Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health


Showing 361-371 of 371 items.
Sweet soy sauce in a small white porcelain bowl, surrounded by two chop sticks and blossom.
© Bought from PhotoSG, fotolia

Ketjap manis (sweet soy sauce)
Ketjap manis is a dark, sweet, and slightly salty Indonesian soy sauce with a syrupy consistency. It is used to season a wide variety of dishes and dips. Water 48.2%  94/06/00  LA : ALA

Unenriched farina (soft wheat semolina, Triticum aestivum L.), in a wooden scoop and bowl
© Bought from Maksim Shebeko, fotolia

Unenriched farina (soft wheat semolina)
Unenriched farina is obtained by finely milling the germ and endosperm of wheat. Individuals who have celiac disease should avoid farina as it contains gluten. Water 12.7%  87/12/01  LA : ALA

A bowl containing semolina made from durum wheat (Triticum durum), the ruler is for size comparison.
© CC-by-sa 3.0, Sanjay ach, Wikimedia Commons

Semolina flour, unenriched
Semolina flour is made from ground durum wheat. It is the best flour to use when preparing food that should remain firm when cooked, like pasta. Water 12.7%  84/15/01  LA : ALA

Panko (Japanese breadcrumbs), on the left next to the white bread on the right hand side.
© Bought from oilslo, fotolia

Panko (Japanese breadcrumbs)
Panko (Japn. パン粉) is a Japanese variety of breadcrumbs. Coating food with panko before frying or baking will result in a light and crispy crust. Water 6.8%  87/11/02  LA : ALA

Lecithin from soybeans in black bowl with filled spoon in front of it.
© Bought from skabarcat, fotolia

Soy lecithin, powder
Soy lecithin can be purchased as a liquid or powder. Cooks use it as an emulsifying agent and to add stability to foams and airs. Water 0.0%  00/00/100  LA (53.3g) 7:1 (7.3g) ALA

Hanging quinces on a tree, ready for harvest (Cydonia oblonga).
© CC-by-sa 3.0, Lazaregagnidze, Wikimedia

Quince, raw
Fresh quinces have a fruity and sour flavor. They are rich in beneficial nutrients and can be used to make a wide range of dishes, including chutneys and jams. Water 83.8%  97/03/01  LA : ALA

Chinese yams (light roots) - Dioscorea polystachya - lying on a light sandy bottom.
© Bought from Kristina, fotolia

Chinesische Yamswurzel, Lichtwurzel, Nagaimo
Die Chinesische Yamswurzel (Lichtwurzel, Nagaimo) gehört zu den wenigen roh essbaren Yams-Arten und man verwendet sie in der trad. chinesischen Medizin. Water 69.6%  94/05/01  LA : ALA

Fresh peaches in a braided basket and lying next to it, some of them cut open.
© Bought from Igor Normann, fotolia

People like peaches for their refreshing flavor and high water content. The stone fruit comes in a number of varieties, such as Saturn peaches and nectarines. Water 88.9%  89/09/02  LA : ALA

Legumes, raw, untreated: kidney beans, all varieties, ripe seeds, raw (Phaseolus vulgaris)
© CC-by-sa 3.0, Sanjay Acharya, Wikimedia

Kidney beans
Ripe kidney beans contain toxic lectins and should only be eaten in small quantities. The name of the bean comes from its shape that resembles a kidney. Water 11.8%  71/28/01  LA (0.2g) 1:2 (0.3g) ALA

Wild chervil—Anthriscus sylvestris: Wild chervil blossom. Beware: easily confused with toxic plants!
© Bought from Franz, fotolia

Wild chervil
Wild chervil has a spicy, bitter taste. Be careful when gathering wild chervil as it can easily be mistaken for similar-looking poisonous plants! Water 81.6%  67/29/04  LA : ALA

Basmati rice in bowl. Origin Afghanistan. Variety of Oryza sativa.
© Bought from Liudmyla, fotolia

Basmati Rice
Basmati rice is a long-grain, aromatic rice that tastes excellent with Asian dishes. Water 11.9%  88/10/01  LA : ALA