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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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344 kcal
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Water 83%
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73Macronutrient carbohydrates 73.32%/24Macronutrient proteins 24.19%/02Macronutrient fats 2.49%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.82 g
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Ω-3 (ALA) 0.21 g
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114 kcal
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Water 91%
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53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.89 g
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Ω-3 (ALA) 0.06 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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545 kcal
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Water 73%
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85Macronutrient carbohydrates 84.94%/12Macronutrient proteins 11.57%/03Macronutrient fats 3.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.56 g
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Ω-3 (ALA) 0.13 g
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526 kcal
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Water 68%
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65Macronutrient carbohydrates 64.75%/23Macronutrient proteins 22.51%/13Macronutrient fats 12.75%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.5 g
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Ω-3 (ALA) 0.28 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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221 kcal
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Water 84%
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90Macronutrient carbohydrates 90.01%/04Macronutrient proteins 4.42%/06Macronutrient fats 5.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.59 g
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Ω-3 (ALA) 0.97 g
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77 kcal
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Water 70%
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57Macronutrient carbohydrates 56.73%/15Macronutrient proteins 14.98%/28Macronutrient fats 28.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.67 g
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Ω-3 (ALA) 1.2 g
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250 kcal
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Water 80%
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48Macronutrient carbohydrates 48.1%/18Macronutrient proteins 18.33%/34Macronutrient fats 33.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.1 g
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Ω-3 (ALA) 0.26 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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536 kcal
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Water 66%
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60Macronutrient carbohydrates 59.77%/17Macronutrient proteins 17.36%/23Macronutrient fats 22.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.5 g
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Ω-3 (ALA) 0.14 g
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395 kcal
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Water 50%
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72Macronutrient carbohydrates 72.1%/13Macronutrient proteins 12.6%/15Macronutrient fats 15.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.6 g
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Ω-3 (ALA) 0.98 g
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237 kcal
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Water 72%
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65Macronutrient carbohydrates 64.96%/18Macronutrient proteins 18.37%/17Macronutrient fats 16.67%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.25 g