|Published on:||24 February 2016||Producer:||Judson Brewer|
|Number of views:||3'212'786 on 19 May 2017|
|Rubric(s):||Health, Principles/General, Drugs, Wellness|
|Topterms:||Principle, General topics||Tags:||Healthy, Health|
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us.
Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.