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Showing 191-199 of 199 items.
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds

Ø 3.0 of 1 rating.
60min
Preparation Time
   13h
Time required incl. waiting, preparation and cooking time
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8%  52
Macronutrient carbohydrates 51.58%
/20
Macronutrient proteins 19.59%
/29
Macronutrient fats 28.82%
  LA (6.3g) 10:1 (0.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.35 g to essential alpha-linolenic acid (ALA) 0.62 g = 10:1.
Ratio Total omega-6 = 6.35 g to omega-3 fatty acids Total = 0.63 g = 10:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

269 kcal

Tropical Green Smoothie
© Nora Maria Nagel for diet-health

Tropical Green Smoothie with Spinach

Ø 3.0 of 1 rating.
5min
Preparation Time
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4%  90
Macronutrient carbohydrates 89.83%
/08
Macronutrient proteins 8.17%
/02
Macronutrient fats 2.01%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

122 kcal

Hummus with vegetable sticks
© Nora Maria Nagel for diet-health

Hummus with Chickpeas and Tahini

Ø 3.0 of 2 ratings.
10min
Preparation Time
   14h
Time required incl. waiting, preparation and cooking time
easy
Basic recipe for hummus with a number of variations — here with chickpeas and tahini. Water 37.2%  54
Macronutrient carbohydrates 54%
/17
Macronutrient proteins 17.5%
/29
Macronutrient fats 28.5%
  LA (4.1g) 19:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.05 g to essential alpha-linolenic acid (ALA) 0.22 g = 19:1.
Ratio Total omega-6 = 4.05 g to omega-3 fatty acids Total = 0.22 g = 19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

424 kcal

"Cashew Yogurt" served in a cup
© Nora Maria Nagel for diet-health

Cashew Yogurt Is Vegan but Seldom Raw!

Ø 3.0 of 2 ratings.
5min
Preparation Time
   4h
Time required incl. waiting, preparation and cooking time
easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. Water 60.8%  33
Macronutrient carbohydrates 33.47%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 46.91%
  LA (4.7g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.67 g and almost no alpha-linolenic acid (ALA).

334 kcal

Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health

Vegan Meringues Made from Aquafaba

Ø 3.5 of 2 ratings.
10min
Preparation Time
   130min
Time required incl. waiting, preparation and cooking time
easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues. Water 52.7%  99
Macronutrient carbohydrates 98.59%
/01
Macronutrient proteins 1.17%
/00
Macronutrient fats 0.24%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

39 kcal

Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia

Daily Requirement for Selenium: Brazil Nuts

Ø 5.0 of 2 ratings.
1min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral. Water 3.4%  13
Macronutrient carbohydrates 12.6%
/15
Macronutrient proteins 15.37%
/72
Macronutrient fats 72.03%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

33 kcal

Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia

Eggplant Hummus with Sesame Seeds, Onions, and Garlic

Ø 3.0 of 1 rating.
15min
Preparation Time
   14h
Time required incl. waiting, preparation and cooking time
easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread. Water 65.1%  67
Macronutrient carbohydrates 67.5%
/21
Macronutrient proteins 20.85%
/12
Macronutrient fats 11.65%
  LA (3.5g) 33:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.47 g to essential alpha-linolenic acid (ALA) 0.11 g = 33:1.
Ratio Total omega-6 = 3.47 g to omega-3 fatty acids Total = 0.11 g = 33:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

302 kcal

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder

No rates.
15min
Preparation Time
easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34
Macronutrient carbohydrates 34.05%
/13
Macronutrient proteins 13.12%
/53
Macronutrient fats 52.83%
  LA (28.6g) 4:1 (6.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 28.58 g to essential alpha-linolenic acid (ALA) 6.81 g = 4.2:1.
Ratio Total omega-6 = 28.58 g to omega-3 fatty acids Total = 6.81 g = 4.2:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

567 kcal

Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health

Warming Raw Energy Drink with Ginger and Turmeric

No rates.
5min
Preparation Time
easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism. Water 88.7%  85
Macronutrient carbohydrates 85.34%
/01
Macronutrient proteins 0.81%
/14
Macronutrient fats 13.86%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

145 kcal