Raw Sushi with Celery and Sunflower Seeds
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 6.35 g to essential alpha-linolenic acid (ALA) 0.62 g = 10:1.
Tropical Green Smoothie with Spinach
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.
Hummus with Chickpeas and Tahini
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.05 g to essential alpha-linolenic acid (ALA) 0.22 g = 19:1.
Cashew Yogurt Is Vegan but Seldom Raw!
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.67 g and almost no alpha-linolenic acid (ALA).
Vegan Meringues Made from Aquafaba
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.
Daily Requirement for Selenium: Brazil Nuts
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.47 g to essential alpha-linolenic acid (ALA) 0.11 g = 33:1.
Date and Walnut Balls with Carob Powder
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 28.58 g to essential alpha-linolenic acid (ALA) 6.81 g = 4.2:1.
Warming Raw Energy Drink with Ginger and Turmeric
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.