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Foundation Diet and Health
Foundation
Diet and Health
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Showing 191-200 of 460 items.
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
Preparation Time
easy
Ø 4.0 of 1 rating.
Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 453 kcal
  • Water 81%
  • 44
    Macronutrient carbohydrates 44.42%
    /17
    Macronutrient proteins 16.86%
    /39
    Macronutrient fats 38.72%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
difficult
Ø 5.0 of 1 rating.
Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)
© Courtesy of NeunZehn Verlag
  • 651 kcal
  • Water 41%
  • 40
    Macronutrient carbohydrates 39.91%
    /19
    Macronutrient proteins 19.13%
    /41
    Macronutrient fats 40.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 3.8 g
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min
Preparation Time
medium
Ø 4.0 of 1 rating.
Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37
© Courtesy of NeunZehn Verlag
  • 558 kcal
  • Water 80%
  • 52
    Macronutrient carbohydrates 52.26%
    /13
    Macronutrient proteins 12.62%
    /35
    Macronutrient fats 35.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 4.7 g
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Maroccan Pilaf with Pomegranate Walnuts from “Vegans Go Nuts,” p. 85
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 404 kcal
  • Water 65%
  • 65
    Macronutrient carbohydrates 64.68%
    /17
    Macronutrient proteins 16.9%
    /18
    Macronutrient fats 18.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.0 g
  • Ω-3 (ALA) 1.4 g
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
Autumnal Chestnut and Carrot Bisque with Garam Masala
30min
Preparation Time
 105min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 160 kcal
  • Water 87%
  • 74
    Macronutrient carbohydrates 73.51%
    /09
    Macronutrient proteins 8.9%
    /18
    Macronutrient fats 17.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.07 g
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49
    Macronutrient carbohydrates 48.52%
    /15
    Macronutrient proteins 14.72%
    /37
    Macronutrient fats 36.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 180 kcal
  • Water 18%
  • 75
    Macronutrient carbohydrates 75.4%
    /15
    Macronutrient proteins 14.87%
    /10
    Macronutrient fats 9.74%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.93 g
  • Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
Dried onion cake with buckwheat and sauerkraut
45min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 367 kcal
  • Water 62%
  • 61
    Macronutrient carbohydrates 60.71%
    /16
    Macronutrient proteins 15.87%
    /23
    Macronutrient fats 23.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
Parsnip-Vanilla Soup with Thyme and Almond Milk
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69
    Macronutrient carbohydrates 69.32%
    /07
    Macronutrient proteins 6.94%
    /24
    Macronutrient fats 23.74%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
Festive nut wreath with butternut squash, chestnuts, nuts
30min
Preparation Time
 95min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Festive Nut Wreath" from "Vegan Christmas" by Gaz Oakley, p. 83
© Courtesy of Simon Smith, Unimedica Verlag
  • 453 kcal
  • Water 65%
  • 63
    Macronutrient carbohydrates 62.88%
    /13
    Macronutrient proteins 13.04%
    /24
    Macronutrient fats 24.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 1.0 g
The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.