Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 521-540 of 602 items.
Cartilage wrack, known as Irish Moss - from Helgoland, northwest watt - Chondrus crispus.
© CC-by-sa 3.0, Thiotrix, Wikimedia
  • 49 kcal
  • Water 81%
  • 88/11/01 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Irish moss is a red algae from the North Atlantic coast. It can be used raw as a salad ingredient or as a natural gelling agent. Organic?
Ламинария (ламинария) в плетеной деревянной тарелке на бамбуковой циновке.
© Bought from boommaval, Shutterstock
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.
Red algae (seaweed), one of the approx. 70 edible species - Porphyra laciniata.
© CC-by-sa 2.0, secretlondon123, Wikimedia
  • 35 kcal
  • Water 85%
  • 46/52/03 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted.
Raw blunt-leaved dock (Rumex obtusifolius) in a meadow.
© CC-by-sa 3.0, yüklendi, Wikipedia
  • 22 kcal
  • Water 93%
  • 54/34/12 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel.
No image available
  • 31 kcal
  • Water 90%
  • 79/20/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Grape leaves on a grapevine - Vitis vinifera - in a growing area.
© CC-by-sa 3.0, Agne27, Wikipedia
  • 93 kcal
  • Water 73%
  • 69/22/08 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.86 g
Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality?
Shaggy willowherb (Epilobium hirsutum) growing wild as a small shrub.
© CC-by-sa 3.0, Frank Vincentz, Wikipedia
  • 103 kcal
  • Water 71%
  • 72/18/10 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.
Wasabi: paste from the root original (Japanese horseradish) in shell.
© Bought from Picture Partners, fotolia
  • 109 kcal
  • Water 69%
  • 81/17/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.
Cuttings of stacked raw Chinese cabbage (Brassica rapa ssp. pekinensis).
© CC-by 2.0, Alice Henneman, flickr.com
  • 16 kcal
  • Water 94%
  • 70/26/04 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.06 g
Chinese cabbage is a popular, low-calorie, easily digestible vegetable whether raw, fermented or cooked. It is readily available in organic quality.
Peeled and halved cassava - Manihot esculenta, on the right a transgenic variety.
© GFDL 1.2, Neil Palmer, Wikipedia
  • 160 kcal
  • Water 60%
  • 96/03/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.02 g
Cassava is not edible raw because of its glucosides, mainly linamarin. The root is used as a remedy to treat ulcers. Organic?
Cowpeas (snake beans), immature seeds, raw - Vigna unguiculata subsp. unguiculata - piled up.
© , blog.urbanacresmarket.com
  • 90 kcal
  • Water 77%
  • 85/13/02 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.06 g
Cowpeas, unripe seeds, raw (snake beans). These are edible raw and do not belong to the South American Phaseolus and Vicia. Organic?
Fresh raw organic endive (chicory) on a kitchen board ready to be chopped.
© Bought from Brent Hofacker, Shutterstock
  • 17 kcal
  • Water 94%
  • 70/26/04 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.01 g
Endive (flat or curly) is popular raw in salads (organic?) or cooked as a vegetable.
Blanched Moringa leaves (horseradish tree), cooked, drained, without salt.
© CC-by-sa 4.0, Piki-photow, Wikipedia
  • 60 kcal
  • Water 82%
  • 64/30/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Moringa leaves are collected raw from the horseradish tree. When cooked, moringa leaves can be used in many different ways as a spinach-like vegetable. Organic?
Beechnuts with fruit cups, a fruit of the common beech - Fagus spp.
© Bought from Else Siegel, pixabay
  • 576 kcal
  • Water 7%
  • 37/07/56 
  • Ω-6 (LA) 18 g
  • Ω-3 (ALA) 1.7 g
In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ
Coconut cream is pressed liquid from the grated meat of the coconut.
© CC-by-sa 3.0, Ramon FVelasquez, Wikipedia
  • 330 kcal
  • Water 54%
  • 15/08/77 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0 g
Coconut cream is similar to coconut milk, but thicker. Its mild, slightly sweet taste makes it a popular choice for cooking. Raw? Organic?
Close up of ripe black bean seeds - Phaseolus vulgaris.
© GFDL 1.2, Ianm1121, Wikipedia
  • 341 kcal
  • Water 11%
  • 73/25/02 
  • Ω-6 (LA) 0.33 g
  • Ω-3 (ALA) 0.28 g
Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?
Persimmon, raw, thin-skinned – Diospyros kaki – not bred for hard pulp. Look at the consistency.
© Bought from vkuslandia, Adobe
  • 70 kcal
  • Water 80%
  • 96/03/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.00 g
When raw, the persimmon has a sweet, apricot to pear-like aroma. The sometimes furry taste is due to tannins. Organic quality is preferable.
No image available
  • 127 kcal
  • Water 64%
  • 97/02/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?
Some prunes on jute sackcloth - Prunus domestica var. subrotunda
© Bought from Comugnero Silvana, fotolia
  • 46 kcal
  • Water 87%
  • 92/06/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The raw plum (true plum) is perfect for compote, puree or an Asian plum sauce. Organic quality?
Fresh prickly pears in a rusted tin container, one of which is cut open (Opuntia spp).
© Bought from TwilightArtPictures, fotolia
  • 41 kcal
  • Water 88%
  • 89/07/05 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
The raw prickly pear (prickly fruit, cactus pear, prickly fig, prickly pear) is a sweet, exotic fruit.