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Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality?

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

White rice flour is made from ground rice and is gluten-free and raw (organic?). It is suitable for thickening and binding, but its baking properties are limite

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?

Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.

Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic.

Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab

Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic?

Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt.

The common juniper grows widely, mainly in heathland landscapes. Raw juniper berries give dishes such as sauerkraut a special flavor. Organic?

Greek oregano has a very intense, heat-resistant flavor when raw and is mostly used as a spice. Organic quality?

Quinoa (organic?) contains high-quality protein and is gluten-free. Peeled grains are used cooked in various dishes. They can also be eaten raw in muesli.

Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish.

Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten.

Ribwort plantain is a well-known and frequently used medicinal plant, whether raw or dried. The wild herb is found in temperate zones around the world. Organic?

Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality?

Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.

Pimentón de la Vera is smoked paprika powder that is produced exclusively in the "La Vera" region and is very spicy. Organic? Never raw (raw food).

Rice milk (raw?) or rice drink consists of rice and water. This lactose-free grain milk can be prepared yourself or purchased in organic quality (organic).