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Diet and Health
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Showing 251-260 of 461 items.
Homemade low-fat fries from the oven
20minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ready-made "Homemade low-fat fries from the oven" on a plate next to a sauce.
© Inke Weissenborn for diet-health
  • 249 kcal
  • Water 80%
  • 85Macronutrient carbohydrates 84.52%/09Macronutrient proteins 8.91%/07Macronutrient fats 6.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.36 g
The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.
Wild Garlic Gnocchi with Spelt Flour
25minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Wild garlic gnocchi" from "My little green kitchen" by Sylwia Gervais, p. 33
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 363 kcal
  • Water 63%
  • 81Macronutrient carbohydrates 81.44%/12Macronutrient proteins 12.06%/06Macronutrient fats 6.5% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.47 g
The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.
Cauliflower steaks with harissa, walnuts and parsley
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Cauliflower steaks" from "My little green kitchen" by Sylwia Gervais, p. 43
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 228 kcal
  • Water 82%
  • 46Macronutrient carbohydrates 45.78%/18Macronutrient proteins 17.61%/37Macronutrient fats 36.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
Healthy sweet potato peanut soup with teff and cumin
20minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Image of the original recipe "Sweet potato peanut soup" from the book "Vegan for the family", p. 72
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 253 kcal
  • Water 84%
  • 68Macronutrient carbohydrates 67.76%/12Macronutrient proteins 12.46%/20Macronutrient fats 19.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.
Radish leaf spinach soup with pumpkin seed topping
20minPreparation Time 60minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Radish leaf spinach soup" with pumpkin seed topping, "My Little Green Kitchen" - p. 26
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 309 kcal
  • Water 86%
  • 50Macronutrient carbohydrates 50.17%/17Macronutrient proteins 17.34%/32Macronutrient fats 32.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.4 g
The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.
Kale-Herbsotto with Mushrooms and Thyme
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 505 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.73%/15Macronutrient proteins 15.37%/24Macronutrient fats 23.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.9 g
The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.
Flaxseed wholemeal crêpes with raw vegetable salad
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60Macronutrient carbohydrates 60.27%/12Macronutrient proteins 12.29%/27Macronutrient fats 27.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Cauliflower-Corn Chowder with Leek and Celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Cauliflower Corn Chowder" from "Accidentally Vegan" by Marta Dymek, page 76
© Courtesy of Marta Dymek, Smarticular
  • 495 kcal
  • Water 79%
  • 71Macronutrient carbohydrates 70.78%/11Macronutrient proteins 10.74%/18Macronutrient fats 18.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.1 g
Cauliflower-corn chowder with leeks and celery is sweet and spicy at the same time and quite filling.
Pasta salad with artichokes, beans and cherry tomatoes
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pasta salad with artichokes and beans" from "Eating against arthritis - The cookbook", p. 55
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 726 kcal
  • Water 79%
  • 71Macronutrient carbohydrates 70.79%/18Macronutrient proteins 18.19%/11Macronutrient fats 11.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 1.8 g
This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.
Raw pasta with tomato sauce, nut balls and "parmesan cheese"
40minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Recipe picture "Raw pasta with tomato sauce and nut balls" from the blog "This Rawsome Vegan Life".
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 404 kcal
  • Water 79%
  • 41Macronutrient carbohydrates 40.73%/20Macronutrient proteins 20%/39Macronutrient fats 39.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.