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81 kcal
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Water 85%
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47Macronutrient carbohydrates 46.94%/12Macronutrient proteins 12.47%/41Macronutrient fats 40.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.66 g
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Ω-3 (ALA) 0.10 g
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681 kcal
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Water 51%
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17Macronutrient carbohydrates 16.59%/27Macronutrient proteins 26.53%/57Macronutrient fats 56.88%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 27 g
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Ω-3 (ALA) 7.2 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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404 kcal
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Water 74%
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71Macronutrient carbohydrates 71.48%/17Macronutrient proteins 17.21%/11Macronutrient fats 11.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.5 g
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Ω-3 (ALA) 1.2 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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583 kcal
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Water 64%
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36Macronutrient carbohydrates 36.38%/12Macronutrient proteins 12.18%/51Macronutrient fats 51.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.0 g
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Ω-3 (ALA) 0.17 g
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431 kcal
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Water 79%
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52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 6.0 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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105 kcal
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Water 90%
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35Macronutrient carbohydrates 35.5%/19Macronutrient proteins 18.74%/46Macronutrient fats 45.77%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.09 g
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221 kcal
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Water 40%
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33Macronutrient carbohydrates 33.04%/20Macronutrient proteins 19.62%/47Macronutrient fats 47.34%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 0.04 g
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93 kcal
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Water 96%
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76Macronutrient carbohydrates 76.38%/13Macronutrient proteins 12.61%/11Macronutrient fats 11.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.58 g
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Ω-3 (ALA) 0.18 g
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253 kcal
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Water 82%
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67Macronutrient carbohydrates 67.07%/11Macronutrient proteins 11.22%/22Macronutrient fats 21.71%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.06 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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324 kcal
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Water 63%
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68Macronutrient carbohydrates 68%/09Macronutrient proteins 9.13%/23Macronutrient fats 22.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.7 g
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Ω-3 (ALA) 1.2 g