Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 171-180 of 461 items.
20min 75min
easy
Sun-Dried Tomato and Garlic Super-Seed Crackers from “Oh She Glows Every Day” by Angela Liddon p. 83
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 497 kcal
  • Water 52%
  • 39/21/40 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 1.5 g
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber.
20min 45min
easy
Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 648 kcal
  • Water 74%
  • 66/17/17 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.98 g
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
110min 160min
medium
Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196
© Courtesy of Dana Shultz, Unimedica Verlag
  • 395 kcal
  • Water 50%
  • 72/13/15 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.98 g
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
30min 60min
easy
Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73
© Courtesy of Grub Street, Grub Street
  • 237 kcal
  • Water 72%
  • 65/18/17 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.25 g
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
25min
easy
Thai Mango Salad from the cookbook “Vegan Bible,” by by Marie Laforêt, p. 188
© Courtesy of Grub Street, Grub Street
  • 450 kcal
  • Water 77%
  • 69/10/21 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.14 g
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
15min
easy
Coconut Milk Tapioca Pudding from the cookbook “Vegan Bible,” by Marie Laforêt, p. 241
© Courtesy of Grub Street, Marie Laforêt
  • 417 kcal
  • Water 67%
  • 60/08/32 
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.10 g
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries.
20min 100min
medium
Black Currant Mousse with Coconut and Mallow Blossoms from “wild & roh” by C. Volm, p. 81
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 376 kcal
  • Water 62%
  • 79/05/16 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.06 g
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
10min
easy
Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 94 kcal
  • Water 86%
  • 95/04/02 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.
15min
easy
Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 264 kcal
  • Water 75%
  • 95/04/01 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
35min 5h
medium
Tropical Mango Banana Bread from “Gesund Backen mit Veganpassion” by S. Spiegelberg, p. 126
© Courtesy of Stina Spiegelberg, NeunZehn Verlag
  • 679 kcal
  • Water 41%
  • 80/09/11 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.14 g
This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.