ALA) 0.18 g
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Zucchini Boats Stuffed with Quinoa and Tomato
20minPreparation Time
easy
Ø 4.0 of 1 rating.
Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 81 kcal
  • Water 85%
  • 47Macronutrient carbohydrates 46.94%/12Macronutrient proteins 12.47%/41Macronutrient fats 40.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.10 g
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.