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Foundation
Diet and Health
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Showing 131-140 of 149 items.
Jackie's raw apple pie with nuts and dates
20minPreparation Time 10hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Jackie's Raw Apple Pie" from "Raw Food Power for you" by Irina Pawassar, page 42
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 250 kcal
  • Water 61%
  • 68Macronutrient carbohydrates 67.53%/09Macronutrient proteins 9.13%/23Macronutrient fats 23.34% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.2 g
Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.
Oil-free salad dressing (salad sauce) with walnuts
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 64%
  • 33Macronutrient carbohydrates 32.64%/14Macronutrient proteins 13.97%/53Macronutrient fats 53.39% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.91 g
Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.
Chocolate, raw vegan - homemade, Lucuma powder
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.
© Michael Weber for diet-health
  • 267 kcal
  • Water 2%
  • 28Macronutrient carbohydrates 27.63%/05Macronutrient proteins 5.5%/67Macronutrient fats 66.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.81 g
  • Ω-3 (ALA) 0.04 g
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.
tomato sauce with tamarind, basil and onion
15minPreparation Time
easy
Ø 3.5 of 2 ratings.
Ready tomato sauce with tamarind, served in a bowl and garnished with basil.
© Géraldine Korner for diet-health
  • 35 kcal
  • Water 87%
  • 82Macronutrient carbohydrates 82.08%/15Macronutrient proteins 14.81%/03Macronutrient fats 3.1% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.01 g
This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1minPreparation Time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 16 kcal
  • Water 3%
  • 13Macronutrient carbohydrates 12.62%/15Macronutrient proteins 15.36%/72Macronutrient fats 72.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.60 g
  • Ω-3 (ALA) 0 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Batavia salad with vegetables and mango in nut-chia dressing
25minPreparation Time
easy
Ø 4.0 of 2 ratings.
The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.
© Melanie Scherer for diet-health
  • 508 kcal
  • Water 69%
  • 68Macronutrient carbohydrates 67.93%/11Macronutrient proteins 10.92%/21Macronutrient fats 21.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.72 g
This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.
Apple Slaw with Kale and Goji Berry Dressing
20minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 82%
  • 71Macronutrient carbohydrates 71.42%/11Macronutrient proteins 10.72%/18Macronutrient fats 17.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Natura Sanat Honey Mix with Macadamia
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The "Natura Sanat Honey Mix" on a tablespoon. Ingredients scattered around it.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 11%
  • 58Macronutrient carbohydrates 57.61%/09Macronutrient proteins 8.98%/33Macronutrient fats 33.41% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
Erb-Mix Daikon-Kimchi
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.
© Inke Weissenborn for diet-health
  • 361 kcal
  • Water 77%
  • 56Macronutrient carbohydrates 56.32%/13Macronutrient proteins 13.36%/30Macronutrient fats 30.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.