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Diet and Health
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Showing 231-240 of 461 items.
Fruity beetroot and fennel cream soup with apple and turmeri
10minPreparation Time
easy
No rates.
Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76
© Courtesy of Michaela Russmann, Knaur Verlag
  • 104 kcal
  • Water 92%
  • 90Macronutrient carbohydrates 89.99%/09Macronutrient proteins 8.55%/01Macronutrient fats 1.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.00 g
The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.
Cucumber rolls with chard and spinach cream
15minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann, page 115
© Courtesy of Michaela Russmann, Knaur Verlag
  • 262 kcal
  • Water 87%
  • 44Macronutrient carbohydrates 43.9%/25Macronutrient proteins 24.96%/31Macronutrient fats 31.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 0.24 g
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan spinach wrap with avocado and chia seeds
15minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw vegan spinach wrap with avocado and chia seeds from Julia Rawsome - nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 271 kcal
  • Water 78%
  • 59Macronutrient carbohydrates 59.34%/13Macronutrient proteins 12.52%/28Macronutrient fats 28.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 4.6 g
The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).
Sweet raw vegan blueberry cake with walnuts, chia seeds
15minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Sweet raw vegan blueberry cake with walnuts and chia seeds from Julia Rawsome.
© Courtesy of Julia's Rawsome Lifestyle, Julia's Rawsome Lifestyle
  • 226 kcal
  • Water 48%
  • 62Macronutrient carbohydrates 61.88%/09Macronutrient proteins 9.15%/29Macronutrient fats 28.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 2.1 g
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.
Raw vegan pepper-carrot soup with Italian herbs
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Raw vegan paprika and carrot soup with Italian herbs from Julia Rawsome - Nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 208 kcal
  • Water 91%
  • 72Macronutrient carbohydrates 71.8%/10Macronutrient proteins 10.28%/18Macronutrient fats 17.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
Healthy cucumber rolls with chard and spinach cream
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann.
© Courtesy of Michaela Russmann, Knaur Verlag
  • 243 kcal
  • Water 88%
  • 44Macronutrient carbohydrates 43.81%/23Macronutrient proteins 23.33%/33Macronutrient fats 32.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 1.6 g
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan vanilla cinnamon semolina pudding with buckwheat
15minPreparation Time
easy
No rates.
Recipe picture "Vanilla-Cinnamon Semolina Pudding" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 351 kcal
  • Water 80%
  • 74Macronutrient carbohydrates 74.18%/09Macronutrient proteins 8.99%/17Macronutrient fats 16.83% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 1.4 g
The raw vegan vanilla cinnamon semolina pudding is prepared with sprouted buckwheat and bananas.
Parsnip Coconut Curry with Cauliflower and Walnut
15minPreparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 814 kcal
  • Water 70%
  • 40Macronutrient carbohydrates 39.72%/16Macronutrient proteins 16.06%/44Macronutrient fats 44.22% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 4.6 g
The parsnip coconut curry with cauliflower and walnut does not require any cooking.
Healthy raw vegan parsnip coconut curry with walnut
15minPreparation Time
easy
No rates.
Picture of the original recipe "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 520 kcal
  • Water 76%
  • 43Macronutrient carbohydrates 43.47%/15Macronutrient proteins 14.51%/42Macronutrient fats 42.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
Raw vegan, sweet and spicy kale salad with beetroot
25minPreparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Sweet and spicy kale salad" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 736 kcal
  • Water 73%
  • 65Macronutrient carbohydrates 65.32%/14Macronutrient proteins 14.15%/21Macronutrient fats 20.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 0.71 g
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.