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Fresh green mint has a refreshing, slightly spicy taste when raw. It is used for seasoning and garnishing, but also as a tea. Organic quality?

Cold-pressed sunflower oil (raw? organic?) contains polyunsaturated fatty acids. Unfortunately, mainly a shocking amount of linoleic acid (LA), which promotes i

Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for people with celiac disease and is effective against venous disorders. Or

The sweet and sour flesh of the green kiwi (organic) is particularly healthy and rich in vitamins when eaten raw. It is also suitable for jam, juice, syrup and

Green beans contain plenty of vitamin K as well as protein and fiber. Their polysaccharides can cause flatulence. (Organic quality?)

White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

Kohlrabi is a vegetable plant that is often cultivated in German-speaking countries. It tastes similar to broccoli and is eaten raw or cooked. Organic?

The sugar pea, also called sugar pea, is a sweet pea variety whose tender, unripe pods and seeds can be eaten raw because they contain very little phasin. (Orga

With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic?

Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?

True sage comes from the Mediterranean region (medicinal sage, kitchen sage). The leaves and flowers aid digestion when eaten raw.

Garam masala is an Indian spice mixture that contains black cardamom, cinnamon, cloves, black pepper and cumin, among other things. Raw? Organic?

This date syrup is a natural, viscous sweetener made from dates, water and lemon. See separate recipe for it. Raw? Organic?

Chickpeas are used cooked in stews, soups and purees. They have a mild, slightly nutty flavour and are not suitable raw. Organic?

White mustard seeds are used raw as a spicy organic spice. When processed into mustard, they are known as yellow mustard or white mustard.

Light baked goods are created by using a raising agent. In cream of tartar baking powder, cream of tartar acts as a natural acid instead of phosphate.

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!