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Foundation
Diet and Health
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Showing 211-220 of 460 items.
Cauliflower steaks with harissa, walnuts and parsley
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Cauliflower steaks" from "My little green kitchen" by Sylwia Gervais, p. 43
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 228 kcal
  • Water 82%
  • 46
    Macronutrient carbohydrates 45.78%
    /18
    Macronutrient proteins 17.61%
    /37
    Macronutrient fats 36.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
Stuffed zucchini with eggplant, peppers and tomatoes
20min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Stuffed Zucchini" from the cookbook "Accidentally Vegan" by Marta Dymek, page 128
© Courtesy of Marta Dymek, Smarticular
  • 172 kcal
  • Water 90%
  • 65
    Macronutrient carbohydrates 64.94%
    /13
    Macronutrient proteins 13.23%
    /22
    Macronutrient fats 21.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.38 g
For the stuffed zucchini with eggplant, peppers and tomatoes, first prepare the vegetables separately and then bake them together in the oven.
Oriental Cauliflower with Cumin and Cranberries
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58
    Macronutrient carbohydrates 58.33%
    /14
    Macronutrient proteins 14.02%
    /28
    Macronutrient fats 27.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.3 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.
Raw sugar snap pea salad with walnuts and dates
20min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46
    Macronutrient carbohydrates 45.5%
    /13
    Macronutrient proteins 12.77%
    /42
    Macronutrient fats 41.73%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.
Baked cabbage rolls in caramel sauce
30min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Baked cabbage rolls in caramel sauce" from "Accidentally Vegan" by Marta Dymek, page 54
© Courtesy of Marta Dymek, Smarticular
  • 222 kcal
  • Water 86%
  • 85
    Macronutrient carbohydrates 84.52%
    /14
    Macronutrient proteins 13.96%
    /02
    Macronutrient fats 1.52%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.10 g
The baked savoy cabbage rolls in caramel sauce are in no way inferior to the traditional roulades.
Cauliflower-Corn Chowder with Leek and Celery
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Cauliflower Corn Chowder" from "Accidentally Vegan" by Marta Dymek, page 76
© Courtesy of Marta Dymek, Smarticular
  • 495 kcal
  • Water 79%
  • 71
    Macronutrient carbohydrates 70.78%
    /11
    Macronutrient proteins 10.74%
    /18
    Macronutrient fats 18.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 0.88 g
Cauliflower-corn chowder with leeks and celery is sweet and spicy at the same time and quite filling.
Simple vegan gravy
5min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 53 kcal
  • Water 89%
  • 47
    Macronutrient carbohydrates 47.16%
    /08
    Macronutrient proteins 8.28%
    /45
    Macronutrient fats 44.55%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.27 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Lentil dumplings with masala sauce, ginger and coriander
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Lentil dumplings with masala sauce" from "Richa's culinary world of flavors", p. 57
© Courtesy of Richa Hingle, Narayana Verlag
  • 346 kcal
  • Water 72%
  • 62
    Macronutrient carbohydrates 61.99%
    /19
    Macronutrient proteins 18.5%
    /20
    Macronutrient fats 19.51%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.4 g
Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.
Vegan Makhani sauce with garam masala and fresh tomatoes
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Makhani sauce" (here with lentil dumplings) from Richa's culinary world of flavors, p. 57
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 107 kcal
  • Water 85%
  • 58
    Macronutrient carbohydrates 57.8%
    /14
    Macronutrient proteins 13.89%
    /28
    Macronutrient fats 28.31%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.02 g
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.
Super-simple bean burger patties with walnuts
20min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Super simple bean burger" from "Richa's culinary world of flavors", p. 94
© Courtesy of Richa Hingle, Narayana Verlag
  • 256 kcal
  • Water 52%
  • 58
    Macronutrient carbohydrates 58.34%
    /20
    Macronutrient proteins 19.68%
    /22
    Macronutrient fats 21.99%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.