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Natural vanilla extract (vanilla essence) is an alcoholic extract from the whole vanilla pod, often mixed with a little sugar syrup. Organic?

Fresh green mint has a refreshing, slightly spicy taste when raw. It is used for seasoning and garnishing, but also as a tea. Organic quality?

Cold-pressed sunflower oil (raw? organic?) contains polyunsaturated fatty acids. Unfortunately, mainly a shocking amount of linoleic acid (LA), which promotes i

The sugar pea, also called sugar pea, is a sweet pea variety whose tender, unripe pods and seeds can be eaten raw because they contain very little phasin. (Orga

Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?

Green beans contain plenty of vitamin K as well as protein and fiber. Their polysaccharides can cause flatulence. (Organic quality?)

Kohlrabi is a vegetable plant that is often cultivated in German-speaking countries. It tastes similar to broccoli and is eaten raw or cooked. Organic?

Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for people with celiac disease and is effective against venous disorders. Or

Raw black sesame is considered the original form of sesame. It is particularly rich in valuable nutrients and building materials. Organic quality?

Garam masala is an Indian spice mixture that contains black cardamom, cinnamon, cloves, black pepper and cumin, among other things. Raw? Organic?

Garlic granules (garlic powder, organic?) are the dried alternative to fresh garlic. It is only raw in the sense of raw food when dried gently.

Ground ginger (raw?) can be found in many spice mixtures. The health-promoting powder is used for flavoring and spicing. Organic quality is common.

Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic?

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

The aromatic walnut oil is cold-pressed and used as a fine salad oil or as a nutty seasoning. Only specially produced oil can be raw. Organic quality?

Raw apples without the peel have a lower antioxidant content. The peel is often removed when the apples are used as a cooking ingredient. Organic?

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.