Foundation Diet and Health

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The best perspective for your health

The best perspective for your health

The best perspective for your health

A Simple Way to Break a Bad Habit - Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.
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9:24 English


Channel:TEDx talks Platform:YouTube
Published on:24 February 2016 Producer:Judson Brewer
Number of views: 3'212'786 on 19 May 2017
Rubric(s): Health, Principles/General, Drugs, Wellness
Topterms:Principle, General topics Tags:Healthy, Health

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us.

Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.


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