Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 171-180 of 462 items.
Cauliflower-Corn Chowder with Leek and Celery
15min 45min
easy
Recipe picture "Cauliflower Corn Chowder" from "Accidentally Vegan" by Marta Dymek, page 76
© Courtesy of Marta Dymek, Smarticular
  • 495 kcal
  • Water 79%
  • 71/11/18 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.1 g
Cauliflower-corn chowder with leeks and celery is sweet and spicy at the same time and quite filling.
Pasta salad with artichokes, beans and cherry tomatoes
15min 45min
easy
Recipe picture "Pasta salad with artichokes and beans" from "Eating against arthritis - The cookbook", p. 55
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 726 kcal
  • Water 79%
  • 71/18/11 
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 1.8 g
This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.
Homemade low-fat fries from the oven
20min 65min
easy
Ready-made "Homemade low-fat fries from the oven" on a plate next to a sauce.
© Inke Weissenborn for diet-health
  • 249 kcal
  • Water 80%
  • 85/09/07 
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.36 g
The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.
Wild Garlic Gnocchi with Spelt Flour
25min 75min
medium
Recipe picture "Wild garlic gnocchi" from "My little green kitchen" by Sylwia Gervais, p. 33
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 363 kcal
  • Water 63%
  • 81/12/06 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.47 g
The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.
Cauliflower steaks with harissa, walnuts and parsley
20min 35min
easy
Recipe picture "Cauliflower steaks" from "My little green kitchen" by Sylwia Gervais, p. 43
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 228 kcal
  • Water 82%
  • 46/18/37 
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
apple red cabbage with figs
20min 110min
easy
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88/07/06 
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.42 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Carrot-Walnut Bread with Ground Coriander
20min 110min
easy
Recipe picture "Carrot-Walnut Bread" from the book "Vegan Children's Nutrition", page 141.
© Courtesy of Anne Klein, Ulmer Verlag
  • 463 kcal
  • Water 48%
  • 66/16/18 
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 2.3 g
The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.
Oriental Cauliflower with Cumin and Cranberries
10min 25min
easy
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58/14/28 
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.4 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.
Raw sugar snap pea salad with walnuts and dates
20min
easy
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46/13/42 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.
Simple vegan gravy
5min 15min
easy
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 89%
  • 47/08/45 
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.35 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.