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Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

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Showing 191-199 of 199 items.
Classic pomegranate syrup is relatively easy to make at home, but it is also available at many supermarkets and from beverage retailers.
© Ernst Erb for diet-health

Classic Pomegranate Syrup

Ø 3.5 of 2 ratings.
20min
Preparation Time
   50min
Time required incl. waiting, preparation and cooking time
 easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients. Water 67.9%  92
Macronutrient carbohydrates 92.18%
/05
Macronutrient proteins 4.6%
/03
Macronutrient fats 3.22%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

395 kcal

Photo of vegan broth
© Michael Weber for diet-health

Vegan Broth

Ø 3.5 of 2 ratings.
20min
Preparation Time
   110min
Time required incl. waiting, preparation and cooking time
 easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. Water 96.4%  76
Macronutrient carbohydrates 76.38%
/13
Macronutrient proteins 12.61%
/11
Macronutrient fats 11.01%
  LA (0.6g) 3:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.58 g to essential alpha-linolenic acid (ALA) 0.18 g = 3.15:1.
Ratio Total omega-6 = 0.58 g to omega-3 fatty acids Total = 0.18 g = 3.15:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

93 kcal

Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia

Homemade Tomato Paste Made From Fresh Tomatoes

No rates.
10min
Preparation Time
   40min
Time required incl. waiting, preparation and cooking time
 easy
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes. Water 93.9%  77
Macronutrient carbohydrates 77.08%
/19
Macronutrient proteins 18.77%
/04
Macronutrient fats 4.15%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

40 kcal

Finished soy whipped cream in a pretty glass dish.
© Nora Maria Nagel for diet-health

Soy Whipped Cream with Agar Agar

Ø 4.0 of 2 ratings.
5min
Preparation Time
   15min
Time required incl. waiting, preparation and cooking time
 easy
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan! Water 60.7%  12
Macronutrient carbohydrates 11.98%
/06
Macronutrient proteins 5.87%
/82
Macronutrient fats 82.16%
  LA (7.7g) 2:1 (3.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 7.66 g to essential alpha-linolenic acid (ALA) 3.57 g = 2.14:1.
Ratio Total omega-6 = 7.66 g to omega-3 fatty acids Total = 3.57 g = 2.14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

388 kcal

Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia

Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine

Ø 5.0 of 2 ratings.
20min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
 easy
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine. Water 65.9%  54
Macronutrient carbohydrates 54.23%
/22
Macronutrient proteins 21.73%
/24
Macronutrient fats 24.04%
  LA (0.3g) 1:1 (0.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.28 g to essential alpha-linolenic acid (ALA) 0.39 g = 0.71:1.
Ratio Total omega-6 = 0.28 g to omega-3 fatty acids Total = 0.39 g = 0.71:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

71 kcal

Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia

Daily Requirement for Selenium: Brazil Nuts

Ø 5.0 of 2 ratings.
1min
Preparation Time
 easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral. Water 3.4%  13
Macronutrient carbohydrates 12.6%
/15
Macronutrient proteins 15.37%
/72
Macronutrient fats 72.03%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

33 kcal

Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health

Warming Raw Energy Drink with Ginger and Turmeric

No rates.
5min
Preparation Time
 easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism. Water 88.7%  85
Macronutrient carbohydrates 85.34%
/01
Macronutrient proteins 0.81%
/14
Macronutrient fats 13.86%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

145 kcal

Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia

Eggplant Hummus with Sesame Seeds, Onions, and Garlic

Ø 3.0 of 1 rating.
15min
Preparation Time
   14h
Time required incl. waiting, preparation and cooking time
 easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread. Water 65.1%  67
Macronutrient carbohydrates 67.5%
/21
Macronutrient proteins 20.85%
/12
Macronutrient fats 11.65%
  LA (3.5g) 33:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.47 g to essential alpha-linolenic acid (ALA) 0.11 g = 33:1.
Ratio Total omega-6 = 3.47 g to omega-3 fatty acids Total = 0.11 g = 33:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

302 kcal

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder

No rates.
15min
Preparation Time
 easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34
Macronutrient carbohydrates 34.05%
/13
Macronutrient proteins 13.12%
/53
Macronutrient fats 52.83%
  LA (28.6g) 4:1 (6.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 28.58 g to essential alpha-linolenic acid (ALA) 6.81 g = 4.2:1.
Ratio Total omega-6 = 28.58 g to omega-3 fatty acids Total = 6.81 g = 4.2:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

567 kcal