Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 361-380 of 602 items.
Vegan sour cream in white bowl on wooden Table with raw surface.
© Bought from Evgeny, fotolia
  • 287 kcal
  • Water 65%
  • 06/07/87 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.00 g
Vegan sour cream or vegan sour cream (sour cream) is a high-fat plant cream fermented by lactic acid bacteria with many possible uses.
Immature but edible papaya with white, inedible seeds. Usually not available in temperate zones.
© Bought from panor156, Adobe
  • 35 kcal
  • 00/80/20 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The unripe, green papaya (tree papaya, Carica papaya) with its inedible white seeds is popular as a vegetable and especially raw in salads. Organic?
Homemade tomato pulp from Solanum lycopersicum in white ceramic bowl on wooden table.
© Bought from Andrey Starostin, fotolia
  • 20 kcal
  • Water 94%
  • 77/19/04 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.01 g
You can make unsalted, homemade tomato paste (tomato purée) from boiled fresh tomatoes and thus avoid using ready-made products. Organic?
Homemade Laksa curry paste with turmeric and ginger (separate recipe) in white bowl.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 121 kcal
  • Water 71%
  • 65/15/20 
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.02 g
The Laksa curry paste with fresh turmeric and ginger can be prepared as a separate recipe and is also suitable for dishes that require red curry paste.
Herbs de Provence in a wooden ladle with parts of plants next to it.
© Bought from Misses Jones, Shutterstock
  • 337 kcal
  • Water 14%
  • 77/12/11 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.87 g
Herbs of Provence (raw?) are a dried herb mixture consisting of savory, rosemary and thyme as well as other herbs. Organic?
Tamarind paste in a glass container, to the left of it entire tamarinds, one of them opened.
© Bought from studio presence, Shutterstock
  • 106 kcal
  • Water 72%
  • 99/00/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Tamarind paste (raw?) consists of processed tamarind fruits and therefore tastes sweet and sour. One direction can also predominate. Organic quality?
Aniseed fruits (aniseed) piled up as a fresh spice - Pimpinella anisum
© CC-by-sa 3.0, David.Monniaux, Wikipedia
  • 337 kcal
  • Water 10%
  • 60/21/19 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0 g
Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.
Wild growing lingonberries (Vaccinium vitis-idaea L.)
© CC-by-sa 3.0, W.J.Pilsak, Wikipedia
  • 41 kcal
  • Water 88%
  • 92/03/05 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.19 g
When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.
Lemon balm freshly picked - Melissa officinal. Bouquet on white painted wooden planks.
© Bought from eyewave, fotolia
  • 48 kcal
  • Water 86%
  • 65/28/07 
  • Ω-6 (LA) 0.26 g
  • Ω-3 (ALA) 0.19 g
Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today.
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?
Kitten of the Himalayan birch, similar to the white birch or hanging birch.
© GFDL 1.2, Radomil, Bothanic Garden, Poznań
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Birch blossoms, actually flowers and leaves of the silver birch (white birch), can be eaten raw, as an infusion or used in the kitchen including fruits.
Creeping cinquefoil with runners and golden-yellow flowers in various stages.
© CC-by-sa 3.0, Olivier Pichard (wir zeigen nur Ausschnitt), Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?
Lemon bush (Aloysia citrodora) flowers in nature.
© CC0
  • 235 kcal
  • Water 16%
  • 58/38/04 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.21 g
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.
Black cumin, black seed—Nigella sativa: the blossom, a ripe seed pod, and the black seeds in front.
© Bought from Swapan, fotolia
  • 524 kcal
  • Water 4%
  • 04/31/65 
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 0.40 g
Black cumin (raw) is known as a spice and medicinal product. It aids digestion and gives dishes a spicy flavor. Organic quality?
The bright red-orange flower of the nasturtium - Tropaeolum majus.
© CC-by-sa 3.0, Paul Adam, Wikipedia
  • 31 kcal
  • Water 91%
  • 60/34/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nasturtium (raw, fresh) originally comes from South and Central America. It enriches salads with a pleasant spiciness. Organic quality?
Common yarrow (Achillea millefolium) blooming in a woven basket.
© Bought from petrabarz, Adobe
  • 37 kcal
  • 76/17/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Common yarrow is a wild medicinal plant with many uses in the kitchen, raw or dried.
Flowering meadow sage (Salvia pratensis) - to be found in nature, especially in Europe.
© Bought from Iva Vagnerova, Shutterstock
  • 59 kcal
  • Water 85%
  • 72/13/15 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.20 g
Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a
Wild flowering garlic mustard - Alliaria petiolata.
© CC-by-sa 3.0, Bücking, Wikimedia
  • 70 kcal
  • Water 75%
  • 60/38/02 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.07 g
Garlic mustard, which is rich in vitamin C, is best eaten raw. When cooked, the garlic, mustard and pepper flavor evaporates. Organic?
Meadow with flowering and raw edible plants of the wild mallow variety (Malva sylvestris).
© CC-by-sa 3.0, Meneerke bloem, Wikipedia
  • 272 kcal
  • 71/26/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic?
Common chickweed or star herb (Stellaria media) lying on a fork.
© Bought from PhotoSG, Adobe
  • 33 kcal
  • Water 88%
  • 88/09/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Common chickweed (chickweed) is a nutrient-rich and versatile food plant that is available in the wild almost all year round. Organic?