Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 171-180 of 461 items.
100min 110min
medium
Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small
  • 311 kcal
  • Water 80%
  • 56/24/21 
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 0.14 g
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
80min 140min
difficult
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'405 kcal
  • Water 70%
  • 65/13/22 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.3 g
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
15min 5h
easy
Recipe picture "Spinach-melon salad" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 67
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 651 kcal
  • Water 85%
  • 64/08/28 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.68 g
The spinach and melon salad with coconut and almond sauce and hazelnuts is very nutritious and filling. The dried melon gives it a sweet note.
25min
easy
Recipe picture "Raw borscht with beet juice" from "Сыроедение. Энергия живой еды", G. Breiova, p. 84
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 158 kcal
  • Water 96%
  • 73/12/15 
  • Ω-6 (LA) 0.64 g
  • Ω-3 (ALA) 0.06 g
The raw version of the Russian classic borscht, with freshly squeezed beet juice and crunchy cabbage, is refreshing, filling and healthy too.
20min 8h
easy
Recipe picture "Spinach dolma with date sauce" from "Сыроедение. Энергия живой еды" by G. Breiova, p. 121
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 797 kcal
  • Water 39%
  • 79/09/12 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.22 g
Vegan dolmas made from spinach leaves with vegetable filling, date sauce and a garnish of corn kernels is a fruity variation of the oriental specialty.
90min 14h
difficult
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'105 kcal
  • Water 78%
  • 57/16/27 
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
15min 135min
easy
Recipe picture "Rice rice boat" from "And what do you eat then?" by D. Ficicioglu & F. Bork, page 64
© Courtesy of Eric Dannebaum, Eichborn Verlag in der Bastei Lübbe AG
  • 683 kcal
  • Water 65%
  • 57/12/31 
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.10 g
For this vegan rice pudding boat with cashew cream, you will need vanilla, coconut and almond milk, as well as (black) rice and a fresh papaya.
30min
easy
Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 183 kcal
  • Water 84%
  • 51/11/38 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.10 g
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
45min 60min
easy
Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 314 kcal
  • Water 72%
  • 52/16/32 
  • Ω-6 (LA) 6.7 g
  • Ω-3 (ALA) 0.25 g
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
15min 135min
easy
Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 605 kcal
  • Water 61%
  • 34/18/47 
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.