Search vegan recipes
Advanced Search...
Raw Sushi with Celery and Sunflower Seeds
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8% 52
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 6.35 g to essential alpha-linolenic acid (ALA) 0.62 g = 10:1.Ratio Total omega-6 = 6.35 g to omega-3 fatty acids Total = 0.63 g = 10:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
269 kcal
Tropical Green Smoothie with Spinach
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4% 90
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.122 kcal
Hummus with Chickpeas and Tahini
Basic recipe for hummus with a number of variations — here with chickpeas and tahini. Water 37.2% 54
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.05 g to essential alpha-linolenic acid (ALA) 0.22 g = 19:1.Ratio Total omega-6 = 4.05 g to omega-3 fatty acids Total = 0.22 g = 19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
424 kcal
Cashew Yogurt Is Vegan but Seldom Raw!
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. Water 60.8% 33
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.67 g and almost no alpha-linolenic acid (ALA).334 kcal
Vegan Meringues Made from Aquafaba
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues. Water 52.7% 99
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.39 kcal
Daily Requirement for Selenium: Brazil Nuts
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral. Water 3.4% 13
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.33 kcal
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread. Water 65.1% 67
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.47 g to essential alpha-linolenic acid (ALA) 0.11 g = 33:1.Ratio Total omega-6 = 3.47 g to omega-3 fatty acids Total = 0.11 g = 33:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
302 kcal
Date and Walnut Balls with Carob Powder
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0% 34
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 28.58 g to essential alpha-linolenic acid (ALA) 6.81 g = 4.2:1.Ratio Total omega-6 = 28.58 g to omega-3 fatty acids Total = 6.81 g = 4.2:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
567 kcal
Warming Raw Energy Drink with Ginger and Turmeric
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism. Water 88.7% 85
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.145 kcal