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Foundation Diet and Health
Foundation
Diet and Health
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Showing 91-100 of 149 items.
Raw sugar snap pea salad with walnuts and dates
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46Macronutrient carbohydrates 45.5%/13Macronutrient proteins 12.77%/42Macronutrient fats 41.73% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.
Raw vegan asparagus cream soup with cherry tomatoes and pars
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The "Raw vegan asparagus cream soup with cherry tomatoes and parsley" - with green asparagus.
© Inke Weissenborn for diet-health
  • 130 kcal
  • Water 90%
  • 41Macronutrient carbohydrates 40.95%/19Macronutrient proteins 18.63%/40Macronutrient fats 40.41% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.04 g
This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15minPreparation Time
easy
Ø 5.0 of 1 rating.
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79Macronutrient carbohydrates 79.09%/08Macronutrient proteins 7.74%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.
Raw vegan kohlrabi tortellini with nut filling
20minPreparation Time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35Macronutrient carbohydrates 34.73%/17Macronutrient proteins 17.48%/48Macronutrient fats 47.79% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Raw vegan radish salad with apple and lime dressing.
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68Macronutrient carbohydrates 68.34%/11Macronutrient proteins 11.39%/20Macronutrient fats 20.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.
Raw vegan avocado-almond patties with oat flakes
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw vegan avocado-almond patties with oat flakes and radish salad with apple".
© Inke Weissenborn for diet-health
  • 375 kcal
  • Water 45%
  • 46Macronutrient carbohydrates 45.74%/16Macronutrient proteins 16.11%/38Macronutrient fats 38.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
Carrot-beetroot-orange juice with ginger and turmeric
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Carrot-beetroot-orange juice" from "Taste of life", p. 116.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 177 kcal
  • Water 87%
  • 79Macronutrient carbohydrates 79.19%/11Macronutrient proteins 10.99%/10Macronutrient fats 9.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 1.8 g
The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.
Erb-Pudding for weight loss with psyllium husks
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pea pudding with psyllium husks in a glass bowl, surrounded by blood orange slices in a plate.
© Ernst Erb for diet-health
  • 309 kcal
  • Water 83%
  • 77Macronutrient carbohydrates 76.6%/10Macronutrient proteins 10.22%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 3.5 g
This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.
Fruity sprout salad with papaya and cantaloupe
15minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Fruity sprout salad with papaya and sugar melon" served on a white plate.
© Inke Weissenborn for diet-health
  • 442 kcal
  • Water 86%
  • 73Macronutrient carbohydrates 73.16%/09Macronutrient proteins 9.06%/18Macronutrient fats 17.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.1 g
The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.
Fruity, oil-free watercress salad with persimmon and walnut
10minPreparation Time
easy
No rates.
Recipe picture of the prepared "oil-free, fruity watercress salad with persimmon and walnut".
© Inke Weissenborn for diet-health
  • 223 kcal
  • Water 61%
  • 57Macronutrient carbohydrates 57.1%/12Macronutrient proteins 11.86%/31Macronutrient fats 31.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 3.0 g
The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.