Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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1min
Preparation Time
13minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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1.0 kCal
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Water 99.8%
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73Macronutrient carbohydrates 72.58%/26Macronutrient proteins 26.21%/01Macronutrient fats 1.21%
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Ω-6 (LA) 0 g
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Ω-3 (ALA) 0 g
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
20min
Preparation Time
50minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
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395 kCal
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Water 67.9%
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92Macronutrient carbohydrates 92.18%/05Macronutrient proteins 4.6%/03Macronutrient fats 3.22%
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Ω-6 (LA) 0.22 g
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Ω-3 (ALA) 0 g
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
15min
Preparation Time
medium
Ø 3.5 of 2 ratings.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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645 kCal
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Water 54.1%
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25Macronutrient carbohydrates 25.25%/13Macronutrient proteins 13.14%/62Macronutrient fats 61.62%
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Ω-6 (LA) 7.6 g
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Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
10min
Preparation Time
130minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
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39 kCal
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Water 52.7%
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99Macronutrient carbohydrates 98.59%/01Macronutrient proteins 1.17%/00Macronutrient fats 0.24%
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Ω-6 (LA) 0 g
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Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
2min
Preparation Time
easy
Ø 5.0 of 1 rating.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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78 kCal
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Water 85.6%
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97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19%
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Ω-6 (LA) 0.06 g
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Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
20min
Preparation Time
12hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
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71 kCal
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Water 65.9%
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54Macronutrient carbohydrates 54.23%/22Macronutrient proteins 21.73%/24Macronutrient fats 24.04%
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Ω-6 (LA) 0.28 g
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Ω-3 (ALA) 0.39 g
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
15min
Preparation Time
14hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
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302 kCal
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Water 65.1%
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67Macronutrient carbohydrates 67.5%/21Macronutrient proteins 20.85%/12Macronutrient fats 11.65%
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
5min
Preparation Time
easy
No rates.
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145 kCal
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Water 88.7%
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85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.81%/14Macronutrient fats 13.86%
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Ω-6 (LA) 0.09 g
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Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
15min
Preparation Time
easy
No rates.
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567 kCal
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Water 8.0%
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34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83%
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Ω-6 (LA) 29 g
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Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.