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Cold-pressed sunflower oil (raw? organic?) contains polyunsaturated fatty acids. Unfortunately, mainly a shocking amount of linoleic acid (LA), which promotes i

Raw apples without the peel have a lower antioxidant content. The peel is often removed when the apples are used as a cooking ingredient. Organic?

Green beans contain plenty of vitamin K as well as protein and fiber. Their polysaccharides can cause flatulence. (Organic quality?)

White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?

With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic?

The sweet and sour flesh of the green kiwi (organic) is particularly healthy and rich in vitamins when eaten raw. It is also suitable for jam, juice, syrup and

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

The sugar pea, also called sugar pea, is a sweet pea variety whose tender, unripe pods and seeds can be eaten raw because they contain very little phasin. (Orga

Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for people with celiac disease and is effective against venous disorders. Or

Chickpeas are used cooked in stews, soups and purees. They have a mild, slightly nutty flavour and are not suitable raw. Organic?

White mustard seeds are used raw as a spicy organic spice. When processed into mustard, they are known as yellow mustard or white mustard.

True sage comes from the Mediterranean region (medicinal sage, kitchen sage). The leaves and flowers aid digestion when eaten raw.

Light baked goods are created by using a raising agent. In cream of tartar baking powder, cream of tartar acts as a natural acid instead of phosphate.

Garam masala is an Indian spice mixture that contains black cardamom, cinnamon, cloves, black pepper and cumin, among other things. Raw? Organic?

This date syrup is a natural, viscous sweetener made from dates, water and lemon. See separate recipe for it. Raw? Organic?

Garlic granules (garlic powder, organic?) are the dried alternative to fresh garlic. It is only raw in the sense of raw food when dried gently.

Ground ginger (raw?) can be found in many spice mixtures. The health-promoting powder is used for flavoring and spicing. Organic quality is common.

Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic?

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.