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Showing 241-250 of 461 items.

Raw Ketchup with Dates and Sun-Dried Tomatoes

easy

Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32

36 kcal
Water 86%
70Macronutrient carbohydrates 70.23%/10Macronutrient proteins 9.95%/20Macronutrient fats 19.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.17 g
Ω-3 (ALA) 0.02 g

This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.

Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad

easy

212 kcal
Water 65%
59Macronutrient carbohydrates 59.26%/25Macronutrient proteins 24.91%/16Macronutrient fats 15.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.34 g

This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.

Salted Lime Plantain Tacos

easy

431 kcal
Water 66%
67Macronutrient carbohydrates 66.86%/10Macronutrient proteins 9.56%/24Macronutrient fats 23.58%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.39 g

Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.

Watermelon Jicama Salad

easy

104 kcal
Water 85%
68Macronutrient carbohydrates 67.65%/15Macronutrient proteins 15.06%/17Macronutrient fats 17.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.7 g
Ω-3 (ALA) 0.04 g

This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.

Christmas Eve Salad with Red Beets, Arugula, and Jicama

easy

Original photo of Christmas Eve Salad from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 147.

201 kcal
Water 84%
80Macronutrient carbohydrates 80.35%/10Macronutrient proteins 10.38%/09Macronutrient fats 9.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.3 g
Ω-3 (ALA) 0.07 g

This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.

Party Potato Salad with Sugar Snap Peas and Soy Yogurt

easy

Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144

171 kcal
Water 82%
69Macronutrient carbohydrates 68.71%/15Macronutrient proteins 14.83%/16Macronutrient fats 16.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 1.9 g

This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.

Cinnamon stars without flour with dried apples and walnuts

easy

Recipe picture "Cinnamon stars" from "Die Kleinschmeckerin" by Vanessa von Hilchen, page 147

440 kcal
Water 19%
56Macronutrient carbohydrates 56.08%/08Macronutrient proteins 8.34%/36Macronutrient fats 35.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 1.8 g

These delicious cinnamon stars with dried apples, hazelnuts, walnuts, cashews and cinnamon are made without any flour and are perfect for small snacks.

Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce

easy

631 kcal
Water 82%
65Macronutrient carbohydrates 64.82%/10Macronutrient proteins 9.81%/25Macronutrient fats 25.37%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 13 g
Ω-3 (ALA) 3.8 g

Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.

Poppyseed-Lemon Porridge with Oatmeal and Vanilla

easy

Recipe picture "Lemon Poppy Seed Porridge" from "Vegan Favorite Recipes for Every Day", page 29.

330 kcal
Water 78%
63Macronutrient carbohydrates 62.85%/16Macronutrient proteins 16.36%/21Macronutrient fats 20.79%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.8 g
Ω-3 (ALA) 0.12 g

Poppyseed-lemon porridge with oat flakes, almond milk and vanilla tastes like a poppy seed-lemon cake and goes well with fresh berries.

Blueberry Smoothie Bowl with Bananas and Coconut Flakes

easy

392 kcal
Water 77%
81Macronutrient carbohydrates 80.64%/05Macronutrient proteins 5.26%/14Macronutrient fats 14.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.44 g
Ω-3 (ALA) 0.12 g

This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.