Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 521-540 of 603 items.
Untreated, dried black wholegrain rice piled up to a pile on a white background.
© CC-by 4.0, Sanjay Acharya, Wikimedia Commons
  • 334 kcal
  • Water 18%
  • 84/12/04 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.04 g
Black rice, raw (organic?), is always whole grain, as it is polished white. Originally from China, but now also grown in Europe etc. (Venere rice).
Real chervil - Anthriscus cerefolium - on a soon-blooming plant.
© Bought from irottlaender, fotolia
  • 58 kcal
  • Water 82%
  • 67/29/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?
Cranberry orange sauce with apple filled in a glass, with some cranberries around it.
© Bought from ekatherina, fotolia
  • 123 kcal
  • Water 67%
  • 98/01/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe.
Vegan makhani sauce with garam masala and fresh tomatoes (here with lentil dumplings).
© Courtesy of Richa Hingle, Narayana Verlag
  • 73 kcal
  • Water 85%
  • 58/14/28 
  • Ω-6 (LA) 0.68 g
  • Ω-3 (ALA) 0.01 g
Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy.
Sweet brown rice (mochi) in white ceramic bowl. Whole grain rice Round with adhesive properties.
© Bought from Ideenkoch, Adobe
  • 350 kcal
  • Water 12%
  • 90/08/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
Sweet brown rice or mochi rice (mochi rice, raw) is a wholegrain round rice with sticky properties. It comes from Japan and is suitable for desserts. Organic?
Unripe spelt: Grains in a ceramic bowl, behind them ears of unripe spelt.
© Bought from Heike Rau, shutterstock
  • 347 kcal
  • Water 11%
  • 84/13/03 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?
Galia melon, raw (organic?) - Cucumis melo - cut open on a neutral surface.
© GFDL 1.2, Asio otus, Wikipedia
  • 56 kcal
  • Water 85%
  • 93/06/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.02 g
The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?
Raw durum wheat semolina in a brown bowl, two ears of wheat to the left.
© Bought from StockImageFactory.com, Shutterstock
  • 360 kcal
  • Water 13%
  • 84/15/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Durum wheat semolina is made from durum wheat. It is better suited for pasta than soft wheat semolina. It is always vegan, raw and usually available organically
Image of “Red Thai curry paste with ginger and kaffir lime leaves” - (separate recipe).
© Bought from Chaded, Adobe
  • 65 kcal
  • Water 81%
  • 83/13/05 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.02 g
The red Thai curry paste serves as the basis for Thai red curry. It is usually not raw, but is available in organic quality.
Beech leaf shoots (young copper beech leaves) on the tree - Fagus sylvatica.
© CC-by-sa 3.0, Rasbak, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?
Blackberry shoots with leaves and berries - no young leaves, as after April.
© Public Domain, Noebse, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.
Piled yellow wax beans - also known as butter beans.
© CC-by 2.0, Alice Henneman, flickr.com
  • 31 kcal
  • Water 90%
  • 79/20/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Raw blunt-leaved dock (Rumex obtusifolius) in a meadow.
© CC-by-sa 3.0, yüklendi, Wikipedia
  • 22 kcal
  • Water 93%
  • 54/34/12 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel.
Grape juice (shown with added vitamin C and calcium)—Vitis vinifera: Red grape juice and grapes.
© Bought from Kitty, fotolia
  • 62 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Cowpeas (snake beans), immature seeds, raw - Vigna unguiculata subsp. unguiculata - piled up.
© , blog.urbanacresmarket.com
  • 90 kcal
  • Water 77%
  • 85/13/02 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.06 g
Unripe seeds of the raw cowpea (snake bean) are edible raw. They belong to the genus Vigna and not Phaseolus (garden bean) or Vicia (broad bean). Organic?
Blanched Moringa leaves (horseradish tree), cooked, drained, without salt.
© CC-by-sa 4.0, Piki-photow, Wikipedia
  • 60 kcal
  • Water 82%
  • 64/30/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Moringa leaves are collected raw from the horseradish tree. When cooked, moringa leaves can be used in many different ways as a spinach-like vegetable. Organic?
Real chanterelle, raw in cardboard tray on sale - Cantharellus cibarius.
© CC-by-sa 2.0, Géraldine Korner, Stiftung Gesundheit und Ernährung Schweiz
  • 38 kcal
  • Water 90%
  • 77/17/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Real chanterelles (sponge mushrooms) can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.
A big true morel mushroom (sponge morel, yellow morel) - Morchella spp. - standing in a clearing.
© CC-by 2.0, Michael Hodge, Wikimedia
  • 31 kcal
  • Water 90%
  • 58/35/06 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
Morels (edible morels, round morels) should definitely be cooked before eating, as they are poisonous when raw! Morels enjoy a certain degree of species protect
Three Brazilian guavas, raw - Acca sellowiana - and one cut in half.
© CC-by-sa 4.0, Didier Descouens, Wikipedia
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.