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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 31-40 of 199 items.
Asparagus Salad with Radishes
40min
Preparation Time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Asparagus Salad with Radishes (Spargelsalat mit Radieschen) from the cookbook “Vegan Detox,” p. 57
© Courtesy of Neun Zehn Verlag
  • 113 kcal
  • Water 89%
  • 48
    Macronutrient carbohydrates 48.09%
    /18
    Macronutrient proteins 18.26%
    /34
    Macronutrient fats 33.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.66 g
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Vegan Almond “Cheese” with Garlic Powder
20min
Preparation Time
 140min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Vegan Almond “Cheese” (Queso vegano de Almendras) from the cookbook “Vegane Tapas” page 8
© Courtesy of Neun Zehn Verlag
  • 167 kcal
  • Water 72%
  • 33
    Macronutrient carbohydrates 32.62%
    /20
    Macronutrient proteins 20.27%
    /47
    Macronutrient fats 47.11%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.01 g
Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Potatoes in Brava Sauce
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Potatoes in Brava Sauce (Patatas bravas) from the cookbook “Vegane Tapas” page 53
© Courtesy of Neun Zehn Verlag
  • 284 kcal
  • Water 84%
  • 65
    Macronutrient carbohydrates 65.41%
    /09
    Macronutrient proteins 9.14%
    /25
    Macronutrient fats 25.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.35 g
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Stuffed Onions with Hazelnuts and Broccoli
45min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Stuffed Onions (Cebollas rellenas) from the cookbook “Vegane Tapas,” page 55
© Courtesy of Neun Zehn Verlag
  • 287 kcal
  • Water 80%
  • 46
    Macronutrient carbohydrates 45.99%
    /15
    Macronutrient proteins 15.19%
    /39
    Macronutrient fats 38.82%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.10 g
Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Soy Whipped Cream with Agar Agar
5min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Finished soy whipped cream in a pretty glass dish.
© Nora Maria Nagel for diet-health
  • 388 kcal
  • Water 61%
  • 12
    Macronutrient carbohydrates 11.98%
    /06
    Macronutrient proteins 5.87%
    /82
    Macronutrient fats 82.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min
Preparation Time
easy
Ø 5.0 of 11 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid
© Ernst Erb for diet-health
  • 367 kcal
  • Water 79%
  • 81
    Macronutrient carbohydrates 81.32%
    /10
    Macronutrient proteins 9.56%
    /09
    Macronutrient fats 9.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 2.2 g
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".
Classic Pomegranate Syrup
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Classic pomegranate syrup is relatively easy to make at home, but it is also available at many supermarkets and from beverage retailers.
© Ernst Erb for diet-health
  • 395 kcal
  • Water 68%
  • 92
    Macronutrient carbohydrates 92.18%
    /05
    Macronutrient proteins 4.6%
    /03
    Macronutrient fats 3.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
Raw Sushi with Celery and Sunflower Seeds
60min
Preparation Time
 13h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51
    Macronutrient carbohydrates 51.36%
    /20
    Macronutrient proteins 20.21%
    /28
    Macronutrient fats 28.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Date and Walnut Balls with Carob Powder
15min
Preparation Time
easy
No rates.
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34
    Macronutrient carbohydrates 34.05%
    /13
    Macronutrient proteins 13.12%
    /53
    Macronutrient fats 52.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74
    Macronutrient carbohydrates 73.75%
    /10
    Macronutrient proteins 10.34%
    /16
    Macronutrient fats 15.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.