Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Showing 21-25 of 25 items.
1min 13min
easy
-
1.0 kcal
-
Water 100%
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73/26/01
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Ω-6 (LA) 0 g
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Ω-3 (ALA) 0 g
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
10min
easy
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85 kcal
-
Water 33%
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46/11/43
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
2min
easy
-
78 kcal
-
Water 86%
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97/02/01
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Ω-6 (LA) 0.06 g
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Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
1min
easy
-
33 kcal
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Water 3%
-
13/15/72
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
20min 110min
easy
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114 kcal
-
Water 96%
-
74/10/16
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Ω-6 (LA) 0.86 g
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Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.