Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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15min
Preparation Time
easy
Ø 3.0 of 1 rating.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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397 kCal
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Water 77.9%
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43Macronutrient carbohydrates 43.45%/09Macronutrient proteins 8.92%/48Macronutrient fats 47.63%
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Ω-6 (LA) 4.0 g
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Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
20min
Preparation Time
110minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
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93 kCal
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Water 96.4%
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76Macronutrient carbohydrates 76.38%/13Macronutrient proteins 12.61%/11Macronutrient fats 11.01%
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Ω-6 (LA) 0.58 g
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Ω-3 (ALA) 0.18 g
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
25min
Preparation Time
55minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
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311 kCal
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Water 69.4%
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92Macronutrient carbohydrates 92.42%/05Macronutrient proteins 4.5%/03Macronutrient fats 3.08%
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Ω-6 (LA) 0.18 g
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Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
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133 kCal
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Water 89.6%
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93Macronutrient carbohydrates 93.28%/05Macronutrient proteins 5.15%/02Macronutrient fats 1.56%
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Ω-6 (LA) 0.14 g
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Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
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135 kCal
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Water 89.0%
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90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12%
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Ω-6 (LA) 0.18 g
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Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
10min
Preparation Time
40minTime required incl. waiting, preparation and cooking time
easy
No rates.
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40 kCal
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Water 93.9%
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77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15%
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Ω-6 (LA) 0.19 g
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Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
15min
Preparation Time
14hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
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302 kCal
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Water 65.1%
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67Macronutrient carbohydrates 67.5%/21Macronutrient proteins 20.85%/12Macronutrient fats 11.65%
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
5min
Preparation Time
easy
No rates.
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145 kCal
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Water 88.7%
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85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.81%/14Macronutrient fats 13.86%
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Ω-6 (LA) 0.09 g
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Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
15min
Preparation Time
easy
No rates.
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567 kCal
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Water 8.0%
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34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83%
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Ω-6 (LA) 29 g
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Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.