Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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60min
Preparation Time
13hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
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269 kCal
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Water 86.8%
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52Macronutrient carbohydrates 51.58%/20Macronutrient proteins 19.59%/29Macronutrient fats 28.82%
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Ω-6 (LA) 6.3 g
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Ω-3 (ALA) 0.62 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
5min
Preparation Time
15minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
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388 kCal
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Water 60.7%
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12Macronutrient carbohydrates 11.98%/06Macronutrient proteins 5.87%/82Macronutrient fats 82.16%
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Ω-6 (LA) 7.7 g
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Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
15min
Preparation Time
easy
Ø 3.0 of 1 rating.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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397 kCal
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Water 77.9%
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43Macronutrient carbohydrates 43.45%/09Macronutrient proteins 8.92%/48Macronutrient fats 47.63%
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Ω-6 (LA) 4.0 g
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Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
1min
Preparation Time
13minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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1.0 kCal
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Water 99.8%
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73Macronutrient carbohydrates 72.58%/26Macronutrient proteins 26.21%/01Macronutrient fats 1.21%
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Ω-6 (LA) 0 g
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Ω-3 (ALA) 0 g
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
10min
Preparation Time
40minTime required incl. waiting, preparation and cooking time
easy
No rates.
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40 kCal
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Water 93.9%
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77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15%
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Ω-6 (LA) 0.19 g
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Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
10min
Preparation Time
easy
No rates.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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85 kCal
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Water 32.7%
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46Macronutrient carbohydrates 46.5%/11Macronutrient proteins 10.91%/43Macronutrient fats 42.6%
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
5min
Preparation Time
easy
No rates.
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145 kCal
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Water 88.7%
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85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.81%/14Macronutrient fats 13.86%
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Ω-6 (LA) 0.09 g
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Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
15min
Preparation Time
14hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
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302 kCal
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Water 65.1%
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67Macronutrient carbohydrates 67.5%/21Macronutrient proteins 20.85%/12Macronutrient fats 11.65%
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
15min
Preparation Time
easy
No rates.
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567 kCal
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Water 8.0%
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34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83%
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Ω-6 (LA) 29 g
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Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.